Joe Ballinger IFBB Pro
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Just had Alistair an osteopath come round for a home visit and wow what an appt. We literally did a full body MOT with some deep tissue work in places I have never even had it, some dry needling to release other areas areas as well as release work too. Fantastic session. Looking forward to seeing how this effects my mobility 🙂
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I like the idea of bringing food up a touch that will directly improve her training and in a way negate the extra calories so she should hold the same, if not better composition from those changes.
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Nice chill day today. Cardio as usual this am then Nancy and I popped to One LDN – a pretty cool gym in Fulham for a recovery day of sorts. I used the normatec compression boots for 45 mins while Nancy trained. Then went for a 15 min sauna which tbf, was lovely. Rest day food then tomorrow we feed up a bit and I’ll list that all out tomorrow for you. Pretty tired now it’s 9:15pm so I’m off to sleep. Night guys.
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Seated plate loaded calf raise always been my fave. You can’t max that out. That and standing plate loaded. Job jobbed.
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Weighed in at 245.7lb which is the lightest of all prep aside from show day following the 2 diazide (246.6lb). So feeling very good and very lean. We’re continuing the diet over the weekend and then we’re going to refeed on Monday. Patrick has already sent the diet over. Same food just a good bit more. More than double the carbs. I’ll list it all here tomorrow. But feeling great as we continue prep. 2 weeks out today 🙏
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Congrats on the card, the YT vids have been a great watch!
Thank you buddy appreciate that man. Always like to document the preps as much as I can. Should have a few more coming now with Pittsburgh on the horizon 🙏
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100% time to eat up my man! 🫶🏻
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This is huge! You’ll have a whale of a time man, it’s gonna feel so surreal, but so deserved 🙏
Sorry if you’ve touched on this before, but could you explain how you feel on DHB vs Tren? I’ve also stayed away from Tren for the past few years and don’t get on well with NPP due to the same psychological/neurological reasons. I’ve heard DHB touted as super toxic, but then so is everything else to some degree 😂 Just interested to hear your feedback as it’s not often a compound you see utilised.
Thank you so much mate honestly I feel nothing at all and running it at 600mg/week so no sides what so ever – I ran it the whole off season and into prep my man. Think adding in halo along side the cycle made a big difference too.
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There must be more to this question? Please elaborate…?
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Do it man! Obviously it’s tactical to pull prep, recover and do your first off season as a pro, but you’re someone who enjoys competing. You’ve done the prep, do the pro show for the fun of it!
Congratulations again buddy!
Thank you bro! Pittsburgh it is 🫶🏻
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Sooooo cats out the bag I’m doing the Pittsburgh pro show 2 weeks sat. The most incredible lineup and I get to stage on stage with some of the best bodybuilders in the world. I’ll let you guys know the plans asap 🙂
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Keeping the diet on point and cardio in atm – thinking about doing a pro show while I’m in shape for the experience and some fun. But thinking about things right now so will keep you all updated.
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What is next? Your season is finished now? Or will you compete in Ireland as a pro?
I’m keeping it tight atm while I make some decisions
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As the guys said all of us would be able to help you. Take a look at our instas and reach out to those that you feel you Connect with best buddy.
IMO I wouldn’t have tren in anywhere other than the back end of a comp Prep. Such a nasty drug from a sides perspective especially when there are others available.
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Congratulations Joe, what an incredible journey and it’s great to see you reap the rewards for your hard work and dedication.
Thanks man that means a lot man! 🙏
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