Joe Ballinger IFBB Pro
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Glad you’re feeling better mate. Bodybuilding can be so much more than just training and eating and all that… it’s a lifestyle that really can help with so much more mentally too. Good stuff bud
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Another banger at kings tonight. Seriously good pull session. Unreal pump (take that at 2.5 weeks out lol) skin wa looking seriously thin whilst doing biceps at the end too!
Feeling extremely good right now and brain function is great, work going well. Really can’t complain this prep has been by far the smoothest and easiest one yet!
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Hope the off meal was nice big man! Can’t wait to see you get back out there mate and see that knarly conditioning you bring 🔥
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Hey Bro, if I remember correctly you were doing a lot higher volume training recently, could have been last year. How did you find it compared to to the lower volume approach?
I’ve never done crazy high volume just more than 2 sets of 6-12 or so. Been doing usually 2/3 sets of between 15-20 and usually a heavier set of 8-12 with an intensifier like a drop set or a rest pause. Been really good man! Seen much greater feedback compared to solely ‘low volume’ I prefer the combination of both
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Rest day today and refeed tonight so push tomorrow should be a good crack! Get some nice pumps and some nice shots going! Be good to see me a little fuller then into the last couple of weeks before the first dance! Feeling very good right now, touch a fatigue but that’s a given and nothing compared to the last prep daymmmm
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Winny not sonny 😂
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Good visit up to ultra flex Rotherham today to train with jimmy and in person check in. Very happy with current standings at 3 weeks out. Have a refeed meal tomorrow. So looking forward to that. Then into that last few weeks before the show. Sonny and anavar both going in tomorrow to at 20mg each. 💪
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That’s a decent drop … probs feels nice to be fair to give the appetite and digestion a bit of a rest even though things were running well. Hope it’s going well brother 🙏
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Arms today – was as good as an arms session can be at 3 weeks out lol … minimal pumps and zero sweat… must be lean lean. Job done though, cardio done early doors, good day of work too. And steps boxed. Just been to Tesco to get some bits. Now home little chill, last meal and then bed 😴
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Those increase are so negligible it’s nothing to worry about. Could be inflammation, stress, hydration, many small things that can affect weight to a minor degree like that. Get a good night sleep and I’ll bet you’ll drop again 🙂
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Shot the new JP t shirt range today at the shed and there’s some fire new pieces dropping tomorrow! So keep your eyes peeled on that! (JOE10 will work too if you wanna save on your orders) … other than that had a ready today, early cardio, then I had chiro and then I had a colonic which was very good 😅😂 vacuum deeeeeep now haha so busy busy day! Back in tomo for arms! Then off to UltraFlex Friday to train back and have an in person check in with Jimmy!
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Was a busy work day today so went in late for legs ngl I was pretty tired but got the job done and actually had a really good session. Music and environment is so key for me at this stage. Gotta get myself into a good place and a good zone to give things a good send. Felt amazing and really enjoyed the session. Boxed off the last of my steps too at the gym on the treadmill. Up early tomorrow to do it all again 🔥
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Had a photo shoot today with Simon Howard which was great. Perfect timing as had a refeed meal on the weekend so was popping!! Dropped to 233.3 so only 1.3lv over the cap and so we had a big refeed now we’re at 4 weeks out. Went all in again burger pizza chips cookies etc proper hit the spot!
Just off for push now for a big boy pump can’t wait!!
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Hey Joe, seen on your instagram you mentioned this prep was a game changer without the use of tren, can you please give a bit of background on this as I think it’s an interesting observation
The tren just makes me massively distant and disconnected with the world so much so that I don’t enjoy anything – effects my mental state and ‘life’ productivity. It’s been way more beneficial not having it in than having it and I feel so much better on all fronts man. It’s night and day for me bro [/quote]
Thanks Joe, I’d say that resonates with a lot of people![/quote]
100% bro it’s such a horrible drug from my experience with it dudetb-jp.com/collections/clothing - The most anabolic clothing ever! |
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What were the main issues with the time management bro. What do you mean exactly?
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Instagram - @Joeballingerfitness