[Joe Ballinger IFBB Pro]

Class day up north today seeing Ben my business mentor and lots of other people for some podcasting and networking! Really good day!

Lots of bodybuilding chat – a big Nandos and catching up with mates! Really good day!

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[Joe Ballinger IFBB Pro]

Not used it but heard things from big nath

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[Joe Ballinger IFBB Pro]

Hey bro hope your well man, what injury or injuries do you have?

Partially torn / strained pec and quad

Lucky me [/quote]

Ah man that’s deffo not ideal is it 😅

Well this type of training would deffo suit training with an injury as opposed to heavy progressive overload

I’ll show you my chest/tri session

Chest & triceps

Exercise 1

– Pec dec or seated cuffed cable flys

1 set of 3 minutes time under tension work here 6-8 seconds eccentrics, 6-8 seconds concentric, full stretch, full contraction full ROM

– 1 sets of 20 reps with a 3/5 second squeeze in the contraction

– 1 sets 30-50 continuous reps all out volume here.

Exercise 2

– Incline chest press (while all that blood is in your pecs well rinse the Incline press for everything it can give us)

– 2 sets 15-20 reps 2-5 seconds in the squeeze.

– 1 set 20 reps 2-5 seconds in the stretch

– 1 high volume set 30 reps

– 1 heavy straight sets 8-10

Exercise 3

– standing cable fly’s Super set into Press up or DB press or similar

– 1 set time under tension 6-8 second concentric and 6-8 second eccentrics for 3 minutes set your stop watch again here

– 1 set 20 reps 2-5 seconds in the squeeze – into 15-20 reps press up or press

– 1 set 20 reps 2-5 seconds in the stretch – into 15-20 press ups or press

– 1 straight set 10-12 heavy slow reps – into 15-20 reps into press ups or press

Exercise 4

– Flat chest press here we’ll only focus on working in the squeeze for set 1 – 20 reps 3-5 on the squeeze. Set 2 cluster set 5×5 with 10 seconds rest. Set 3 15 reps, 5 seconds up, 5 seconds down

Exercise 5

Chest movement you connect well with

Set 1 – slow controlled 15-20 reps

Set 2- intensifier – 15 reps, drop, 15 reps, rest 15 seconds then go to failure

Triceps

Push down movement

Set 1 – 3 in the squeeze

Set 2 – 2 in the squeeze

Set 3 – 1 in the squeeze

Set 4 – straight set.

Overhead movement or one that you can put triceps under max stretch.

Set 1 – 3 seconds in the stretch

Set 2 – 2 seconds in the stretch

Set 3 – 1 second in the stretch [/quote]

Thx Joe appreciate that brother [/quote]
No worries man let me know if you have any issues with bud – if you wanna talk about something a little more specific to yoj the shoot me a dm on ig and we can hash it out in a little more details dude

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[Joe Ballinger IFBB Pro]

Hey bro hope your well man, what injury or injuries do you have?

Partially torn / strained pec and quad

Lucky me [/quote]
Ah man that’s deffo not ideal is it 😅

Well this type of training would deffo suit training with an injury as opposed to heavy progressive overload

I’ll show you my chest/tri session

Chest & triceps

Exercise 1
– Pec dec or seated cuffed cable flys
1 set of 3 minutes time under tension work here 6-8 seconds eccentrics, 6-8 seconds concentric, full stretch, full contraction full ROM
– 1 sets of 20 reps with a 3/5 second squeeze in the contraction
– 1 sets 30-50 continuous reps all out volume here.

