Jonathan Renlund
Forum Replies Created
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Any slin users answering, do you get more pumps from having the insulin further from the workout or just pre? How do you get this crazy pump effect? Must do high volume for it?
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Mostly added to the meal pre and post and 2nd post.
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Are the ‘added’ items foods you just snack on between meals, or are they part of your meals? If you’re snacking, I would look to stopping that and concentrate on having 5-6 meals, with hours between to allow digestion to take place properly.
They are added to the meals, nothing but water inbetween meals and usualy 2.5-3h between meals.
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Hiya Jonathan, please let us know a little bit about how your training has been alongside this. If you’re struggling to gain I wouldn’t just look at food! Training will be pretty important
Doing p/p/l/r/u/l/r
fasted stepper 30min on restdays
Would say training is good but not fantastic, feels good training but no super strength increases as I expected from the clean diet and highandrogen load. (No sides though), Pumps are okay nothing special although Ive added slin pre workout and gh for this offseason.
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This is very hard to read but I think I get it.
Recent adds – 2 Banana / dates / crisp bread n rice cakes. 200g total
All your changes look fine to me
If body comp is good n strength is increasing while digestion is good then your golden.Don’t over think it
What I put as “adds” was just the loose fooditems that are not directly connected to certain any certaint meal.
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Should be alright then!
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Steps at 8000k, biking 20-30min a day to gym + 30min stepper on restdays.
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Pretty lean still and surplus an gain is pretty slow and steady. digestion is great.
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Still hungry post meal
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Gh is pre bed and only at 3.6 iu.
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Not adding insulin to add more food just using it with the current diet.
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You look great. Well done. And what’s your current rate of gain?
Its been about 1-1.5lbs per week on average this pushup and recently about 1.5lbs.
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If you want some more advice feel free to add your current visuals / how things are going in your current phase, but I do agree with the others here re adding carbohydrates
current visual
https://drive.google.com/drive/folders/11Qx5EQ7PBoh914OCGKUYtPG_Cx8bkLiR
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Also its pharma prescribe Humalog
bump
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Correction of my dosage. I will be running 400mg Test c not 300.
Test c has a halflife of about 7 days or so I think so saturation is in about 5week. I’d go to 250mg for 5 weeks and if all feels good then up to 400 and stay there for the remaining 11 weeks. Probably would only do one bloodpanel during that cycle, probably about at week 10(5 weeks after going up to 400) or just in the end before finishing to see what has happened.
If all is well (which things could be at that dose) in the “during blast” bloodpanel I personaly wouldn’t bother checking during my cruise, but since its your first you could before going in blast again, so in the end of that cruise.
Hope this helps!
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Not a ultrasensitive e2 test, could estrone show up as estrodiol?
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Ways to lower hematokrit outside of lower drivers eg. Eq?
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Ways to lower hematokrit outside of lower drivers eg. Eq?
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Also its pharma prescribe Humalog
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Have done up to 230carb+ 35intra + 26iu now and cant really say I feel this amazing pump that is talked about, Cant say if eel much at all? Is there something im missinh?
Sounds like something is a miss in your set up to me or the insulin has lost potency potentially.
Talk me through your set up here.
to confirm your taking 230g carbs around training window and your taking 26iu what pre and post?[/quote]
Say I pin 26iu 10.00, eat 230carbs and finish eating 1030, at the gym probably 10.50. 35carb intra and 100 carbs post workout before 13.00.
I worked up to that amount of carbs with that amount of insulin and pumps are good but feels almost like placebo, not really “amazing” difference or so. And I always check before the postworkout meal and my blodsugar is fine.
And I have had BS >4 readings a 2 times with this batch of insulin so Im pretty sure its real.