Replies – Forums – Joshua Palmer – Trained by JP

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Joshua Palmer

Member
May 25, 2025 at 7:35 am in reply to: What would you do to change this look as quickly and efficiently as possible, naturally?

Train hard and consistently, eat whole nutritious food, focus on recovery and sleep

It’s very simple. If you want to be leaner pull cals down and increase output then when you’ve got lean lean slowly bring cals up and this is where you’ll be able to build muscle.

There is no quick fix in bodybuilding is consistency over time and effort every day

Understood. You’re spot on. Thanks for the reply 🙂
Joshua Palmer

Member
May 25, 2025 at 7:34 am in reply to: What would you do to change this look as quickly and efficiently as possible, naturally?

Thank you all for the valuable feedback. I just need to stop being a bitch!
Joshua Palmer

Member
May 24, 2025 at 4:04 pm in reply to: What would you do to change this look as quickly and efficiently as possible, naturally?

Bump