Joe Ballinger IFBB Pro
Forum Replies Created
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Hey Joe, how did you find dhb, it would be good to hear your experience? What do you start and go up to ?
Hey man really good buddy. Lean and solid strength/muscle gains. No notable side effects – just had bloods done so will see how they are and can then comment on that too. But going to be using it at the start of my prep cycle too. Also stayed pretty full on it as well.
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Any preference from you guys between Genxtropin and 2Ktropin?
I’ve used both and both feel the same – GH over mk all day. Not even a competition.
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2 days back into training and feeling smashed haha I kinda like the dogs feeling though lol but I know that will settle down as I get into a good run.
I’m not going to be training legs for a few weeks while my hamstring fully recovers so the new split for that start of prep will look like this:
Push – chest
Pull
Off
Arms
Push – Delts
Off
Pull
Push – chest
Off
Arms
Pull
Off
Repeat
Have you picked shows yet Joe. Look forward to seeing you in classic again mate [/quote]
Yes buddy, and thank you mateShows will be
Uk regional 23rd March
Uk pro qualifier 6th April
Sweden pro qualifier 21st Apriltb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
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The guys have covered this well here and I agree. Obviously you’ll be dieting and have all variables under control so starting with 20mcg taken in the morning to assess tolerance will be a good place to start.
I like to take mine just before cardio as any ‘shakes’ I get usually subside somewhat by the time I’m done 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
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2 days back into training and feeling smashed haha I kinda like the dogs feeling though lol but I know that will settle down as I get into a good run.
I’m not going to be training legs for a few weeks while my hamstring fully recovers so the new split for that start of prep will look like this:
Push – chest
Pull
Off
Arms
Push – Delts
Off
Pull
Push – chest
Off
Arms
Pull
Off
Repeattb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
First two days of prep ticked off. No issues from the hamstring. Obv can’t train it but all good with upper body which was difficult at the start as I couldn’t sit on any of the kit 😅
Anyway, feeling good and confident now we’re under way! Diet locked in, cycle should start soon too so will keep you posted on what that will be once I know 🙏
Trained arms tonight using my occlusion Bands again and omg it doesn’t get any easier. The pump man jheeeeze. Been a. Absolute game change in my arm development!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Happy new year guys 🙏
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Morning routine has been so nice lately, my gf has been staying with me over Christmas (usually lives in London) and had her dog here so every morning dogs walks have been on the menu… well multiple times a day tbf. The final
day of the year today and it’s going to be a day of reflection and planning for the year to come. I hope you all have a fantastic new year ❤️tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Very much looking forward to the new year coming in. I’ve got some good opportunities with work and of course competing next year and it’s already looking to be a great year ahead. This year was great with a few ups and downs and I intend to keep building as I move into 2024. First stop, prep, starting on Monday New Year’s Day 🙂
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Mri results back and confirmed 5cm tear in the biceps femoris and large haematoma – but it’s all clean and tidy. With the peptides and upped gh it shouldn’t take more than a month. Which shouldn’t cause me many issues as prep starts I won’t be doing cardio anyway. Deffo the best news I could have had 🙂
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Mri all done and dusted. Literally just fell asleep for 40 mins while they scanned me lol but abound have results back within 5 days they said. Bruising is calming down but it’s moving round the front of my leg.
Back on proper diet etc now too after a couple of days of more relaxed eating. Still ate well just not tracking per se. Feeling nice and refreshed and ready to get back into some work tomorrow ☺️
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What a lovely Christmas – now for Boxing Day. Got all the extended family around at my parents house today. Another super chilled day and mostly resting my leg up. I have my mri tomorrow so looking forward to getting that out the way – will report back with the results when I get them. Have a lovely day guys 🙂
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Merry Christmas everyone ☺️❤️
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Been shopping past 3 days it seems 😂 … still off gym my legs unfortunately just needs resting. Even walking a little bit around shops puts it into a lot of pain so just literally going to rest have legs up and chill for the next few days so I can get back quicker 🤝
I hope you all have an amazing Christmas and thanks to anyone that reads my blogs and chimes in every now and again 🙂
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Went Christmas shopping yday and ngl it took it out of me big time lol probs not good for the old hamstring. Slept like a baby last night and now trying to do all the packing now. It hurts a lot when I’m on my feet so going to try and rest as much as possible the next few days 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness