Joe
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Hi everyone first post of the log. I will run through my current set up and goals
I am currently at the end of week 20 of my off season. I am transitioning from classic physique into open super heavies. My stage weight was 111.6kg on October 18th 2025 this morning I weighed in at 133.1kg
I have 5 weeks left of this push then I will enter a 5 week health phase then start a 9 week fat loss phase. After this I will rebound into a 20 week off season again. Then I will go into another 5 week health phase and begin prep for my open debut at the beginning of February 2027
Current cycle is (per week)
Test 800mg
Mast 300mg
Primo 1,300mg
GH 10iu per day (all pre bed)
Lantus insulin 15iu with meal 1
Mots C 1mg pre training
SS31 1mg faste
L-Carnatine 500mg fasted
Here are my check in photos from Monday 30th March (5 days ago) I check in Mondays so will update then. These were taken after a 4 day deload of full rest
Joe Gann
