Joe Ballinger IFBB Pro
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just had a quick check over my form on Rdls today with Oscar as he is the king of execution through ig, gave some great feedback which i’ll take into my next session and improve
This is what it’s all about constant progression and improved execution on movements and the execution part i’m only just fully applying now lol
Im not just throwing weight from point a to b and i’m pretty sure my legs will look much improved in the next 2 months because of this
Oscar is the man when it comes the balance of form, execution and of course intent.
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Ooooh and we’re back in the game today. Much more every for training today and my physique felt alive! Really happy with the current look and I feel a nice little drop coming on again which is good as been holding for a good few days. Sat at 250lb now. Striking distance. 20 days out.
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Just get out there and see what happens my man don’t set expectations just bring your best. Improve everytime. And you’ll see, no one can really tell you…
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Double rest day done and I must say I feel better now for it and ready to jump back into the dig tomorrow! Well times and executed that. Just under 3 weeks now to get inside out! Back to routine again tomo 5am start and we get back to work 🔥
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Day one of forced rest, ordered to do as little as Possible. Be interested to see if I lose some weight as of Monday based on just relaxing and lowering stress as we know stress and cortisol is a huge factor in water retention etc.
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Yes lad you look insane! Saw Ryan your coach post it and though FairPlay that’s a class look! Good on ya man, will smoke first timers haha
Haha thank you bro! I really hope so! Was literally 2 days ago I told my training partner to start following you and your log on here cause you’ve added so much size and we just need to do exactly what you’ve done as the dream is to follow suit sadly probably not to the same level as you guys as you’re freaks of nature (in a good way) but to the best of my ability [/quote]
Haha no better compliment than being called a freak 🤣 thanks bro appreciate that my man!! 🙏tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Yes lad you look insane! Saw Ryan your coach post it and though FairPlay that’s a class look! Good on ya man, will smoke first timers haha
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Tough day today. Prep feels are fully locked in. But we know this is where the magic happens. I was riding out the comfy prep while I could but we’re in the mixer now. This is where we shine and this is where the difference is made. Locked the fuck in.
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Smaller more frequent is more ideal for stimulating mps and maximising digestion imo
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Finalised my new routine today for the Spain show. Wanted to put together something by myself without any external help. Once I’d finished it I showed it to my brother who made a few tweaks but I’m happy I was able to put this together and I can’t wait to showcase it in a few weeks time. Still holding weight at 252lbs this am post the weekend feed so we’ll probably continue to dig instead of the weeken feed up which is a good sign. We keep moving 🙂
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Yeah deffo likely a volume thing if it’s happening towards end of the session look at total volume and bring that down a touch whilst keeping session quality high.
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First proper day of real hunger today… and max fatigue. I’ve slept so much today and last night and actually getting into bed now at 8.30. Usually I can’t sleep well on prep but this time I’m opposite. Which I’ll take Cus sleep will only help me recover and also less time to be awake and hungry haha
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You look great, nice shape and structure. Deffo a good bit to come off here to be eligible to push back up in my opinion. You go from here and you’ll have to diet again real quick.
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So sun morning we woke up at 243lb which was a continued drop all week from high of 252lb so nearly 10lb. We implemented a two day refeed with 5 heavy meals of around 150g rice/cor, 6 rice cakes and honey plus protein source, then an off meal double 5 guys and large fries last meal. Each meal I had 4iu insulin novorapid with a past from pre and post where I had 7iu. Woke up Monday at 251lb, repeated the same process but with all clean meals and woke up today at 257.7lb full as a house and ready to dig again. Very good data for the carb up.
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Like the guys said what’s the point if your travelling – stay healthy, then smash it when you’re back with a test base.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness