Joe Ballinger IFBB Pro
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Your answers your own Question really bro, it’s all a case of experimenting and finding what works for you – and if your a coach, what works with your clients. As one approach obviously won’t work for everyone.
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Got a new cycle update as we look to push things for this final push I’ll post it here for you guys
CURRENT CYCLE:
1000mg Test
800mg DHB
1000mg Primo
10iu GH
20mg nova / 1mg adex alternate days
100mcg t4
37.5mg t3
60mg anavar
0.5 caber twice a week
20iu Lantus am
15iu novo pre and post
100mcg Igf1-Lr3 pre and post
80mg telmisartin
Is there a reason t3 is at 37.5 bro?[/quote]
Just holding Condition as food gets so high brothertb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Check out the blood lab mate
I did bro, up in Manchester unfortunately. If no other options I’ll have to get the train up[/quote]
As far as I know they’re the only place that does it without going into a hospital on referral. Make a day of it and go train at one of the gyms in manny 👍tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Check out the blood lab mate
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Leg day today, just finished up. Feel very sick post workout. Sometime happens on leg day and takes me ages to get hungry to eat!
That’s when I take halcyon this deffo helps me get back to normal and able to eat again. Deffo one of my fave supps.
Still using the ghrp6 had to increase dose to 150mcg 3x a day now. Still battling on, 1 month of off season left 🙏
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I only use delts and lats. I get someone else to do the lats for me. If your mobile enough you’ll be able to do it yourself I know a lot of people that can 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Got a new cycle update as we look to push things for this final push I’ll post it here for you guys
CURRENT CYCLE:
1000mg Test
800mg DHB
1000mg Primo
10iu GH
20mg nova / 1mg adex alternate days
100mcg t4
37.5mg t3
60mg anavar
0.5 caber twice a week
20iu Lantus am
15iu novo pre and post
100mcg Igf1-Lr3 pre and post
80mg telmisartintb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Probs looks at 3-400 kcal deficit and then assess from there re weight loss and progress then you can always pull more if needed. Gunna be tough to pull from 1600. Although it’s not a long time so you may be ok. I can’t imagine if running the test, and your appropriate with training/cardio that you’d lose too much muscle.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
We’ve had some additions since this but I just haven’t written them into this but here’s pretty much current diet
Meal 1 – 60g protein, 140g cereal, 2x strop waffles, 700ml apple juice
Amino Shake – 10g eaa, 10g glutamine (between meals)
Meal 2 PRE – 300g Chicken OR 150g chicken, 40g whey iso, 125g packet rice, 4 x stroop waffles, 1 x blueberry muffin
45 mins after meal administer insulin and igf1-lr3 (15iu novo, 50mcg igf1-lr3)
Pre shake 15 mins after slin
10g EAA,
5g glutamine,
5g creatine,
1 x pump product (stim pre wo optional)
300ml apple juice (30c),
60g HBCD –
have this 30 mins before session startINTRA – 90g sustain, 22g MPS max, 2g salt. Finish this 20 mins before end of session.
Straight after session – 100mcg ghrp-6
20 mins after ghrp-6 – 15iu nova rapid
Post meal within 15-20 mins of insulin administration – 60g isolate, 120g carbs from simple sugars (muffins, cookies, fruit juice, cake, cereal, bars etc)
Meal 4 POST – 300g cooked chicken and veg, 2 bagels + jam
Amino Shake – 10g eat, 10g glutamine (between meals)
Meal 5 – 60g isolate, 150g oats, 60g nut butter, 2 x squares bars
Before bed 100mcg ghrp-6
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Joe what is your diet like? are you still working with Calum?
Hey John how are you buddy? Currently working with Jimmy Tonk, he helped me with some of the milos protocols as a mate which have worked well so we’ve carried on.
I’ll post diet on the post below for you.
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Maybe look at changing gyms buddy I’d things aren’t feeling good or kit is broken?
Also shit happens. Kit breaks and gyms are busy so sometimes sessions can’t go how we want them but you need to be able to train with a contingency because if you just stop training every-time that happens you won’t make much progress
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Had a bit of a bad stomach this weekend and also was at the show 2 Bro’s. Combination of that was that it was hard to get things all in but that’s the life of pushing bodybuilding to this extent. Back to it now though and gaining again 🙂
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
If you’re on cycle then yeah more than likely gyno
Can you tell us more info about what you’re doing? Maybe some pics
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Big day today lol finally hit the 280lb fasted weight. Very happy with that. I am a HARD gainer so this has been a fucking slog. Honestly. But i love achieving things that are hard to do. It makes it all worth it.
I’ve attached a pic from today too.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I’d train with an intra and then have you’re meal 1 30-45 mins post workout.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness