[juan minaya]

Hey JP, which brand of chest support T bar and shrug machine you got? Thanks

[juan minaya]

Hey Kuba, which is your favorite leg extension and seated leg curl of all ones that you have?

[juan minaya]

Hey JP, which current machines are you using for the pulldown and for the lat row?

[juan minaya]

Great session today , Just a little lower volume , im just trying to find a spot that I can recover from as I’m at all time strength and i do have more stress than I would like, so recovery is tough

Atlantis kneeling ham x 11 x 9

Arsenal leg press x 21

Atlantis single leg press x 11 x 8

Leg ext x 7 x 7

Seated leg curl x 9 x 7

Adductor x 13 x 8

Atlantis glute kick back x 11

Cable bicep curl x 8 x 7 x 6

So just a few sets scaled back, but I feel

Gd 🙂

Hey JP, the Atlantis kneeling ham is the same machine as the Atlantis standing ham?

[juan minaya]

Pull day

Leg raise

Gym shop pull down x2

Prime row upper back x2

Single arm prime row x2

Cable row x2

Shrug x1

Pull over x2

Reverse pec dec x3

High cable curl x3

Bicep curls lengthened x2

Feel great, slightly pissed off with some people damaging some kit at gym but other than that we are seeing some decent progress!

Productive days so far and re visiting some of my principles I need to abide by.

Which kit they damaged?

[juan minaya]

Hey Kuba, which are the prime pieces that you have incoming? Besides pin row and prime pin chest press

Same as I already told you bud, you asked this already. [/quote]
Never told me the other ones, just the prime row. Could you tell me the other prime ones incoming please?

[juan minaya]

Hey Kuba, which are the prime pieces that you have incoming? Besides pin row and prime pin chest press

[juan minaya]

Pull day

Immense session today added 3rd set of prime rows and removed one set of pull over – accommodating resistance on it makes most sense so that’s what I opted for today

Hanging leg raise ( use this as a warm up / pre hab )

S/a Pull down x2

S/a gym shop row x2

Prime row x3

Hs single arm row x2 ( will switch this to prime once it comes or even cybex )

Pullover x1

Reverse cable fly x3

Bicep curl x2

Single arm lengthened bias curl x2

Hey Kuba, which is the prime piece you ordered that will be replacing the hs row?

[juan minaya]

Sorry, I meant prime machines*

[juan minaya]

Hey Kuba, which are the 4 cybex? Give us a sneak peek

[juan minaya]

Hey Kuba, I will start my own gym. I have no issues with budget and space is big. I think I can fit 40 machines.

Which will be your recommendation for machines mate? Thanks

[juan minaya]

Which kneeling leg curl you will get?

[juan minaya]

Hey JP, for the adductor RP, which cam setting you use for each set?

[juan minaya]

Hey JP, you said in one of your training videos that you will be getting a gymshop leg extension and gymshop leg curl that both drops off in the short, why you didn’t get both finally? Not good pieces?

[juan minaya]

Hey JP, based on your ig announcement, COJOS will become a public gym too?