Joe Ballinger IFBB Pro
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Daymmm son the shed is something else man! What a fucking gym! Literally cannot believe this is on my doorstep. Haha. Incredible push session today very much enjoyed. Can’t wait to build up an epic split up in here.
Just under 9 weeks out now and feeling very good for where I am at. I’ll post my morning weight tomorrow too.
Still no fat burners in and we’re already In A great spot re fat loss. Very happy.
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Agree here when things like prolactin and somewhat higher e2 don’t have a negative effect side effects wise you don’t need to do much about it in the form of pharmaceutical meds (adding more fuel to the already burning fire unnecessarily) – however if you do get sides like gyno/painful nips etc then worth looking into imo
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”Twas the night before the shed opening and all through the land there were thousands of excited gyms rats … 😂 can’t wait for the opening of the gym tomorrow! It’s going to be epic and I can’t wait! Looking forward to seeing everyone down there and getting in a decent session too 💪🙏
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Yeah I usually leave it at leave an hour if not more if I can after I take it first thing as it works better when in a fasted state.
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Head back to Cheltenham today after a few good days up north visiting max. He has a new place now and a whole room with posing mirrors, cardio equipment and a sauna. Literally the perfect environment for prepping in. Just doing my cardio now then driving back. Have a business meeting this afternoon then a nice chilled evening as it’s rest day. I’m up to London Monday for a content day so need to get all that planned over the weekend too. Hope you all have a lovely ☺️
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Purely based on what I like. I like a ppl variation with a separate day for arms and delts too 🙂
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Trained up at Ryan Terrys new gym today RT Fit and filmed it with Max. Class session and really good facility. Very well done and looks class. We trained pull and tbf smashed it! Just at home now and deffo feeling the calorie drop a fair bit now, training is dusting me off atm. Deffo ready for a rest day tomo then of course this weekend we have the opening of the shed! Super excited for that!
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Physio today had some deep tissue and then some blading and cupping done on my hamstring along with some deep tissue etc on my right shoulder/lat/trap which has been very tight for a while and is effecting my posing etc good to get that loosened off rest day today. Then up to stay with max in Rotherham tomorrow for 2 nights and starting YouTube again! Can’t wait 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Physio today had some deep tissue and then some blading and cupping done on my hamstring along with some deep tissue etc on my right shoulder/lat/trap which has been very tight for a while and is effecting my posing etc good to get that loosened off rest day today. Then up to stay with max in Rotherham tomorrow for 2 nights and starting YouTube again! Can’t wait 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Again pics would help but if you’re saying skinny fat, I’d opt to get lean first and then grow from there. You’re body will be in a much more ‘sensitive’ state to grow from and you’ll likely have a more productive and lengthy massing phase after without having to stop it short to cut body fat again.
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Deffo feels now like the cycle is kicking in! Haha always love that feeling where things just start to feel somewhat ‘easy’ … expecting a food drop soon no doubt haha so won’t stick around for long! But feeling very full and really liking the look atm! Can’t wait to keep this progress going and just get super peeled!
In early doors for cardio and then onto arms in the afternoon! Clockwork atm just ticking along!
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You could get away with none tbh and just eat healthy and train and make good progress. But as a staple I’d usually say omegas, creatine and a good whey. Maybe a good multi vit. But ensure your diet and your training are on point – ie. You have a plan to follow (and you actually follow it) 🚀
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Just finished up with back and ticking boxes as we do on prep. Everything is like clock work atm so really cannot complain. Foods lower then off season but not low so I’m hungry… yet. So just rocking it out lol feels super easy atm. I call this the golden period. The time between off season and prep. Lovely place to be 🙂
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What the guys said not needed. Sack it off and don’t worry about it – keep getting peeled 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Very happy with the recent look. I can see now how we’re going to get to the weight but also have the fullness we need. At least better than last year lol. Nice couple of days up in London and training at kings. It’s always a good vibe and I do enjoy spending time between there and my place in Cheltenham. Who knows, maybe one day I’ll move? 😅
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness