[juan minaya]

Hey Kuba, between the prime fitness pulldown and nautilus nitro pulldown, which one it’s your favorite and why?

Love both and both totally different can’t compare at all

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Which are the main differences between both?

[juan minaya]

Hey Kuba, between the prime fitness pulldown and nautilus nitro pulldown, which one it’s your favorite and why?

[juan minaya]

Hey Kuba, could you post your pull 2 rotation?

[juan minaya]

Hey AJ, which it’s your current split? And how many rotations you have for each?

[juan minaya]

Hey Oscar good luck with the endoscopy! Could you share with us your new diet and training?

Thxs!

[juan minaya]

Hi Oscar. I hope you are doing well. Ive only just seen your log on here. Would you be able to tell me what your training day and non training day macros are at the moment?
thanks, Jonah ?

Hello Jonah , thanks for dropping by…I don’t know what my calories are if I’m honest I just follow the plan. As numbers for me would fuck up my head mostly in a deficit so I just execute.
But I’ve attached my current food plan below
TRAINING DAY DIET?
MEAL 1:
2 whole eggs
225g 5% beef mince
70g oats
1 medium sized banana
30g honey
MEAL 2:
200g 5% beef mince
70g jasmine rice
1 medium sized apple
PRE WORKOUT:
60g protein from whey
70g Oats
150g blueberries
6g coconut oil
PWO:
200g Turkey
90g jasmine rice
POST POST:
275g chicken breast
50g jasmine rice
400g pineapple
PRE BED:
500g 0% Fat Greek yogurt
50g nut butter
_____
?REST DAY DIET?
MEAL 1 :
60g protein from whey iso
60g oats
1 medium sized banana
6g coconut oil
MEAL 2 :
225g Turkey
60g jasmine rice
MEAL 3 :
60g protein from whey iso
60g baby rice
15g nut butter
MEAL 4 :
275g chicken breast
60g jasmine rice
6g oil
MEAL 5 :
300g 5% beef mince
2 brioche burger buns (around 25-30g carbs per bun)
MEAL 6 :
500g 0% fat Greek yogurt
50g oats
150g blueberries

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Hey Oscar, what do you take for intraworkout? You didn’t upload it here.
Speedy recovery my man![/quote]
During training 1 litre coconut water, and blend 300g pineapple and 300g blueberries into the coconut water. Thank you

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Any reason why you don’t use any eaa or carb powder?
Do you feel a difference in recovery?[/quote]
I do not use carb powders as not only do they bloat me, during leg sessions they make me feel nauseous because of how sweet and heavy they feel on my gut.
I’d rather have the 100kcal split in my pre and post workout meal.
Coconut water on the other hand meets my needs in terms of hydration & electrolyte balance which when you nail both not only does recovery improve but also performance.

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
And why not an EAA intra too? It gives you digestive issue?

[juan minaya]

Hi Oscar. I hope you are doing well. Ive only just seen your log on here. Would you be able to tell me what your training day and non training day macros are at the moment?
thanks, Jonah ?

Hello Jonah , thanks for dropping by…I don’t know what my calories are if I’m honest I just follow the plan. As numbers for me would fuck up my head mostly in a deficit so I just execute.
But I’ve attached my current food plan below
TRAINING DAY DIET?
MEAL 1:
2 whole eggs
225g 5% beef mince
70g oats
1 medium sized banana
30g honey
MEAL 2:
200g 5% beef mince
70g jasmine rice
1 medium sized apple
PRE WORKOUT:
60g protein from whey
70g Oats
150g blueberries
6g coconut oil
PWO:
200g Turkey
90g jasmine rice
POST POST:
275g chicken breast
50g jasmine rice
400g pineapple
PRE BED:
500g 0% Fat Greek yogurt
50g nut butter
_____
?REST DAY DIET?
MEAL 1 :
60g protein from whey iso
60g oats
1 medium sized banana
6g coconut oil
MEAL 2 :
225g Turkey
60g jasmine rice
MEAL 3 :
60g protein from whey iso
60g baby rice
15g nut butter
MEAL 4 :
275g chicken breast
60g jasmine rice
6g oil
MEAL 5 :
300g 5% beef mince
2 brioche burger buns (around 25-30g carbs per bun)
MEAL 6 :
500g 0% fat Greek yogurt
50g oats
150g blueberries

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Hey Oscar, what do you take for intraworkout? You didn’t upload it here.
Speedy recovery my man![/quote]
During training 1 litre coconut water, and blend 300g pineapple and 300g blueberries into the coconut water. Thank you

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Any reason why you don’t use any eaa or carb powder?

Do you feel a difference in recovery?

[juan minaya]

Hi Oscar. I hope you are doing well. Ive only just seen your log on here. Would you be able to tell me what your training day and non training day macros are at the moment?
thanks, Jonah ?

Hello Jonah , thanks for dropping by…I don’t know what my calories are if I’m honest I just follow the plan. As numbers for me would fuck up my head mostly in a deficit so I just execute.
But I’ve attached my current food plan below
TRAINING DAY DIET?
MEAL 1:
2 whole eggs
225g 5% beef mince
70g oats
1 medium sized banana
30g honey
MEAL 2:
200g 5% beef mince
70g jasmine rice
1 medium sized apple
PRE WORKOUT:
60g protein from whey
70g Oats
150g blueberries
6g coconut oil
PWO:
200g Turkey
90g jasmine rice
POST POST:
275g chicken breast
50g jasmine rice
400g pineapple
PRE BED:
500g 0% Fat Greek yogurt
50g nut butter
_____
?REST DAY DIET?
MEAL 1 :
60g protein from whey iso
60g oats
1 medium sized banana
6g coconut oil
MEAL 2 :
225g Turkey
60g jasmine rice
MEAL 3 :
60g protein from whey iso
60g baby rice
15g nut butter
MEAL 4 :
275g chicken breast
60g jasmine rice
6g oil
MEAL 5 :
300g 5% beef mince
2 brioche burger buns (around 25-30g carbs per bun)
MEAL 6 :
500g 0% fat Greek yogurt
50g oats
150g blueberries

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Hey Oscar, what do you take for intraworkout? You didn’t upload it here.

Speedy recovery my man!

[juan minaya]

Why are you eating your M6 40 minutes after your postwo meal? It’s not too little time before feedings?

[juan minaya]

Hey Kuba, could you post your last leg session?

[juan minaya]

Hey JP, now that you don’t have any protein source or EAA intraworkout, do you feel a difference in recovery?

[juan minaya]

With this new diet, you will not be taking any intra? Just coconut water

[juan minaya]

Hey AJ, why now you opt for having 7 meals compared to your normal 4-5 meals like your previous off season?

[juan minaya]

Hi Stefan! Could you share the nutrition and training of Kuba?

[juan minaya]

Hey JP, when you move into your new house, do you will still train at MJ’s?