Joe
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Mini cut week 6 Rest today after a great leg session yesterday. New low of 126.2kg
Seeing the look really start to progress now roughly 8-9kg down in the 6 weeks. Aiming for another 4-5kg to be within striking distance of stage lean
Pendulum yesterday no real progression here other than a great quality set. I’m also maturing in understanding that’s actually okay. Especially as bodyweight is down 2kg since last week and knee was a bit stiff from spending some extra time at the desk this past week. All other lifts feeling amazing. Quite enjoying holding loads and making things better and better across this mini cut it’s a new way of training in some ways. Trying to disconnect myself from trying to shift as much load as physically possible and more so create as much tension as possible. Body feels great for it we’ll see how it transcribes to muscle tissue in the next push
Joe Gann
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Check in response today
Mini cut week 6
Bodyweignt 126.9kg
No adjustments to macros or cycle
Macros are staying atTraining Day
Cals 4436
Protein 335g
Carb 648g
Fat 56gRest Day
Cals 3533
Protein 332g
Carb 432g
Fat 53gSteps 11,000
Cardio none1 week into the blast
Cycle is
Test 600mg
Mast 300mg
Primo 700mg
GH 20iu pre bedDown around 1.5-2kg this week after holding for a while, did think the set up may be pushed on but with the drop not necessary. Feeling amazing, hunger I very very minimal and buzzing to push on
Joe Gann
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Quite a popular one but recently read The Subtle Art of Not Giving a F*ck by Mark Manson. Very much enjoyed it
Joe Gann
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Agree with Kuba protein seems too high, you’d be better off using those calories for carbs. My protein is 335g at 128kg for reference. Somewhere around 275g roughly
Is it your total amount of protein including which comes from rice, oats etc. or is it just the protein from animal sources
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Total including traceJoe Gann
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Agree with Kuba protein seems too high, you’d be better off using those calories for carbs. My protein is 335g at 128kg for reference. Somewhere around 275g roughly
Joe Gann
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I have always suffered with acne and adding in injectable glutathione 200mg per day definitely helps from an oxidative stress standpoint, especially peak cycle
Joe Gann
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I run it 1mg daily and take a break for a week every 4 months or so, similar to most of my peptides with the duration
Joe Gann
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What to do and NOT to do when you slip up
– DO move on. Evaluate why and how it happened to put in measures to stop it happening again. Remove trigger foods, remove temptations, unfollow and block food pages
– DO get straight back to the exact plan straight after
– DO write down some tangible goals to work towards that give your purpose and direction with your actions. Think very deeply about how much they mean to you and how you will feel when you achieve them. In times of temptation take a few minutes to tap into these goals
– DON’T starve yourself or kill your self with cardio afterwards, you will only make yourself extremely hungry and more than often make it happen again. You will then enforce the awful habit of binge and restricting to punish yourself. Sit with it and learn from it
– DON’T write the whole day / week off. A slip up on its own might be a drop in the ocean for weeks of hard work. But a week of binging from losing your head will do damage
Joe Gann
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Finishing a mega week (mini cut week 5) with a 2kg drop overnight. Bodyweight was holding 128.0-128.5kg all week which was of no concern with the cycle going in but if things didn’t shift we would have pushed the set up on from tomorrow with a food drop so this may not be necessary
All lifts up across the board this week after resetting many movements. Still absolutely 0 joint pain which feels amazing. We take that for granted and its such a great feeling going into a lift fully confident with no niggles taking the wind out the sails
4-5 weeks to go on this mini cut and I feel amazing. Should get close to stage condition with relative ease. Should start seeing the physique come to life with the cycle coming through now
Cycle is
Test 600mg
Mast 300mg
Primo 700mg
GH 20iu per day
Tresiba 20iuJoe Gann
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Adjustments made to the set up
Weight this morning 128.5kg
As of Tuesday (check in day) drugs have been increased. I am now running
Test 600mg
Primo 700mg
Mast 300mg
GH 20iuClen has also been introduced at 40mcg
Mega leg day and took 2 reps up on the pendulum with way better control and pauses so I am very happy with how things are progressing during the diet
Have about 6kg still to pull off I want to be close to stage lean
Work to do
Joe Gann
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Hi John, with your goal stating ‘pack on as much size as possible’ even if you say you do lose concentration during your session I’d say you can definitely add some more work to each session whether that be through additional exercises or volume. Let the motivation of progress keep you focused
Joe Gann
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128.0kg this morning
End of week 4 mini cut and cruiseRest today after a great leg day yesterday
2 reps up on the Atlantis pivot and small rep progressions across the board. I will certainly take that on week 4 of the mini cut and cruisePretty much been at my desk all day doing check ins and set ups with some steps in between
Groundhog Day as always and wouldn’t change it for the world
Checking in tomorrow so potentially some changes to the set up will let you know after my response
Joe Gann
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Weighed in today 128.5kg
Rest today after a big leg day
Slight change to the leg day set up by KubaSeated d handle bicep curl x 3
Seated hamstring curl x 2
Leg extension x 2
Lying hamstring curl x 1
Pendulum squat x 1
Hyper extensions x 2
Standing calf raise x 2So 1 less lying hamstring curl set and added hyper extensions
Quads are blowing up massively and I need more hamstrings. Glutes are definitely very strong due to the depth I squat and leg press. Due to always getting injuries with deadlifts we’ve opted for the hypers
2nd day on 20iu GH pre bed. Have seen a reduction in sleep quality seem to be waking up a lot so will keep an eye on this as I was sleeping great with 15iu
Will keep you posted
Joe Gann
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How many mg in the vial? Need to know this before dosing
Joe Gann
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Pull down cardio see if the legs are super inflamed. If it doesn’t pass try adjusting your electrolyte balance. If still no changes bloodwork will help alot to get a full picture
Joe Gann