[Jessy Kelly]

Hi. I don’t see protein in m1 m2 m4. Check out the macro planner on the apps. I would adjust first the diet. Maybe then add switch veggies. And Add the green powder by trainedbyjp help with constipation. X

@jkelly.ross

[Jessy Kelly]

Red meat is not easy to digest. beans aren’t the easiest as well. I would definitely follow Clare’s suggestion.

@jkelly.ross

[Jessy Kelly]

Delts and quads

Better on shoulder press but not loading more, dying on legs extension cluster.  Maybe need more food?!?!
Recording pilates exercises,  cardio and email, mobility lol again,  posing,  food prep, work,  meal,  work, meal, train,  work,  walk,
Some training coach Work related virtually
Keep working

Feel smashed eheh tomorrow check and rest.

@jkelly.ross

[Jessy Kelly]

Rest day
Usual workload and some more
Checks and few meetings
Cardio,  mobility,  lpf, posing
My hammies are appreciating the rest day ? Me I like feel them screaming ahah

Others stuff to work on still
Tmrw quads and delts, few exercises to film hopefully no raining and I can on the terrace. Just want a nice background.

@jkelly.ross

[Jessy Kelly]

M1 I would whole food. So eggs white if you can digest. Just because it is always better to chew some food.
M3 I would use trainedbyjp eaas with performance fuel or the other combo w mps max.
M5 I would some add some food rich of omega 3. Salmon etc.
Just my own preference/opinion I m sure guys&girls will help you much more. X

@jkelly.ross

[Jessy Kelly]

Early morning recording an upper on the terrace, cardio & emailing, mobility and lpf.  Posing. Meanwhile chicken was in oven ahah with all veggies ? finish all my morning routine straight to the kitchen for my speed meal prep. Then between meals working, business convo and some sales … and few steps forward to something exciting. 

Finally I could switch off and train.
Strength up and this is so good. Was a really good session. Back,  booty and hammies. My Rows, pull down, rdl, hammies curls db UP. I m visually leaner so I m looking forward to jump on the scale after my carbs increase on TD S.

post workout my Cns was a bit messy tho! However very productive day.
Mark Coleman webinar 8pm, Keep working here and there. 
X

@jkelly.ross

[Jessy Kelly]

Rest day. Cardio,  mobility,  lpf and posing

Meal prep and working
New design duffle bag and backpack in my shoooop!! New programs sent out and working on some editing. Pdf and presentation.  New things exciting,  just the start on something new. Gyms & BB everything related! But keep it crea! ?❤ (I need investors lol)

My mobility improved lot my recovery lately,  even switching from hiit to liss. Fascia latae was tight really needed a roll on eheh I m loving it atm
My vitamin D stock is in house 3 months supply and well just 5 weeks out. Well I m still “uk resident”  soooo let’s see how the future is going…i want sunny day right now ????
Either than gains ahah!!!

Now working, later a zoom meeting. Tmrw back/glutes/hammies

@jkelly.ross

[Jessy Kelly]

Great question!! I would switch to the jp oh mega and simply take the recommended dose. However I include in my diet fat fish and all spectrum of omega too. It’s not easy to find an affordable fish oils capsule high quality. Trainedbyjp is a good one, however better always have a diet on point.

@jkelly.ross

[Jessy Kelly]

Thanks for the reply Jessy. Would be interested to know if you can get away with cross contamination while being Gluten Intolerant? So not actually eating Gluten products but eating food that had been around them

Hi. I am always on meal plan and eating very basic wholefood meals. Cor and thai rice are my carbs source.

My gluten intolerance is mild, feel daizy and flare up dermatitis, however diary much stronger. There’s not lot of risk of contamination when you limit processed food.

I stick always to the basic and whole food. Tbh I don’t think that the level of my intolerance makes me sensible to potential contamination.

@jkelly.ross

[Jessy Kelly]

So legs day.  Enjoyed but nothing to report  about exceptional numbers and progression, I m still on my last week pro on legs extension and I jumped up my rdl numbers only. Hopefully this help with my splits squat my booty building  because I m not in groove with hiptrust at allllll. ??‍♀️

Can not wait the Smith machine and all glutes machine eheh.

No cardio on legs day,  only mobility lpf and posing

Everything moving seems better and I m going to keep my gym equipment till gym opening and sending few days later yeeeeeees

A zoom meeting later about some administrative etccccxx and live Yamamoto, some graphic design projects to work on basically is a welcome pack Coaching that I design for someone else!! More I ll work on some print for new gym mats! ?

@jkelly.ross

[Jessy Kelly]

Can be a good tool if used well and the right one. However You can not replace deep massage tissues. I am using it With a Mobility routine and lacrosse ball consistently.

Improve your recovery as much as possible. Add Epsom salt bath.
Supplement your diet with join in and cure coming, omega 3, etc…

Defo Your diet and training are adapted to your needs, recovery capabilities and lifestyle.

@jkelly.ross

[Jessy Kelly]

Wake up early, cardio and work,  long stretch with foam and lacrosse…lpf and posing,  cooking and dealing with different things… recording a tutorial,  pdf for my clients so was nice to upgrade using a new app.
I will using often video presentations with docs example exercises feedback.

Change movers lol ppl ahah i will find a better way. (….) Lot of WhatsApp with clients, ?? blood sis, my ?? sis,…I think that I will miss my COR so when out of uk unfortunately I m going to have just jasmin rice to have something easy to find worldwide…Brexit ?? yeeeeeees I ll order few kg just as stock … I m stocking up Himalayan salt too.

I am sure I ll adapt to it as always x

@jkelly.ross

[Jessy Kelly]

Low pressure fitness is the good and healthy practice for vacuum. There are lot of posture and you learn to breathe. Many holding too much and it is not optimal.

@jkelly.ross

[Jessy Kelly]

Chris Aceto and Dr Stevenson’s books.

@jkelly.ross

[Jessy Kelly]

I don’t know which kind of but yes trainedbyjp are one of the best. There’s not many. Imo. Ingredients, prices and definitely audience (people feedback) the value of the brand count for me too. YouTube reviews, Google reviews, opinion of pro, etc. Personally I do lot of research and compare ingredients and price. I don’t care what influencers are selling on social media tho!

@jkelly.ross