Joe Ballinger IFBB Pro
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In for arms today and felt much better. Stomach felt better still not 100% but getting there š ā¦ class session and occluded once again. The pump is just silly š ā¦ and my arms are deffo growing nicely! Chest and delts tomorrow so looking forward to that one š
Family roast today as it was Sunday, absolute banger as usual from mother, full spread. Bosh.
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Just a quick one? Are you having caffeine early doors or first thing? Coffe maybe?
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Annoyingly had a bad stomach past day or two so hopefully havenāt lost too much weight. Been hard to keep food in. But it is what it is. Canāt always be 100% so when weāre Iāll or whatever, I just do what needs to be done and get back on the wagon as soon as I can. Chilled weekend off chilling and trying to get better, should be good to go for Monday.
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Took a forced rest day today because I was helping my brother move house and took way longer than expected š ended up back at the parents house this evening at 9oclock and had a curry together. Rare occasion so was nice to have a meal off with them. Everything has been on lock so I donāt feel bad doing stuff like that. Was nice to get involved and eat with them. As I donāt see them loads and most the time I do I swear Iām always prepping so miss out on a lot. Anyway, because on on the rolling split Iāll just do back tomorrow (was supposed to be today) and carry on the split as normal then. No issues whatsoever, we march on š
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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How often / how many rest days you taking big man?
Hey buddy how are you bro? Played around with it a bit of late. I was going 6 on 1 off, 3 on 1 off, 2 on 1 off (over two weeks). In the second week I didnāt do a leg Day which constituted the mid week rest day.
But the 6 on was killing me. So now itās simply 3 on 1 off 3 on 1 off, repeat. On the second week I do hams and gluts instead of a full leg day.
Legs are my strongest part so seeing as I have to get to weight cap itās seems silly focussing on them when I need to grow elsewhere. Chest and arms have taken the brunt of the volume.
Howās things with you big man? Whatās the plans?
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I use Simba and itās been class for me. I fractured my back so needed something worthy and this has been perfect. Not cheap but considering how long youāll have it. Itās worth it. Think they do payment plans too.
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Much needed rest today. Training going super well atm, just in a such a nice groove with everything and I cannot complain one bit. Lots of work today done on a rest day. Very much like rest days as I feel I need then. When people say theyāre bored or wanna train on a rest day, they probs just donāt train hard enough to warrant one š¤£
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I usually do IM as seem to get worse experience with sub q when it comes to jabs. More irritation, pain and almost welting of the skin. So prefer IM.
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Another good one in the books. Back day at kings. And now back home again. Rest day tomorrow. Then into push weds back on the 3 on 1 off split.
Weight gone up a touch to 264 and holding very nice condition for the weight. 30lb to come off from here for classic weight. Should be a very nice look this year with the complete classic off season.
Very ready for prep now š
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I find using unwind post training helps me go from sympathetic nervous state to parasympathetic (fight or flight to rest and digest). I keep them in my gym bag and take them when I finish. Usually by the time I get home and have prepped my meal, circa 45 mins Iām good to go and have no issues.
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Heading off to kings gym now for a Sunday afternoon arms session! Got the occlusion bands at the ready and gotta say massively notice the difference since using them over this past month! Iāll keep you guys updated on how the progressing are going whilst using them š
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Daymmm havenāt heard of milk thistle is years lol deffo much better products out now – like the whole jp health range. You literally cover all bases if youāre on heat and run all the jp health products.
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Right completely forgot yday that I couldnāt train today so went in for a late night delts and chest session. Didnāt really wanna go but went and got it done so I donāt get behind or miss anything. Now I am a bit smashed so the rest day today is very much appreciated haha. On way to London shortly and will be at kings for arms tomorrow š
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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I love blending my oats with banana, isolate and nut butter – sits well and easy to consume.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness