juan minaya
Forum Replies Created
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Hey Kuba, AJ will be your training partner again?
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Hey JP, did you sell your arsenal hack? It seems that you don’t use it too much
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I had covid last year on December and my last shot of the vaccine was on June 2021.
I didn’t feel anything, just a little headache for a day and then symptom free.
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Good morning my people, log update from yesteday as app clearly didn’t update
Incredible push session ticked off I felt FULL as a house, weight fluctuating this week around 255 across appetite is incredible and all is moving forward real well.
Push session went as follows
Flat dumbell
70 x8
62 x12
Inc Cybex 3.05 x7 2.10 x13
Dip 30 x9 chains x11
Prime pec dec x2
Prime lateral x3
Rev pec x2
Push down x2
Felt unreal and pretty strong.
Luca yeah I don’t talk about which lab it’s all same shit and people often ask so they can get free promo… i don’t do that shit lol
yeah Jordan posted results in his log
Hey Kuba, did you buy a cybex incline for ultraflex?
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Very solid hamstring session, not far off all time work on RDL now
Leg curl x2
RDL 230 x7
Leg press single leg 9 pps x19 / 9×17
Seared ham curl x3
Adductor x2
Calf press x2
Side lateral x2
Which side lateral variation you did?
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Looking forward to it! Do you will start receiving applications from trainers after that?
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Incline press and the flat / decline adjustable.
Then I think I will have everything I want for now . I need to call in my heavy db as I leave a trail of kit around at diff gyms, I have I think 8-9 pairs of db from 60-90kg at 3 diff gyms , so will get them down too as I’m not buying more.
Do you will do a cojos tour when you receive the Atlantis pieces?
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Bicep piece, I like the gym shop one a lot! Iso laterally loaded, but it’s plate loaded . The only decent stack loaded iso is the hammer mts but that’s £5-6000
Do you prefer the gymshop one over the prime preacher one? I saw that you are not doing the prime too much recently
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If you do upper lower next week, record one session for us ?
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Hey JP, when you will start changing your split to upper lower?
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Very excited that you start Bjj again!!! Keep us posted 🙂
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Hey Kuba, if you have to choose you prefer the nautilus flat or the gym shop one? Do u will add it to ultra or both are mostly the same?
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Hey JP, when you will be recording a training video of you for the site? 🙂
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Hey JP, I saw In one of your push sessions that you did a cable d handle chest press on your prime functional trainer.
You used to have a precor dual cable chest press. Doing that seated cable chest press on the prime it’s almost the same as doing that in the precor machine?
Or the precor overloaded more the short since it’s a fixed cable machine?
Thanks
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Gym shop one is better , it’s better than any other I have used , better than Atlantis – it’s a replica of the paramount. Very happy with it
Did you sell the arsenal one? or do you will rotate between the arsenal and gym shop pendulum?