Joe Ballinger IFBB Pro
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have you posted the actual training split you on? I cant imagine its every muscle 2x with that much volume. Is it a bro split 1x per week? Thanks dude, solid log
This is the split. Too much to post the whole thing. Any session you wanna see?
TRAINING
SplitChest & triceps
Back & biceps
Off
Legs
Upper chest / delts
Back & arms
Rest
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Yeah man swap it out and do what feels best bro!
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have you posted the actual training split you on? I cant imagine its every muscle 2x with that much volume. Is it a bro split 1x per week? Thanks dude, solid log
Thanks bro I’ll post it first thing tomo just off to bed 🙂
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If it’s causing you to have to do this, change labs. Also, what pins are you using and where are you jabbing?
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So then a very good push day today. Felt very strong in the gym and got some good post workout shots too.
Currently still not 100% re stomach but pretty much there or there abouts now. I still havent weighed myself but I’d imagine I’m getting back on for 280ish now which is nice. And tbh looking pretty damn lean 😂
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Morning guys! Had a busy morning at work! The van is playing up so had a stressful afternoon trying to sort that so didn’t make it to the gym. Had a tennis match in the afternoon which I won in straight sets. Went out for dinner in the evening for Persian food. Playing more tennis this afternoon so I might train before.
Yes big lad on the tennis … I bought rackets then realised I can barely run anymore 😂
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How’s the PIP with 800 DHB lol
Literally get zero pip bro [/quote]
Wow which labs you using mate[/quote]
I use quanta bro 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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What the guys said is good for fat burning zone. Remember you’ll have to increase the intensity of the cardio as you get fitter to get into those zones. You can’t always remain at the same intensity, as we adapt.
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How’s the PIP with 800 DHB lol
Literally get zero pip bro
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Frustrating atm as it’s so hard to eat when things are not sitting well. I dont care what anyone says but off season is way harder than prep lol I’ll take a prep all day 😂
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Sell it and get test E bro fuck using that
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Stomach still isn’t 100% – such a nightmare when your peak off season. I checked in today but I haven’t weighed. I know I’m down. I guess 5lbs or so, just fluid. But it effects the look for sure, at least In my opinion.
Will spend this week eating up and rehydrating and hopefully the weight goes back on nice and easy.
Training today felt food. Hit chest and then into some posing too which was good!
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You’ve answered*
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Your answers your own Question really bro, it’s all a case of experimenting and finding what works for you – and if your a coach, what works with your clients. As one approach obviously won’t work for everyone.
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Got a new cycle update as we look to push things for this final push I’ll post it here for you guys
CURRENT CYCLE:
1000mg Test
800mg DHB
1000mg Primo
10iu GH
20mg nova / 1mg adex alternate days
100mcg t4
37.5mg t3
60mg anavar
0.5 caber twice a week
20iu Lantus am
15iu novo pre and post
100mcg Igf1-Lr3 pre and post
80mg telmisartin
Is there a reason t3 is at 37.5 bro?[/quote]
Just holding Condition as food gets so high brothertb-jp.com/collections/clothing - The most anabolic clothing ever! |
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