Exercise 2
– Incline chest press (while all that blood is in your pecs well rinse the Incline press for everything it can give us)
– 2 sets 15-20 reps 2-5 seconds in the squeeze.
– 1 set 20 reps 2-5 seconds in the stretch
– 1 high volume set 30 reps
– 1 heavy straight sets 8-10

Exercise 3
– standing cable fly’s Super set into Press up or DB press or similar
– 1 set time under tension 6-8 second concentric and 6-8 second eccentrics for 3 minutes set your stop watch again here
– 1 set 20 reps 2-5 seconds in the squeeze – into 15-20 reps press up or press
– 1 set 20 reps 2-5 seconds in the stretch – into 15-20 press ups or press
– 1 straight set 10-12 heavy slow reps – into 15-20 reps into press ups or press

Exercise 4
– Flat chest press here we’ll only focus on working in the squeeze for set 1 – 20 reps 3-5 on the squeeze. Set 2 cluster set 5×5 with 10 seconds rest. Set 3 15 reps, 5 seconds up, 5 seconds down

Exercise 5
Chest movement you connect well with
Set 1 – slow controlled 15-20 reps
Set 2- intensifier – 15 reps, drop, 15 reps, rest 15 seconds then go to failure

Triceps
Push down movement
Set 1 – 3 in the squeeze
Set 2 – 2 in the squeeze
Set 3 – 1 in the squeeze
Set 4 – straight set.

Overhead movement or one that you can put triceps under max stretch.
Set 1 – 3 seconds in the stretch
Set 2 – 2 seconds in the stretch
Set 3 – 1 second in the stretch

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[Joe Ballinger IFBB Pro]

Bro need to just chill if you’re overthinking that much your probs not enjoying training and I can speak from experience you’re likely not going to progress very well if you’re not having fun bro

Train until your smashed. Bury yourself then you’ll know what’s too much. Scale back from there and then slowly progress. There’s no right or wrong just don’t stress it dude

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[Joe Ballinger IFBB Pro]

Hey bro hope your well man, what injury or injuries do you have?

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[Joe Ballinger IFBB Pro]

I agree with hilly here I like to split jabs evening over the week as much as possible.

When doses are higher I’ll do everyday.

But usually at moderate doses mon/wed/fri is a good option

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[Joe Ballinger IFBB Pro]

Not much to report today, had a nice weekend went round to my sisters new house for her first roast dinner – was awesome!

Currently putting all my supps in a their little pots. Proper Sunday job vibes haha

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[Joe Ballinger IFBB Pro]

Great physique bro really good shape and
Size for your age man.

Like the guys said if you really wanna do it then 100% go for it man – then you can learn from the process and take the info for your next prep 🙂

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[Joe Ballinger IFBB Pro]

Late one tonight – ended up training at 8.30pm … sometimes the day gets away from you on weekend as I had to see some family etc.

Was a good session tbf, changed my pre a bit as didn’t want stim at that time.

Did some posing after and happy with current look at 274lbs fasted.

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[Joe Ballinger IFBB Pro]

Joe, How you dosing the GHRP6? Is it once a day etc

Hey man so I’m doing 100mcg of the ghrp6 3 times a day

Fasted upon wake, straight after training and then again pre bed buddy

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[Joe Ballinger IFBB Pro]

Macros look good to me there is not right or wrong way (within reason) … run it, assess and then amend as you go.

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[Joe Ballinger IFBB Pro]

Daym the ghrp6 got me eating good again! Feels good to have some sort of appetite back! Having an off meal tonight, as I’m very hungry and where I can I’ll get it in lol

Back in for legs tomorrow early doors! Looking forward to having a big old session fully fuelled and fully loaded!

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[Joe Ballinger IFBB Pro]

Up In London atm staying with the mrs and I train at kings Mitcham when I come here. I like it, good vibes, good atmosphere and good people. Kits not the best, but it’s hard when I’m used to Cojos everything with brand new prime kit so it is what it is lol

Started on GHRP-6 peptide as well and gotta say after nearly a week on it. I can deffo say that it’s helping a lot! Appetite is drastically improving from where it was on the floor! I’ll keep you guys posted on it 🔥

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[Joe Ballinger IFBB Pro]

You should be able to run clen for a whole prep is needs be. Taurine dosed at 5g per days usually keeps cramping and things like that at bay for me.

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