Jessy Kelly
Forum Replies Created
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Monday
119 to 117.6lb so update my diet
+10gr cor M1
+10gr cor M2 pre
+ 50gr cooked rice post
Only training days atm.Upon awakening: Acv+600mg
NAC + 200mg
CoQ10 + turmeric powder+5g glutamine.30 minutes cardio liss
(6.30am) Meal 1 – 300g egg white + 50g cream Of rice + 15g macadamia nuts + cinnamon
(9.30am) Pre gym meal, eaten 90mins before –300g egg white+ 50 g cream of rice + cinnamon+ 200mxg chromium + 200mg berberine
Intra 10g eaas, pink salt 2liters water
(1.30pm) Pwo 40mins after – 150g chicken/turkey breast, 150g rice cooked
(4pm) Meal – 180g white fish+
50g green beans + 100g white rice cooked
(6.45pm) Meal – 150g chicken/turkey breast + 100gbgreen beans
(9.30pm) Pre bed – 100g salmon cooked + 100g green beans
Before last meal: 30 minutes walk
6 liters water/day minimumGood session specially on shoulder press and quads felt strong.
Booked my flights
Booked antigen test
Later my hotel
Booked movers tooLol like a Monday!!
Checking some training videos from my clients later
Probably I ll send my gym equipment 4 days before gym open lol. No choice here. So 4 days off are forced (no happy for that but…yeah) however after vaccine I m flying and as it makes me ko ☠at least I m travelling and I don’t waste further training dayssss.
Yeah. Keep working now.
@jkelly.ross
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Yes, as Hayden said. If don’t cause discomfort or digestion issues are fine. Cream of rice or whey have sweeteners in. Check the nutritional information because sometimes aren’t not very “zero”. Stevia is a good sweetener IMO.
@jkelly.ross
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Rest days are not my favourites but I can’t say I m depressed just I don’t have all happiness hormones of training days. keep yourself busy and being productive can help. I am not Satisfied how I look but this is part of the process! help and it is a boost to make progress and improving. Rest day and recovery are part of the plan, so I accept that because are necessary to achieve our goals. Recovery is top priority!! ? hope that can help!! Stay strong!! X
@jkelly.ross
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NTD Filming others exercises, cardio, lpf, mobility, posing, meal prep, food shopping, walk, try to chill a bit, working, editing and programming, later design and some late check ins in schedule. Being a little stressed out ahah that’s life!! if I keep going forward this is expected… I believe! I don’t see negatively that instead I see it as part of the process. Tmrw my favo quads and shoulder! ???
@jkelly.ross
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? join in. I would not mind order raspberry if cherry is out of stock. Both taste very good.
@jkelly.ross
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Today very good session rdl and back went up. Very busy tbh some craziness and some absurdity around… “you need to check with your doctor if you are drinking whey lol… omg still” yeah check out with your gp …I want to see!!! ??♀️ …. why???!!! Either than this.. whatapping with clients and few calls, some catch up with friends in us and my Brazilian sis!! ???
@jkelly.ross
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NTD cardio, lpf, stretching and posing. Working and prepping. My usual Walk and some shop. Editing again some few exercises. Nothing exceptionally exciting ahah rest dayssss.
@jkelly.ross
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I’ve been doing the same push session, I’ve been progressing doing it so I never thought of adding different rotations to it. Would you recommend switching between two different rotations every session?
I have two rota. Allow to hit the muscles differently, less likely plateau etc.. However you aren’t in plateau yet just one off. Happens! Yes, many athletes have two rota! You will need a variety of equipment to do so.
@jkelly.ross
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TD
So early morning Filming circuits and some exercises for my library.
So on legs day I shouldn’t cardio however I jumped a lot 🙂 .. not ideal but yeah my girls are top priority and it was nice! Specially on the terrace.. try to make the most before the rain Omg!!! Hopefully soon a new background!!!! Few new entries and some new training plan to set up.
Then practicing posing and meal prep
My session was very good i again go up in my quads exercises single & double. I m okay with myself ahah if I progress lol.
Rest of day really post production and editing video and forms etc. Just upgrade my form and video edit. Found where I should test myself antigen before travelling ahah (….the new normal). A step forward.
Tmrw rest day and few tasks in schedule.
Not negotiable will be my mobility now is more mental than physical ahah ?@jkelly.ross
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To me depends about individual and level, how you run a flexible diet and the context. Both have a place. Some variety is important IMO.
@jkelly.ross
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How many rotations you have? I would give it another push defo IMO.
@jkelly.ross
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NTD. Filming and post prod for my exercises library! On the terrace yes was nice lol before the storm. So I just did my cardio more than that with my usual meal prep. Clients and some new entry in schedule too, programming, food shop…
✈❤ set up date before before just getting my vaccine and goooooo just a little stop to my family. This is even bc Oscar and his post … and all of you are very family so I think that I am going to try me tooooo. It’s my mamma’ s birthday so it is going to be a great surprise for her. Got an old school gym, beach in front and lol a paradise really…then I ll fly to Brazil!!!Ahah I found out that I am not going to miss my JP choco fudge COR in Italy ??❤lol. Very important it. Everything under control eheh. 72hrs delivery from ?? with love. Between all administrative paper work when you leave a country me I think about my jp COR omg!!!!
Tmrw legs yeeeeeees@jkelly.ross
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Senna tea in extreme need! Really extreme. It’s common on prep tho! Coffee as Kamara suggests.
Add Some veggies can help too.@jkelly.ross
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Hi. If you can attach some pics. Front back side. Much better. X
@jkelly.ross
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Strong tday. Really happy w my shoulder press and quads ahah really killing me legs extension!!!! 🙂 I liked it.
Tmrw deep massage tissue and lol of course my legs feel good, I book always when I feel needed and then magically once I booked everything feel okay. ?
When leaner I m more stronger yes.
Lot lot of stressful emotional administrative accounts matters around tbh. I can’t wait to end this chapter. Maybe I can survive lol last 7 weeks UNDERDOG x@jkelly.ross