Joe Ballinger IFBB Pro
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But don’t go crazy as you don’t want to cause any gastric issues.
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It’s all person and phase dependent. Don’t worry about it all that much if yoh keep it consistent there isn’t really any problems. Usually portion sizes can increase back end of a diet but p
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Big weekend for my client George – been working with him for 4 years now and finally put him on stage yday! He came second in a very good classic class at the PCA first timers! We’ll be dialling in some more for the 2 Bro’s show in 2 weeks time.
In other news I’ve booked a mri now and will be getting seen on Thursday so I’ll keep the info in here when I get it. Fingers crossed 🤞
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Well it sounds like you’re still progressing here so there’s no need to change things. When you’re really plateauing then you can change out that specific exercise for something similar
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So had a bit of a mishap on the pendulum yesterday
Fully put my back out. It’s exactly where I fractured my spine 4 years ago. Woken up today and it’s still extremely painful.
I’ve already seen my chiro and he’s referred me for an mri hoping to get that booked in next week.
Not ideal start to prep with that happening 2 days in. But fingers crossed it’s not as bad as it currently feels. Will keep you guys updated.
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I have experienced this as will all guys using aas. And it’s more prevent the more/longer cycles you do. Never been to an extent that’s bothered me but like Hilly said it’s person dependent.
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Hi Joe, how did you find running t3/t4 in your growing phase, is this something you’ve done before & were you hypothyroid? Thanks
Yeah man all good – basically to hold composition while food was so high and allow me to push harder. Wasn’t because I was hypothyroid or anything. Purely for cosmetic reasons. Deffo helped me stay In good Nick whilst growing 🙂
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Let’s go!!! Can’t wait to see you on stage! Go get that pro card!
Thank you buddy! Let’s go!
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Into prep now and feeling very good. That weekend away in Sweden was a great start for things as I did high steps everyday – it is what it is lol and I’ve managed to drop a good bit of fluid weight which is nice but feeling a little flat. Back to full diet and building that momentum in prep so should fill out nicely over the next week or so 🙂
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Always higher in the eve obv
It’s just a case of time bro! Take longer at these cals, maybe add a little more and the scales will eventually rise – so long as the weight is good weight and composition is respectable then you’re all good!
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Hitting that high volume chest day and my chest is fried!
3 minute set on pec deck to start then 2 sets of 20, one with 3 secs in squeeze one in stretch is a killer too get get going! Pump in mental!
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Good session today!
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Just landed back on uk soil. Back to the grind. Big week of work and training ahead. I will also be officially starting prep tomorrow. Starting with a cruise (let’s call it a ‘lower dose’) of 300 test 300mast for 4 weeks as a short health/resensitisation phase before we push the drugs back in.
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Hope the growing phase is going well buddy!
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4th for Dan today. They merged classes and he was a lot taller than me everyone else. He looked so good and the peak was bang on. Just gotta regroup and go again when the time is right.
I am fucked! So many steps and my legs are so heavy lol but prep starts next week so excited to bring things down and get moving on prep again! This year is the year 🙏
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