juan minaya
Forum Replies Created
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Hey JP, you said in one of your training videos that you will be getting a gymshop leg extension and gymshop leg curl that both drops off in the short, why you didn’t get both finally? Not good pieces?
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Hey JP, based on your ig announcement, COJOS will become a public gym too?
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Hey Kuba, do you prefer the incline flex or the Atlantis incline?
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Hey JP, any training video soon?
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Hey JP, can you write your last pull session?
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Back in with push today
Will run 1 set only on compounds and 2 usual sets on iso work
Single arm y raise x2
Incline Atlantis x1
High inc smith x1
Prime dip x1
Prime pec dec x2
Prime lateral x2
Single arm push down x2
Single arm overhead x2
Hey Kuba, why you changed the Atlantis shoulder press for the smith?
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Boxing off perfect sessions and perfect days easily now, feels gd to be back ticking all the boxes
275
Rows x 5 x 3 x 10
Single arm lat pull x 7 x 5 x 3
Single arm lat row x 5 x 4
Prime upper back x 9 x 9 x 9-3
Trap row x 11 x 7 x 5
Reverse pec dec x 15 x 12
Abs x 10 x 14 x 17
Rest tmo, I’m in the new gym unit Tmo planning the changing rooms and cafe fit with my guy who will do the work.
I added a few more Atlantis and prime bits to my order yday
I cannot wait to box this first public gym off 🙂
Hey JP, all this new orders of kit will be just for the public gym or some will go to cojos?
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arsenal
Why? Thanks in advance
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Hey JP. If you have to choose just 1 leg press, would you go with the arsenal or the horizontal gymshop?
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I have a question about what exercise it’s better to include in the pull session because I don’t have good machines from my biceps so I have only 3 exercises rotations, so the question is It’s better do the same exercises in pull A and pull B or it’s recommended change it
Use the forum, this is JP’s log…
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Hey JP, can you laid out your legs session?
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Push & pull both very good sessions
Incline smith hit 4 and biscuit x6
4.10 x3
3.05 x12
Determined to keep driving this up and I am confident I will, just need to manage my day to day as right now things are getting pretty challenging. Body is pretty sore all the time but it’s part of the process pushing up to places we have never been before.
Pull session was solid but certainly carried a touch of fatigue into it from push, once I got going i felt great. I’m at a point now where the gym shop pull down is getting almost impossible to progress so I will switch next session.
273 lbs past few days so slowly coming up at the pace that we want.
Which will be the replacement for the gymshop pulldown?
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Hey JP, which leg press are you using now?
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Hey Kuba, which are your top 3 pieces of kit for
Flat chest press
Incline chest press
Shoulder press
Machine row
Pulldown
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Hey Kuba, which machines you ordered for ultraflex besides the new prime evolution leg press?