[Joe Ballinger IFBB Pro]

Hi Joe, Just ordered some HGH from Biolabs based on your stories – first time ever going to use GH! How do you find the Biolabs brand? I had the option of Viogen, also

Ah nice one bro – it’s awesome dude! Really rate it (and not just saying that) – same with all the jp products too my man! Let me know how you get on

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Rest day today and tbh I’m smashed from training and come down with a bit of an illness mad headaches and a bad stomach. Not ideal hopefully it’ll pass overnight. Fingers crossed. Busy day of check ins tomorrow and training on the cards so don’t have time to be ill. 😅

Relaxed evening took kojo out for a 90 min long walk and watched a film, haven’t done that in ages but was nice to fully relax and chill 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Such a great day there was a branch warren seminar on at the shed today and it was amazing to hear him talk alongside big James down the gym following a mega leg workout. Managed 10 plates an aside on the Roger’s hip press for 5 reps. Back off 7 plates for 19 which has properly cabbaged me 😂😂

But feeling very good and nice and strong! Looking forward to rest day tomo and then into a solid full week of smashing it with no plans to travel coming up so can strong some consistent weeks together now! Lfg!

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Push day today. Class session. Also it’s been the europa pro show which was awesome to watch. Some friends competed who all looked awesome and was class to watch the pro show too. Gets me so extreme to make the improvements I need to to then get up there next year and make a proper statement!

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Pull day today and felt so good being back on the shed kit. Home now and my lats are already fried! Getting the stream tomorrow for the 2bros Europa pro show for the amateur and also pro show! Would love to be there but can’t this weekend – been a busy few weekends of bodybuilding but I love it!! 🤣🤣

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Full day back in and on full diet set up which has been nice. Was much easier getting all my food in today than I remember it before I went away so I’ll take that. Busy work day too as had a lot to catch up on after coming back from Italy, but all in a days work! Nice long dog walk too this evening which was nice too in the brisk evening weather. Feeling motivated for growing and business now. Lfg.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Agree with the guys I just track the direct protein (same with other macros) hope that helps buddy

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Right. Finally back from Italy. Long getting home and had to spend an extra 2 nights there 😂 anyways back now and 100% back to it tomorrow – food, training, work… all things progress!!

I also saw Patrick when I was away in Italy and had a really good chat and catch up with him. He’s literally such a nice guy and a pleasure to be with.

Back in and knuckling down tomorrow. I’m super excited and motivated to send things to the next level on all fronts!

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Bit of a mare today. Flight home was cancelled. So now have a hotel and have to wait a day and half until we can get home. Not good on the food front. We’re going to try and find a gym tomo to get a good session in as we’re not far from the airport. Long stressful day. I’m going to sleep. Hopefully more positive tomorrow 😅

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Yeah I would say that’s totally fine bro. Especially as it’s only the one exercise – play with the volume of that exercise to fine a nice volume that suits.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Awesome day today with my bro competing – he made top 5 is a deep class D at the Italy pro qualifier. Class work! Went into Milan after the show and had a lovely walk around the city where the cathedral is – insane building and place, so picturesque! Heading home now after a long day, I need a good sleep 😂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Mate you are nails on here. Upper/lower split + being diligent with your nutrition + tracking and progressing your lifts like you’ve not done before and you’re going to make some serious progress!

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Brilliant day in Milan today – we’ve ran a rapid back load with Adam where we fat loaded for 4 days and went heavy for 1 – lower volume foods to make 1900g carbs in a day just over 9k kcal 😂 and he looks so dry this evening! He’s barely even spilled – which is the goal so he dries off over night and wakes up shrink wrapped. I’m in bed now and excited to see how he looks in the am. I’ll keep you posted.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Arrived in Italy today, what a day. We left at 2am to travel to Gatwick. Had an hour or so there then flight was delayed an hour we didnt land till gone 11 am, then took us 90 mins to get the car as we had to wait, then an 45 min drive turned into an hour 45 before if the heavy rain here… nightmare. But we’re here. Settled and chilled now and most importantly Adam is looking insane!

We’ve done a 4 day fat load to really bring him down while also using Aldactone daily since Tuesday. He’s looking super dry! And ready to load tomorrow after we register! I cannot wait to see his body evolve over the day tomorrow 💪

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Here’s my current diet set up for you guys, quite a lot of info here. Any questions please fire away – supps wise I’m obv using the tbjp supps and they cover all bases mentioned here.

FOOD WEIGHTS ARE INTENDED AS RAW. PRE-COOKED.
Upon waking up
-1 lemon pressed in a big glass of water.
-10g glutamine
-5g bcaa
-Cup of black coffee
-300mg magnesium
-2g carnitine

30min steady pace cardio/pulse 120bpm
(No am cardio on quads)

Post cardio:
15g EAAs
10g glutamine

Meal 1:
40g whey isolate
200g egg whites
1 hole egg
120g cream of rice
1 bagel OR 2 hot cross buns
40g jam OR 30g honey
1 banana
—————-
lower kcals:
40g whey isolate
200g egg whites
1 hole egg
120g oats
50g blueberries

Multivitamin-multimineral-2g omega 3-50mg Zinc-500mg berberine-5000i vitD
400mg rALA-400mcg chromium

Meal 2:
250g chicken or turkey
125g rice or pasta OR COR
100g greens
10g olive oil
—————-
lower kcals:
300g chicken
100g rice or pasta OR COR
100g greens
10g olive oil

30min pre training:
5g Creatine
20g whey isolate
10g glutamine
80g toast bread
30g honey

OR
50g Perf fuel
25g clear whey or EAA
5g Creatine
10g glutamine

(NOTHING ON REST DAYS)

Intra training: 10g EAAs-20g HBCD-500ml coconut water
(NOTHING ON REST DAYS)

Post training:
30g whey isolate
15min later:6iu humalog insulin
1 bagel
50g jam
10g EAAs
(NOTHING ON REST DAYS)

After 30/45min post training:
125g cream of rice or rice
250g lean beef
50g pineapple
5g olive oil

OR
60g iso
5g Evoo
125g COR
50g jam
10g almond butter
2 hot cross buns
100g pineapple

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness