[juan minaya]

Juan all you have done is written back to me what I wrote , do you want me to write it out again , exactly as I did the first time?
Prime fly press , top peg only . There you go lol ?

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Haha sorry, I wasn’t sure what machine it’s the prime fly press. So I assume it’s just the prime incline but loading just the top peg ?

[juan minaya]

Lovely session, push devolume
Prime incline 5p + 0.5kg x 5 , I then wanted to feel 5p + 10kg fuck me locking that out was insane I only got a double . I will need to get very fucking strong to handle 5 and half regularly.
Deadstop smith overhead x 5
Deadstop football bar x 6 + ecc
Prime fly press ( instead of flat fly) 3 seconds in the stretch , top peg only x 11
Machine JM press x 7
Db lateral x 10 , machine lateral x 19
Rope crunch x 19 , x 16
The mission of getting 6 plates on that prime machine I think will take me a good 6 months

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey JP, which exercise it’s the “prime fly press”? It’s the prime incline but using just the top peg?

[juan minaya]

Cybex by farrrrr . All these other companies are utterly fucking theirs. Thick bars , angled bar path , not going to depth . Who the fuck is making these things lol. Cybex thankfully still have a brain when it comes to making a smith

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey JP, which cybex smith version do you prefer more? Or both are the same? The newer model it’s the black I think

[juan minaya]

Full Diet Training Days During The Diet Break
Wake – 1 serving hydra-max – 10g glutamine – 700ml fluid
M1 – 250g Raspberries / 40g JP Whey Isolate / 3g Fish Oil / 2g Krill Oil
M2 – 100g Raw Weight Rice / 150g Raw Weight Chicken / Green Beans
M3 (PRE) – 100g Raw Weight Rice / 150g Raw Weight Chicken / Green Beans / 20g 90% Dark Choc
INTRA – 25g Sustain / 20g MPS Max / 5g Creatine
M4 (POST) – 100g JP COR / 40g JP Whey Iso / 200g Raspberries – 4x Halycon
M5 – 100g JP COR / 250g 0% Greek Yoghurt / 200g Blueberries / 30g 90% Dark Choc – 3x Cure Coming

Hey AJ, do you take any multi vit or vitamins?

[juan minaya]

Hey AJ, could you upload your new diet meal by meal?

[juan minaya]

Hey JP, from all the smith machines that you tried, which it’s your personal favorite?

[juan minaya]

Hey Kuba. Why you use the cybex dual axis row in your pull session instead of just doing the prime plate loaded seated row with a neutral grip?
As you use the prime row later in the session but for upper back

Cybex row is much more accurate when trying to bias the lat, prime row is PERFECT for upper back work that’s why we use it way we do ?

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Thxs mate 🙂

[juan minaya]

Hey Kuba. Why you use the cybex dual axis row in your pull session instead of just doing the prime plate loaded seated row with a neutral grip?

As you use the prime row later in the session but for upper back

[juan minaya]

Hey Dan, could you tell us the complete list of machines/equipment that you have in your personal gym? Thanks

[juan minaya]

Hey Kuba, do you like the hammer strength shoulder press? Compared to the Atlantis/Nautilus

And in your pull session, why you use the cybex dual axis row instead of just doing the prime seated row with a neutral grip?

Thxs

[juan minaya]

Hey JP, as you mostly hate the Hammer machines, it’s there any Hammer strength machine that you like?

Maybe the shoulder press? Or the flat chest press?

[juan minaya]

Hey AJ, 2 questions

what do you think about the Hammer strength shoulder press? It’s as good as the Atlantis one?

why you and Kuba use in your pull session the cybex dual axis row instead of just doing the prime row but with a neutral grip?
As you use the prime row later in the session but with an upper back focus

Thxs

[juan minaya]

Pulldown
Seated row
Extreme row
Leg extension
Lying Leg curl
Seated leg curl pin loaded
Lateral pin loaded
Pec dec pin loaded

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Do you will buy all of these? haha

[juan minaya]

It’s a very nice piece bud , tbh I want 6-7 of their pieces lol

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey JP, which are the 6-7 pieces that you like from prime?

[juan minaya]

If I had it my way 2 pieces I would get if I was you
Prime incline press plate loaded
Prime seated row
Jobs a good one

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Which other machines you could suggest me if I can buy more than 2? @kuba1000hotmail-co-uk-cielen