[Joe Ballinger IFBB Pro]

Congrats on the showing Joe. Looking forward to seeing your package in classic!

Thanks man appreciate that bro! Super excited for it man!

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[Joe Ballinger IFBB Pro]

So dropped 10lb overnight which is pretty cool, just the 10lb to go now to reach 232 – let’s go!

Here’s my updated and lower food calorie and volume diet

DIET
Meal 1
70g whey isolate,
50g COR
10g Almond Butter

Meal 2
200g cooked chicken
100g pineapple

Intra
10g EAA, 10g BCAA, 2g salt

Post shake
60g isolate
10g Glutamine
10g Creatine

Post meal
200g Chicken (cooked weight)
75g jasmine rice or COR

Meal 5
70g iso
20g almond butter
100g berries

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[Joe Ballinger IFBB Pro]

Your body has a very clever way of adapting to the things you do to it. This is why when we stay at a certain point for a certain amount of time it’s time to make changes. Increase the deficit in which we’ve eat you want… output, nutrition, drugs…? Up to you. But something needs to change x

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[Joe Ballinger IFBB Pro]

Big day today… I decided to go back to classic. I’ll do a more in depth post tomorrow regarding everything but wanted to leave that here for now following the weekend 🙏

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[Joe Ballinger IFBB Pro]

Worlds longest day travelling and still not home yet will update fully tomorrow thanks for bearing with x

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[Joe Ballinger IFBB Pro]

Let’s go Joe. You’re gonna smash it! Good luck today!

Thanks man

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[Joe Ballinger IFBB Pro]

Thanks mate!!

wow no diuretics! excellent ! How much water are you handling today?

I did 6L yday, 7.5 the day before and 6 every other day bro 🙂

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[Joe Ballinger IFBB Pro]

Good luck for the show Joe, bring it home

Thank you brother 🫶🏻

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[Joe Ballinger IFBB Pro]

Probs run a lower dose it’s a highly toxic compound too, I’d half that dose and run it pre workout and pre bed.

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[Joe Ballinger IFBB Pro]

Great! Can you post your diet for today? Will you take a little diuretic today? good luck tomorrow

We’ve done it meal by meal and this is what we ended on. No diuretic just natural peak max.

Meal 1
150g Lean beef
125g rice
100g banana
Sodium the same
Water the same
1g vit c

Meal 2
Repeat meal 1 exactly but with 150g chicken not beef. Same salt same water to this point and the vit c

Meal 3
150g lean minced
160g rice
100g banana
2 x rice cakes
10g almond butter
Salt same
Water same
1g vit c

Meal 4
120g chicken
160g rice
100g banana
20g almond butter
2 x rice cakes
Salt and water the same
1g vit c

Meal 5
150g lean minced
135g rice
100g banana
2 x rice cakes
10g honey
10g almond butter
Salt same
Water same
1g vit c

Meal 6
120g chicken
140g rice
100g banana
20g almond butter
2 x rice cakes
Salt and water the same
1g vit c

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[Joe Ballinger IFBB Pro]

Last training day today! All done and dusted! Great session at Titan gym in Alicante. Posed for the lads after in a great environment and very happy. Also very full lol. Almost at spilling point – which is perfect so we finish todays load then back off tomorrow.

Gunna hit two carb meals tomorrow then run 3x pro fat meals to run the day out. Pull water back to about 4L from 7.5L still split over the course of the day.

Very excited now to see how this all turns out 🙂

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[Joe Ballinger IFBB Pro]

You don’t need to do a full cut, but I would suggest a priming phase around 6-10 weeks based on how fast you respond.

Look to keep training performance throughout, with the goal of getting as lean as possible in the timeframe so don’t be afraid to make some assertive changes off the bat. This will get your body super responsive and in a much better position to continue this push effectively. I’d guesstimate around 20lbs wants to come off here then you can slowly push back up another 30/35lbs, assess the look and repeat if necessary.

Body part wise lower looks in a good spot, maybe add in a touch of glute work to improve ratios there. Lower lats are main focus point closely followed by chest imo. Then back thickness and triceps. Biceps are great.

Nice physique man, keep it up, holla me if you need anything.

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[Joe Ballinger IFBB Pro]

Thursday travel day

Rest day!

Water at 6ltrs
Sodium the same as usual

NO carbs to be consumed on the flight and a minimum of 2 litres of water to be drank

Morning drink – no morning walk as there will be extra steps travelling

Meal 1 – 0600
50g isolate
150g cor
100g banana
10g almond butter
1 x bagel
20g jam

Meal 2 0900 – in flight
60g iso
20g almond butter
No salt with this meal

Meal 3 1200
200g chicken breast
150g baby rice
30g honey
20g almond butter
25g carbs through bread

Meal 4 1430-1500
200g chicken
150g rice or baby rice
20g honey
100g banana

Meal 5 – 1700-1800
40g iso
150g oats (hoping for a toilet after this)
30g honey
100g banana

Meal 6
100g chicken
2 whole eggs
50g carbs through rice, cor, baby rice or oats

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[Joe Ballinger IFBB Pro]

And that’s it, I’m outta here uk! Late finish packing so only had like 2 hours sleep and now off to airport but will sleep on plane later and get an early night.

Plan today is one big carb meal when I get to the airport. Then pro fats/high water on the plane to avoid holding too much fluid – I’ve made a small whey paste with 60g isolate and 10g almond butter. Then big meal when I land.

I’ll post the full days meals here next post. Any questions just ask 🙂

Buzzing! It’s nearly time! ✈️

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[Joe Ballinger IFBB Pro]

I wish you all the best, for the Weekend!!

Thank you so much buddy

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