[juan minaya]

Hi Stefan! Could you share the nutrition and training of Kuba?

[juan minaya]

Hey JP, when you move into your new house, do you will still train at MJ’s?

[juan minaya]

Hey Kuba, which equipment you will add to ultra flex Rotterdam? Saw a post of your sale and a post of the new gym shop equipment

[juan minaya]

No

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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Why do you personally prefer the nautilus?

[juan minaya]

The seated flat press , has a more realistic loading point , it’s probably my fav flat press machine . Also, doesn’t matter at all what you can do in comparison to other machines , now the focus is how to add a plate without any change in form

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey JP, do you prefer the hammer seated flat press over the nautilus flat chest press?

[juan minaya]

Hey Oscar, where are you training during this lockdown?

[juan minaya]

Aj, how you will modify your training for this lockdown period?

[juan minaya]

Honestly I’m really looking forward to this gym @juanc is going to open mid lockdown and invite everyone to train there. Be epic yeah.

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@katiecshallbe_

Yep ?☺️

[juan minaya]

Iso lateral bench is good
Other two useless so much better other choices
Pull over imo is not effective at all, so much more far more effective ways to trash the lat

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Which are your other choices that are better than the hammer low row and pullover?[/quote]
Pull over is terrible in general
Cybex row
Prime row
Atlantis row
Hi iso row by hammer
Anything but low row or that pull over really, yeah it’s a popular piece of kit I’d get it if you had a huge gym to fill but if your looking for effective it’s not good at all

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Which are your top 5 machines to train the upper back?[/quote]
Juan why is ever question you ask about machines in every one of the athletes logs? It doesn’t matter what they like it’s your body you know what works so what everyone else says is irrelevant… so I don’t understand why you keep reiterating duplicate questions.[/quote]
I asked this q’s in 2 logs, not in every one… I have interest in learning about training/equipment. Some people ask q’s about nutrition or enhancements and it’s fine and doesn’t bother me.

Kuba replied politely to my question and I appreciated it

[juan minaya]

So the slightly frustrating news hit us yesterday, positive stuff to come off this will be mental fortitude for all of us.
Legs today, still feeling a little beaten up from recovering post prep, pretty tired, and getting sore off very low volume, so will be another rock bottom volume session today
X1 adductor
X1 extension
X1 curl
X1 hack
X1 leg press
X1 lying leg curl
X1 calf
X2 abs

Are you training in your garage?

[juan minaya]

Iso lateral bench is good
Other two useless so much better other choices
Pull over imo is not effective at all, so much more far more effective ways to trash the lat

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Which are your other choices that are better than the hammer low row and pullover?[/quote]
Pull over is terrible in general
Cybex row
Prime row
Atlantis row
Hi iso row by hammer
Anything but low row or that pull over really, yeah it’s a popular piece of kit I’d get it if you had a huge gym to fill but if your looking for effective it’s not good at all

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Which are your top 5 machines to train the upper back?

[juan minaya]

Iso lateral bench is good
Other two useless so much better other choices
Pull over imo is not effective at all, so much more far more effective ways to trash the lat

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Which are your other choices that are better than the hammer low row and pullover?

[juan minaya]

Hey Kuba, what’s your opinion regarding these hammer machines?

-Iso lateral bench press
-Iso lateral low row
-Pullover

[juan minaya]

My opinion on everything hammer is now the same – the strenth profiles are off , they are good for 1 set at the start of a session when you have tons of oomph to get stuff short , back, shoulder , chest pieces – all the same , good for one set . Do I want kit that’s good for one set only then meh for any other point of the session, no not really . There are things out there with even profiles , and then adjustable profiles . These are much better choices

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

which brands that you tried, has better profiles in your opinion? apart from prime

[juan minaya]

Hey JP, what’s your opinion about the hammer strength flat press? Saw a video where you said you like it, but maybe you have changed your opinion now.