[juan minaya]

Hey Aj, what did you change training wise now that you train on another facility? In regards to exercise selection/ kit available compared to ultra

[juan minaya]

Hey mate, which it’s your new diet?

[juan minaya]

177.4 – Push & Arms
High incline dumbbell and incline barbell today on the menu ? can’t wait to get stuck in

Hey mate, why you change the low incline smith for incline barbell?

[juan minaya]

Hi Jordan,

Why you don´t normally include reverse peck deck for rear delts in your routine?

[juan minaya]

Hey Aj, what´s the purpose of the reishi mushroom? and could you post your new push session?

[juan minaya]

175.2 at the end of the de-load, feel well rested and my Oura ring data backs this up also.
First session back is Legs, I will have to manipulate a few things as where I am training has different kit, but more than enough to get the job done, these next months I will have to be adaptable to make things work, but I’m fine with that as my why is strong enough.
Hope everyone starts the week strong!

Hey mate, which changes you made to your leg day exercise selection? Since now you have different kit

[juan minaya]

Hey Oscar, are you still training at FNL?

[juan minaya]

Hey man, what’s your current nutrition looks like?

[juan minaya]

Hey AJ, do you will train at home now or how you will manage this lockdown?

[juan minaya]

Very happy with today’s quad session, again I posted it on IG with an example of the heel raised hack
Updates on digestion, body didn’t like the egg or the Greek yog! How fucking annoying is that , so we kept the rest day the same , evenly bumped protein in a training day to 75g / meal , and then took fats up evenly at 2g / meal. So training day looks as follows:
Meal 1 – 75p 85c 22f – 120g tuna steak, 300g fish, 116g oats, 77g pineapple, 36g blueberry , 30g seed
Pre gym – 75p, 75c, 22f – 93g PP, 92g oats, 77g pineapple, 83g strawberries, 36g blueberries, 34g seed
Train – 120g PF
Pwo- 75p, 22f, 125c – 441g fish, 382g potato, 77g pineapple, 36g
blueberries, 36g seeds, 75g oats
Meal – 75p 22f, 90c – 441g fish, 125g oats , 77g pineapple 36g blueberry , 30g seeds
Pre bed – 75p 22f, 90c – 120g tuna steak, 300g fish 125g oats , 77g pineapple 36g blueberry, 30g seeds
This sits perfectly ! Still waiting on a stevia eaa to get another hit of protein during the session , I will just add 25g of eaa when I get it , which will bring my protein total to 400g on a training day again, carbs are 565g direct , 605g including seeds , and fats 110g , that puts me at 5010 cals training day – this is the best my digestion has ever ever ever felt on over 5000 cals ,
I’m hungry for each meal, the lantus really bloody helps with that too, I’m upto 65iu now, tmo I will do 70iu . I will stay on the Lantus only a couple more weeks and then have a break and lower my gh to keep my BG levels ok.
If I can make any more caloric adjustments, it will be a touch more carbs to leg days as the leg press drop sets are pretty insane so I know I can handle a little more carb there, but I have to be super patient and ride this last change out probably 2 weeks and then see where I’m at.

_________________________________________

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Hey JP, in your preworkout meal, when you say “PP” it’s your vegan protein?

[juan minaya]

Hey JP, which heel wedge you use it?

[juan minaya]

Hey Aj, why in your last leg session you did walking lunges? Did you change the glute drive? Thxs

[juan minaya]

Hey JP, why you use performance fuel instead of sustain?

[juan minaya]

Hey Aj, how today’s leg session looks like?

[juan minaya]

Hey Aj, why you have the same rotation of legs today? Instead of doing the other rotation