[Joe Ballinger IFBB Pro]

Just have what you prefer and sits well bud

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

What does your arms/back day look like? Is it mainly arm focused with back top up?

I’ll post my session here for you bro

💪🏼Back top up & Arms 💪🏼

Exercise 1
– Bicep preacher machine curl 3 sets 20 reps 3 seconds in the squeeze set 1, 2 seconds in squeeze set 2, 1 second set 3, straight set set 4

Exercise 2
– Tricep extension Vulcan strap or long rope
3 sets 20 reps same principle as the preacher curl above.

Exercise 3
Pick 1 bicep cable exercise and 1 tricep cable exercise Super sets them 4 times
Set 1 50/50 reps, set 2 40/40 reps, set 3 30/30 reps, set 4 20/20 reps. If you can’t do 50 on the first set straight rest for 5 seconds and go again.

Exercise 4
– Barbell curls 10-15 reps superset wtih skull crushers barbell 10-15 reps, 4 supersets

Exercise 5
Single arm lat movement of choice
3 sets of 20 reps getting heavier each set

Exercise 6
Bent over row – free bar or smith machine 3 x 20 reps

Exercise 7
Upper back row. 3 sets 20 reps neutral grip. Like the upper back db rows. Fully stretch the back out and hang for a second then slowly drag into the short position and squeeze for 1-2 seconds and straight back in. These are hard if done correctly.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Great day yesterday at the snow. Always coming away with lots of drive and motivation for my coaching process and also my own development after being around the right people.

Back to training today. I have arms and back today and then going to watch the Wimbledon final with Djokovic and Alcaraz which is going to be a banger.

Off early for some steps now then back for some work and meal 1 before a few important calls, and then gym and chill.

Should be a productive day. Let’s go!

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Nice look dude. Looking leeeean and holding some nice fullness too bro.

Keep us posted on the plan this week, and of course how you do! I’m following 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Hey man well this ticks all the boxes set up wise so you’ve kinda answered your own question 🎯

4 times per week on set split
A split you enjoy
Higher frequency for desired areas

So go for it 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Yeah you’ll always have a period when weight will go up or fluctuate. Stick with it and it will level it self out again then you can get back to making decisions based on a legit weight.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Up early today checking in competitive clients and making sure they’re all on point. The team is growing nicely and I’m proud of the ethos I’ve created in my coaching group. Results driven focussed! I love this shit. All my own meals packs and prepped too, nothing will be missed at 2 weeks out myself 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

How’s things going with you man, what’s your goals atm?

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Heading down to Maidenhead now for the hardbody classic tomorrow. Have a few clients competing. I like keeping busy too when I’m prepping as it passes time nicely and especially shows as I’m around like minded people. Then also next week I’m staying down with Jimmy for the week for a pre peak week camp!

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Well done with Luca btw mate he looked very good and very well deserved! Clas work lads

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Hi Joe what’s your AAS & fat loss supplements alongside this diet?

Hey man here’s my full cycle

CYCLE

700 test prop

1000 mast p

200 tren a

10iu gh

60mg winny ED

75mg anavar ED

80mcg clen ED

100mg proviron ED

20mg Nolva ED

1mg adex EOD

100mcg T4 ED

25mcg T3 ED[/quote]

Do you suffer with any hair loss with mast being so high? [/quote]
I had transplant a few years ago and all seems well tbf. Probs a little thinning but nothing crazy. Will likely get back on finasteride post prep and get it to thicken back out again buddy.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Just switch between a few of them off season cardio is more for general fitness so do something you enjoy and don’t feel smashed from. No rules 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Just saw the physique update on IG. Looking absolutely amazing Joe. Can’t wait to see you take that pro card!!

Thanks man appreciate that buddy! Giving it my all currently in the trenches but getting it done day by day 🙏

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

What’s your current diet look like?

Do you lower volume at the tail end of prep?

Hey man check a few posts up it hasn’t changed since then

And lower volume of training I assume? Yes I do what I can handle that isn’t going to bury me 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

just had a quick check over my form on Rdls today with Oscar as he is the king of execution through ig, gave some great feedback which i’ll take into my next session and improve

This is what it’s all about constant progression and improved execution on movements and the execution part i’m only just fully applying now lol

Im not just throwing weight from point a to b and i’m pretty sure my legs will look much improved in the next 2 months because of this

Oscar is the man when it comes the balance of form, execution and of course intent.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness