Joe Ballinger IFBB Pro
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So test is now up at 800mg and insulin at 20iu novo. (5 meal 1 + 2pre, 10 post)
Since making these changes the pumps I’m getting in the gym are just next level. I did arms and delts today and wow, I’m also getting more noticeable doms too.
I’ll keep you guys posted on changes to how I feel, look and perform.
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I know a good few people who are short like that and amazing deadlifters. Height won’t be your problem, it’s like your form and potentially mobility/lack of warming up.
As Meg asks, can you get us a video?
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Back in for push today. Damnnn ya boy is getting strong. Everything feeling light at the moment. Body feeling good, food going in well, we’re on a roll. I have around 6 months to grow here as much as I can before I’ll be looking to start a prep again so now we’re locked in I’m making every day count 🙏
Big week ahead. Brough on a new client today too, ready to smash his goals! Business moving well, and helping people change their lives. We gooood 🙂
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
At Miami pro show today with a client. Always bring about good memories as it was my first ever show back in 2014. Damn 8 years ago 😅
Some hefty physique changes since then! Client win his categories so a good day all round 🙂
Rest day today, early night then we go again tomo 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
SNH foto – Simon Howard is very good
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Had a banging couple of days
First we went to elite fitness reddich yday and trained chest and back there – very good session! Also got tricked into eating some chocolate that was 6.4million scovilles of heat. Horrific 😂
Today we’ve been down to the blood lab in Cardiff to get my bloods done – mid cycle bloods. Then we trained legs at Ufit and then finally went go karting.
What a day, super productive. And super fun. Life is good right now and I’m progressing on all fronts 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
From what I’ve seen and experienced with clients and my self – stress – cortisol – is THE biggest killer of condition pre and also post show if you’re trying to keep it.
When fully dug out, low cals and high expenditure. Your body is literally in a state of starvation and using all energy to perform basic bodily principles.
I’ve doing when you fuel a little more / or reduce expenditure – your body then has more energy to actually train, and yield results here where you’ve likely been stagnant.
Seems backward, but then again, it’s normal (or healthy) to take our bodies to that level. Hope that helps.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Slight cycle adjustments
800mg Test E
800mg Primo
400mg mast E
100mcg T4
25mcg T3
6iu GH
5iu Novo rapid pre, 10 post workout, 5 post post (20 total)
20iu Lantus with meal 1
Telmisartin 40mg
Are you using any ais with this or is the high dht derivates doing the job? [/quote]
No ai bro. And yes it is indeed doing the job – but we’ve only recently moved to 800, so we’ll monitor 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Spotify went down during one of my gym sessions. That was a dark time. WhatsApp I can live without!
Hahaha yeah that’s not ideal! Have to get on the YouTube live sets!
I mean WhatsApp was a nightmare too, crazy how much we reply on technology now isn’t it 😅
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Hey Carl best of luck bud! Not long to go now. It can get ‘hard’ at this stage but just remember why you started and where you came from.
Already it’s a huge win! So keep it up bro! Look forward to seeing how you go man! 🙏
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
WhatsApp is down today – going to be an interesting one for the world today. I for one like it when things like this happen – we can just try and have some time to ourselves and enjoy life for what it is rather than be glued to our phones.
If only it went down with it… (just for a a teeeeeny bit?) 😂😂😂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I personally would never do this. Maybe lightly loaded purely for warming up. Certainly no heavy to working sets.
Especially with something like a free bar squat where I want as much stability and strength as I can get. I believe doing leg extension pre squats is anti the goal i would be trying to achieve. Just my 2 cents.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Slight cycle adjustments
800mg Test E
800mg Primo
400mg mast E
100mcg T4
25mcg T3
6iu GH
5iu Novo rapid pre, 10 post workout, 5 post post (20 total)
20iu Lantus with meal 1
Telmisartin 40mgtb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Very good delts and arms session this evening. 140kg close from bench for reps, everything is starting to just feel light and easy… cycle is we’ll and truly kicking in now. And I’m feeling very very good.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Hey dude follow the guys you like, firstly you probs have to click with them and enjoy they content and approach to life/work etc. If you like that then maybe ask them for a call and ask about their services. Most are super open to chat about things and help you with any questions!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness