Joe Ballinger IFBB Pro
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I went to my doctor via nhs and got referred to do a sleep study test (a little machine you take home for one night to analyse your sleep) – from here I was diagnosed with sleep apnea and given a cpap machine. Go and see your gp and they’ll sort you out if you have it.
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Really good chest and delts day today
Session was
Seated cable fly/press x 2
Nautilus flat press x 2
Close grip machine chest press x 2
Machine shoulder press x 2
Cuffed laterals x 2
V bar press down x 2
Rope ext x 2Decent pump and strength holding out nicely whilst I’m cruising.
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Busy day tomorrow, up early to get all my check ins done and then I’m off to Brighton to get my PRP treatment on my hair to help with some thinning. I’ve neglected in past couple years when I should have got it done after my transplant but I’m getting ontop of it now and then will keep ontop of it through maintenance after.
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I’ve noticed the cheats, cottage pie, steak and chips etc.. that’s got me questioning, are you still being coached by Patrick Tuor?
No having a break atm brother while I’m running an extended health and fertility phase (for obvious reasons), and yeah those meals are only ever subbed for the last meal. Which I do often in off season anyway (higher cals than my normal meals so helped towards growing when trying to do so).
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I’ve not done this myself as haven’t used it in prep or for a load but given the increased insulin sensitivity and glucose uptake it can provide you could surmise that it would actually help you uptake those nutrients as Haider has suggested above.
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Was in for legs today and had a great session
Lying ham x 2
Leg ext x 3
Pendulum x 2
Leg press machine x 1
Lunges 1 x 30, 1 x 20
Seated ham x 2 Superset adductor x 2
Standing calf x 2Home for steak and chips cooked by Nancy for our evening meal as she’s doing all our evening meals which is honestly so nice right now
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Today was a busy day! Had my first check ins with my new group clients. Went to kings gym had a really good upper session! Tomorrow busy day talking at a motivational and business event in London so will be a full on weekend! Enjoyed a homemade cottage pie 🥧 this evening and getting an early night 💤
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So should I stick with what im currently doing? I’ve been dieting, so progress has been good despite some weight decrease
It’s more about volume doesn’t matter is you do 1 exercise of 6 sets compared with 3 exercises of 2 sets. Of course hitting from diff angles is great but are you doing more exercise for the hell of it. Do you really feel and connect amazing with them all? If one is a bit subpar just do more of the others.
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Friday so cheat meal night for me 😂 ended up having a good old dominoes can’t go wrong really!!
Large Texas bbq pizza
BBQ wings
4x cookies
And a packet of sweet
Daymmmm that hit the spot 😍
Interested to hear what your guys fave cheat meals are? Let me know 🙏
x2 Footlong Subway steak and cheese with added extras in the sub. (hashbrowns, boiled eggs and cheese doritos)
6 white chocolate subway cookies then stop off at Dominos for there warm chocolate cookies 😛
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Hahaha my man is not fucking about love that 😂😂😂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Cruising at 150mg/wk?
300mg test e and still have in 4IU GH plus bpc157/tb500 blend
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Finally feeling pretty good now got my hormones lined up I feel some what regulated again and not in so much of a transition phase. Physique is holding nicely as I said the other day. Not really pushing anything hard atm and waiting for myself to be ready. I’ll know when the times right after doing this for so long. Works pretty busy right now too which is great
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Don’t see any issues with this cycle so long as you feel good my man and bloods are sound before starting. Obv monitor as you go too.
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Been a really busy few weeks of work for me running the group launch and setting everyone up. 1-2-1 coaching is busy too and got lots of guys prepping and on getting ready for shows so the last 2 weeks or so I have trained a touch less. And have ran an upper lower split to compensate. It’s not a long term thing just while I put some heavy focus onto work and business growth. I’m also running an extended health phase aswell as I actually decided to take longer off cycle after this yet as competitions as to be honest I haven’t really been on a cruise for a very long time. But I feel good and still sat at around 265lb and in good shape so a pretty nice position to be considering I’m not ‘full sending’ so to speak right now. When I fully turn it back on I should be in a great spot and super reactive too 🙏
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Well done today big man you looked fucking awesome dude! Can’t wait to see what’s next, bloody epic bro!!🔥
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Unreal today Kerry you looked so so good! Massive well done to you and of course the big man 🙏
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness