Joe Ballinger IFBB Pro
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Heavy metal or dnb for me 😉 haha
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Probably a number of things here as the guys have but but more than likely a breakdown in execution and simply not taking your sets to true failure.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Last day in Dubrovnik today. Actually excited to go home tomorrow and get back into my
Normal groove and routine. I love being away
But it’s deffo harder when prepping as you have to think so much about what you’re doing and how you’re doing it. Planning ahead and all that. I enjoy it but after a week or so I just want to get back to living on autopilot 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
X
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Like Kuba said get a batch tested and then you KNOW 100%
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Coming to the end of the second refeed day and daymmm feeling so much fuller!! Was 255lb tbus am, wouldn’t be surprised if I was nearly 260 tomo, full as fuck today lol very good upper chest and delts session too I was so pumped! Lol rest day tomo as I’m off to the wedding here in Croatia and then it’s back in for legs Monday 👊
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Yeah been using Quanta for the past 2 and a half years
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Always done IM with no issues bud
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
2 day refeed day one up today and feeling bigger and fuller already – had a good pull session earlier then back to eat and nap lol the food and heat just makes me so tired lol same again tomorrow 🤣
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Currently use quanta and have done last couple years
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I’ve used crown before and was all good when I used
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
First day done in Dubrovnik – found a pretty cool gym called top gym, proper old school BB gym, the owner was there and was telling me all about his old bodybuilding competiton days. Was a class chat, always good to meet people who are genuinely so so passionate about BB. Had a good session, dropped another few lbs so back again on a 2 day refeed as of tomorrow. Fill back out and then go again … ps, Dubrovnik itself is one of the most beautiful places I’ve ever been too 😍
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
First day
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Wow what a long old day of travelling here in Dubrovnik. Travelling through the night so massively effected my sleep and now I’m pretty fucked lol going to have an early night and then see where we are tomo. But will be working training and steps same as always while here.
This place is BEAUTIFUL!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I think it was around 6 weeks and yeah have been on t4 over a year now
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness