[juan minaya]

I had covid last year on December and my last shot of the vaccine was on June 2021.

I didn’t feel anything, just a little headache for a day and then symptom free.

[juan minaya]

Good morning my people, log update from yesteday as app clearly didn’t update

Incredible push session ticked off I felt FULL as a house, weight fluctuating this week around 255 across appetite is incredible and all is moving forward real well.

Push session went as follows

Flat dumbell

70 x8

62 x12

Inc Cybex 3.05 x7 2.10 x13

Dip 30 x9 chains x11

Prime pec dec x2

Prime lateral x3

Rev pec x2

Push down x2

Felt unreal and pretty strong.

Luca yeah I don’t talk about which lab it’s all same shit and people often ask so they can get free promo… i don’t do that shit lol

yeah Jordan posted results in his log

Hey Kuba, did you buy a cybex incline for ultraflex?

[juan minaya]

Very solid hamstring session, not far off all time work on RDL now

Leg curl x2

RDL 230 x7

Leg press single leg 9 pps x19 / 9×17

Seared ham curl x3

Adductor x2

Calf press x2

Side lateral x2

Which side lateral variation you did?

[juan minaya]

Looking forward to it! Do you will start receiving applications from trainers after that?

[juan minaya]

Incline press and the flat / decline adjustable.

Then I think I will have everything I want for now . I need to call in my heavy db as I leave a trail of kit around at diff gyms, I have I think 8-9 pairs of db from 60-90kg at 3 diff gyms , so will get them down too as I’m not buying more.

Do you will do a cojos tour when you receive the Atlantis pieces?

[juan minaya]

Bicep piece, I like the gym shop one a lot! Iso laterally loaded, but it’s plate loaded . The only decent stack loaded iso is the hammer mts but that’s £5-6000

Do you prefer the gymshop one over the prime preacher one? I saw that you are not doing the prime too much recently

[juan minaya]

If you do upper lower next week, record one session for us ?

[juan minaya]

Hey JP, when you will start changing your split to upper lower?

[juan minaya]

Very excited that you start Bjj again!!! Keep us posted 🙂

[juan minaya]

Hey Kuba, if you have to choose you prefer the nautilus flat or the gym shop one? Do u will add it to ultra or both are mostly the same?

[juan minaya]

Hey JP, when you will be recording a training video of you for the site? 🙂

[juan minaya]

Hey JP, I saw In one of your push sessions that you did a cable d handle chest press on your prime functional trainer.

You used to have a precor dual cable chest press. Doing that seated cable chest press on the prime it’s almost the same as doing that in the precor machine?

Or the precor overloaded more the short since it’s a fixed cable machine?

Thanks

[juan minaya]

Gym shop one is better , it’s better than any other I have used , better than Atlantis – it’s a replica of the paramount. Very happy with it

Did you sell the arsenal one? or do you will rotate between the arsenal and gym shop pendulum?

[juan minaya]

Right so I let my weight drop back to 274 , I am absolutely fucking mashed the last couple days

I had to take a double rest yday , which is very rare for me as usually a devolume will drop fatigue , but the devolume from push and pull did FUCK all because I lifted weights I haven’t ever done in my life and it just crippled me

Today I ran very low volume for legs , but again the fatigue mid session was huge , strength was VERY high .

Since changing over to nandrolone only my lethargy has jumped considerably but so has my strength, so some is the drug , some is the general fuckery of pushing myself so hard these last 6 weeks.

For example , when James came down and we did that upper back prime row , we did 8 plates I got 6 , he got 8 . In this weeks pull session, I did one set before that work , then did 8 and half for 16 reps , that shows just how much strength I have gained in this run , but also why I’m utterly destroyed lol.

Pushing the food to that upper limit kills my insulin sensitivity ( I mentioned this would happen a couple weeks prior to hitting that food limit ) , it did the same again, I can’t get over 800c without my digestion this time telling me to fuck off. Now that is more than enough food , and actually the 277 body weight probably is high enough , but because I now can’t go above it, it would of been better to go upto it much slower , but I really didn’t anticipate hitting a wall like this where digestion won’t let me past , I was confident I could find a work around.

So session today :

Adductor x 12

Standing ham x 17

Seated leg press x 10

Pendulum x 9

Single leg ext x 16 x 12

Single leg raise x 10

Glute drive x 9

Abductor x 20

Bicep curl x 20 x 11

Calf raise x 13

Ab crunch x 18

So basically , I need to come back down more to give my digestion and body a full break , and then basically restart again creeping up much slower , otherwise I can’t make any progress here and all I am is distended.

I will probably go back down to about 260 , so insulin sensitivity , sleep, fitness , all just feels ok – then we will recommence a push knowing I only have 15 pounds max to go up.

I want to get back onto primo , but Will wait on Kubas lab results – he has been a hero and sent off about 10 things for testing , so please make sure you thank him for that, I’m being serious this is a big thing that helps us all and he spent about 1k out of his own pocket because he is a legend

Hey JP, now you have 2 brands of pendulums? How you compared the gymshop one to the arsenal?

[juan minaya]

Hey JP, the color of your Texas deadlift bar it’s black zinc or it’s the black cerakote one?