[juan minaya]

rested again today but got a shit load of work done

offer made on gym space, prime order made, atlantis order made, cybex order made, dumbells, flooring, mirrors ordered. floor plan made, mezzanines ordered, designs with corinne agreed on walls we take down and use the space for , contractors sorted for the work

feb new product launches nailed down , new products for march nailed down

when im unwell / run down and cant train, i tend to occupy my brain with as much work as i possibly can

we will get the facility open as fast as we can, sadly kit lead time is LONG , but it at least gives us 6 months to have the space fucking perfect before kit deliveries

we are having trouble still with app developers to get bugs fixed on here, doing our best with it, but coders don’t seem to want to touch the existing code , frustrating but we will get to the bottom of it. The website largely functions ok , as does the ios app , so for now it will have to do

Hey JP, could you share with us the prime, cybex and Atlantis order? Looking forward for the gym!!

[juan minaya]

Hey Kuba, which are the new machines that will arrive to ultraflex?

[juan minaya]

Hey JP,

Which new tricep machine press you will be adding to cojos?

[juan minaya]

Hey JP do you have now 1 or 2 rotations?

[juan minaya]

Hey Kuba, which are the new kit arrivals that you will have in ultraflex?

[juan minaya]

Hey Kuba, do you plan to powder coat it red the mark 1 cybex hack and cybex squat press? They are currently grey

[juan minaya]

great leg session,

leg press x 9 x 4

pendulum x 4 x 8

leg ext x 12 x 8 x 10

lying ham x 7 x 7 x 8

single leg seated x 7

glute kickback x 10 x 7

bicep machine x 15 x 9 x 4

hanging leg raise x 30 x 25

20 mins bike

273 still, need a diet adjustment again in the next couple days

Hey JP, do you have a glute kick back machine?

[juan minaya]

Hey JP,

Do you will move the COJOS kit to your new public gym? Or you will plan to mantain cojos plus the public gym?

[juan minaya]

Do you will move the cojos kit for your public gym? Or you will have cojos + the public gym?

[juan minaya]

Hey JP, after seeing your last chest focused push session on YouTube, are you planning to train again like a bodybuilder? And trying to add more muscle being enhanced again? Thanks

[juan minaya]

Hey Kuba, could you post your pull A session? Thanks

[juan minaya]

Hey JP, do you plan to work with a RIR approach?

[juan minaya]

Hey Kuba, can you list your sessions?

[juan minaya]

Hey Kuba, what’s the purpose of the nautilus rotary torso machine? Could you give us an explanation?

[juan minaya]

I am MUCH smaller than I was , the 3xlO tops are now baggy too , I will need a 2xlO probably end of next month, there was just so so much mass that dropping off a huge amount will still see me bigger than most for a bit yet .

I have more steadier distance running next week so that will get things coming down nicely too in terms of mass I don’t need.

For those that are shifting their pursuit a little jnto fitness , check Andy hibberts stories and Ollie marchons stories , the national fitness games is this weekend , that looks SO fun to me , I can’t fucking wait to compete in that stuff next year . Training and pushing for that kind of competition is just a dream for me, as it’s literally the same mindset as I have always had, just progress progress progress , but across so many diff things .

We need to make a bit more space in cojos , as I need a rig with a couple rack spaces and then some chin bars that are quickly accessible of the rig and then wall ball targets and a rope and some gymnastic rings off it .

I have ordered some bjj matts too from Fuji matts , so will have a nice area for that aswell which is cool

Do you plan to expand Cojos? or do you will sell/storage some machines to make space ?