[Joe]

Injectable 500-1,500mcg all you need

Joe Gann

[Joe]

Off season week 5 done
Food has been increased due to body weight holding the last 2 weeks. With that being said I have continued to get certainly leaner through some body parts especially the legs which seems insane eating 5,000. Feeling like a well oiled machine atm

Macros are now
TD
Cals 5161
P 317
C 868
F 47

RD
Cals 4247
P 326
C 603
F 59

First day on this yesterday and woke up the same weight today 124kg. A few more days here should see some movement and me and Hope are out for an off plan meal Tuesday which should shift the needle

Cycle is
Test 1,400mg
Primo 1,000mg

Been at this dose a week and doesn’t seem to be causing any E2 issues which is amazing as in my earlier days I aromatised very heavily and have some gyno I need removing so clearly having 20+kg of muscle on your frame allows for more test

Joe Gann

[Joe]

Hey Joe, what are you consistently using from a health supplement perspective?

Vital support
Heart care
Love heart
Omega pharma pro 10,000mg per day
Vit d3 K2 12,000iu
Magnesium across the day
Extra citrus berg 500mg
Injectable glutathione 200mg EOD
NAD+ 100mg
NAC 120mg
The one multi vit
Ostreo Pro
Cure coming
Glutamine 30g per day

Joe Gann

[Joe]

I personally think the difference between 5 to 10iu is very very noticeable especially for muscle growth. Take it up 1iu each week and find your sweet spot and most importantly what you can afford

Joe Gann

[Joe]

I only really notice improved REM sleep with DSIP super in depth vivid dreams. Quite cool tbh

Most return I get is from

TBJP Dream Sleep
Magnesium across the day
Gaba
L-tryptophan
Melatonin

Joe Gann

[Joe]

Like the lads say above. If you want to press 2 x per week then lower the pressing volume per session and your second press use a more stable variation like a machine press

Joe Gann

[Joe]

First day back from holiday
Week 4 of off season
Weighed in at 125.2kg this morn so only 0.4kg from a week of holiday which I’m happy about controlled the situation well

No changes to food ofcourse just need to get back into a full week of adherence with nutrition and a week of training as the first half of the holiday was a deload

Dealing with some left shoulder discomfort atm, whether that be my rotator cuff or tendon I’m not sure. Made worse by sleeping in a small bed on holiday without my usual pregnancy pillow and CPAP so had to sleep on my side

Will work around it this week and load up the BPC all week

Cycle adjustment
Test 1,300mg (juicy)
Primo 1,000mg

Let’s see if I can handle this dose of test. Exciting

Joe Gann

[Joe]

Like Andy says if any compound causes persistent issues get rid, it’s not worth it. Painful lumps and bad reactions can slow down progress

Joe Gann

[Joe]

If 75mg is giving you no issues you will get the benefits from that. If you’re only running 75mg of test there’s other things I’d prefer to add than more tren

Joe Gann

[Joe]

Off season week 3 in Marbella
Our second proper day here have spent the day relaxing by the pool and just stuck to my usual meal plan today

Had some digestion issues after last nights off plan, most likely coming off the back of a 10 week cut then eating some foods I’m not used to in our meals out the first couple nights. Was no bother but rather not be messing my digestion up this week at the beginning of the off season

It’s just nice to relax and spend quality time with Hope no matter what we’re doing

In the gym tomorrow for Pull after a few day deload to start the holiday

Joe Gann

[Joe]

Whenever I get issues I run 1mg of each as close to the affected site as possible

Joe Gann

[Joe]

Week 3 of the off season begins
Sat at 124.6kg after the food increase
Current macros are

New totals
TD
Cals 4920
Protein 319
Carb 794
Fat 52

RD
Cals 4163
Protein 332
Carb 567
Fat 63

Cycle has increased to
Test 1,200mg
Primo 1,000mg

Flew to Marbella today for my first holiday in 4 years. Goal of this week is to spend quality time with Hope and have some downtime

We will still be training and eating semi on plan but enjoying some meals out

Will come back fresh mentally and physically ready to kick off this big off season ahead

Joe Gann

[Joe]

If you’re running FBEOD I wouldn’t programme a deadlift in every single session it will be pretty damn taxing and hard to recover from. So nothing stopping you alternating between deadlifting and ham curl with a hyper. I wouldn’t remove the ham curl completely you will get more direct hamstring stimulus in comparison to a deadlift

Joe Gann

[Joe]

Off season week 2 is underway and food has been increased today due to hovering between 122-123kg. Want to see bw trend up now and push into the 124s over this week

Body is incredibly productive right now with food. Feels like I am firing on all cylinders and super sensitive which is exactly what I want and was the goal for this mini cut just gone

New totals
TD
Cals 4920
Protein 319
Carb 794
Fat 52

RD
Cals 4163
Protein 332
Carb 567
Fat 63

Joe Gann

[Joe]

On top of all the amazing tips above I have found injectable glutathione to be super helpful

Joe Gann