juan minaya
Forum Replies Created
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Push session today
Pretty dreadful, our smith is wank but still got it done
Volume way higher than usual and the calf work with ab wheel before doesn’t work for me took the fire I had going for pressing away from me.
Pretty big drop off in Strenght and generally just felt shit.
See what nick says.
What do you mean by “wank”? On the smith
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Session was
Calf x4
Ab wheel x2
Low inc smith x3
High inc prime x3
Shoulder press x2
Tricep press x2
Single arm cable curl x2
Dumbell lateral x2
Lying cuff lateral x2
Ab wheel and calf’s have to go at end next time
Hey Kuba, which brand of shoulder press and tricep press you use in this session? The third and fourth exercises after calves and abs
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You will record that session for the site? ??
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181.6 – Legs
Really happy with performance and fat loss all of this week. Everything is running pretty seamlessly.
Legs going down later today with two of my figure clients Grace & Lindsay so looking forward to that ?
Hey Aj, can you share your last leg session exercises?[/quote]
Sure
Adductor x1
Seated leg curl prime x2
Prime leg extension x2 (bottom pin)
Atlantis paused hack x1
Precor top banded leg press x1
Glute drive x1
Seated calf x2
Abs [/quote]
In this session you only do 1 Ham exercise? -
181.6 – Legs
Really happy with performance and fat loss all of this week. Everything is running pretty seamlessly.
Legs going down later today with two of my figure clients Grace & Lindsay so looking forward to that ?
Hey Aj, can you share your last leg session exercises?
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Hey JP, you do your rack pulls on the cybex or arsenal smith? How do you rate the last one?
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Hey Kuba, could you post your pull session?
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Hey JP, when you will upload a pull video for the site?
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Hey JP, you now have just 1 rotation for push, pull and legs?
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Her Kuba, could you write your last pull session?
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Hey JP, could you write your pull session?
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Patellar tendon*
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Hey Kuba, why in your last push session with Oscar, you didn’t do a high incline or machine shoulder press?
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Hey Kuba; why you don’t do the nautilus pulldown on any of your pull rotations?
I prefer other movements, not a fan of it. There is much better exercises [/quote]
Which other movements you prefer for the lat? Thxs -
Hey Kuba; why you don’t do the nautilus pulldown on any of your pull rotations?