[juan minaya]

Hey Kuba, good luck at your show.

Do you think that the nautilus pin loaded flat chest press and shoulder press are as good as the nautilus plate loaded ones?

[juan minaya]

Thanks buddy ?
You know it’s going to be a good day when you wake at 5am and the first thought is . Legs is going off today haha, gosh that’s sad lol, but I suppose it will be an even sadder day when I’m too mashed to go at them still . We actually have a new leg press because I was starting to get scared doing the heavy banded work without a leg press having a safety catcher lol , I want to go at that 50:50 rep but also don’t want to die , so now we have one which means I can fully bury myself and end in the hole !! Ohhh yeeeasss

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey JP, which brand it’s your new leg press?

[juan minaya]

Hey JP, why now you rotate between a pivot leg press and a 50 degree leg press? Instead of rotate between a pivot leg press and an horizontal leg press like before.

Do you think the 50 degree leg press it’s better than the horizontal leg press for quads?

[juan minaya]

Happy birthday JP! 🙂

[juan minaya]

Haha that would be awesome . I enjoy his questions though so I don’t want them to stop haha

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Obviously I would invite you, if I build that perfect gym hahah ?

[juan minaya]

When you will get the prime overhead press JP?

[juan minaya]

Hey JP, very happy that you now can do the 50 degree leg press. In your opinion, which it’s the best brand of 45-50 degree leg press?

Thxs

[juan minaya]

Hey Kuba, which it’s your favorite brand of 45 degree leg Press?
Between an horizontal hammer press and your favorite leg press, which one do you prefer to bias quads?

Precor and Cybex are both the best

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Between an horizontal leg press and a cybex leg press, which one do you prefer to bias quads?

[juan minaya]

Do you like the cybex 45 leg press?

Why do you prefer the Precor leg press over the cybex mate?

[juan minaya]

Hey JP, I saw that you do your cable flyers in the Nordictrack adjustable pulley.

But why you do your tricep pushdown in another pulley system instead of doing it in the Nordictrack?

[juan minaya]

Hey Dan, which are the main differences between the cybex leg press 1st generation and the new one? They are the same?
Do you like that leg press?

Finally, which sessions are you running in your own private facility and which ones in a public gym?

Thxs bud

[juan minaya]

Hey Aj, some questions.

1) Which it’s your favorite brand of 45 degree leg press?

2) Which it’s your favorite brand of pivot leg press?

3) Do you see a merit in doing in Legs A a 45 degree leg press and in the second rotation, legs B, do a pivot leg press? Or it’s mostly the same?

4) Do you like the horizontal leg press? You don’t do it often now.

Thxs brother!

[juan minaya]

Hey Kuba, which it’s your favorite brand of 45 degree leg Press?

Between an horizontal hammer press and your favorite leg press, which one do you prefer to bias quads?

[juan minaya]

Juan all you have done is written back to me what I wrote , do you want me to write it out again , exactly as I did the first time?
Prime fly press , top peg only . There you go lol ?

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Haha sorry, I wasn’t sure what machine it’s the prime fly press. So I assume it’s just the prime incline but loading just the top peg ?

[juan minaya]

Lovely session, push devolume
Prime incline 5p + 0.5kg x 5 , I then wanted to feel 5p + 10kg fuck me locking that out was insane I only got a double . I will need to get very fucking strong to handle 5 and half regularly.
Deadstop smith overhead x 5
Deadstop football bar x 6 + ecc
Prime fly press ( instead of flat fly) 3 seconds in the stretch , top peg only x 11
Machine JM press x 7
Db lateral x 10 , machine lateral x 19
Rope crunch x 19 , x 16
The mission of getting 6 plates on that prime machine I think will take me a good 6 months

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey JP, which exercise it’s the “prime fly press”? It’s the prime incline but using just the top peg?