[Jessy Kelly]

Hi. Diary and gluten intolerance here. I avoid all diary products and everything with gluten. In the past I tried to introduce small amounts to check if I could tolerate but was unsuccessfully. However is Very individual.

@jkelly.ross

[Jessy Kelly]

Rest day. Usual stuff.  Cardio,  lpf, posing and stretching.  Feeling well.  Mobility and stretching done consistently are sooo beneficial to my recovery. Body look gooooood and I think that I m a good spot right now.  Visually I m growing,  internally lol it is so messy ahah (just changing country after 7 years and flying 11 hrs from here without knowing anything ? yeah I got a brasilian sis & some bros…know gyms and which part of the country but still…this is a bb journal lol not my therapist oookayyyyyy ? me and the comfort zone never but never)

Yday watched an interesting live Yamamoto team talking about recovery research etc…really make me proud to be Italian ❤?? they are opening some educational programs and I can’t wait.

My clients are killing it.  So grateful. Despite they are all home training they are nailing it.??

Tmrw is my favo split delts and quads
On another note my traps look biggggg lol
I m so freaking focused about my growing phase.

@jkelly.ross

[Jessy Kelly]

I m using cv burn. There’s green tea extract so I would be surprised you are constipated with this. More caffeine. Should be beneficial instead.

@jkelly.ross

[Jessy Kelly]

Hi! 8 weeks out! Looking good! You are planning some others show after MK? ??

@jkelly.ross

[Jessy Kelly]

119 kg same as last week and Feel & look great! Yeah ahah ?? just my left leg sometimes feels weird so finally Booked a bod massage on Wednesday w cupping  included… oh this is going to be everything..1hr heaven!
TD back hammies and glutes
my back is very strong and RDL & sumo. Nice one. The back is always a pleasure for my ego! Lol  always my liss cardio in, with lpf dynamic stretching and posing. 
We are ready for the week ahead.  Just 8 weeks sooo freaking fast. Feeling ready to fly away ✈❤ X

119 kg ? yeah

@jkelly.ross

[Jessy Kelly]

I am looking to get an affiliation to give courses in person in my country

Nasm have partner here in UK, so affiliate.

@jkelly.ross

[Jessy Kelly]

Nasm I think. If I understood your question. X

@jkelly.ross

[Jessy Kelly]

119 kg same as last week and Feel & look great! Yeah ahah ?? just my left leg sometimes feels weird so finally Booked a bod massage on Wednesday w cupping  included… oh this is going to be everything..1hr heaven!
TD back hammies and glutes
my back is very strong and RDL & sumo. Nice one. The back is always a pleasure for my ego! Lol  always my liss cardio in, with lpf dynamic stretching and posing. 
We are ready for the week ahead.  Just 8 weeks sooo freaking fast. Feeling ready to fly away ✈❤ X

@jkelly.ross

[Jessy Kelly]

NTD’s still not like them ahah usual work load sent some MFP tutorial, video call and some exercises demonstration.

Lpf, cardio, stretching and posing
Feeling the yday workout inside and out but After mobility is always better tho

Got all my quotes to send my gym equipment to my family’s house ?? so now going forward with this too on Monday

Now keep working. Later my eve walk and buy some greens.  …note to myself Deep massage on my calves with lacrosse and lotion is on schedule tonight (These huge calves lol but really!!)

I will book a deep massage or something asap too. Ages I don’t get one and I m oldie!! X

@jkelly.ross

[Jessy Kelly]

With Eaas by trainedbyjp should be fine. However You don’t need necessarily intra. You can just eat wholefood around training. Or post whey or eaas if digest well.

@jkelly.ross

[Jessy Kelly]

How exciting Jessy!! Where are you moving too?? Xx

Hi Rhea! ??? lol I can not wait!!!! Need Vit D & good vibes! And Of course beautiful gains! X

@jkelly.ross

[Jessy Kelly]

Legs day. Was okay! Micro progress here and there. I feel more stronger and much better with my actual body shape … however it’s not the aesthetic matter Here. Anyway working working on different things. Won some boring administrative war omg ?? adulting. Leaving a country after several years means lot of paper work fun!!! Ahah

Tmrw rest, but keep my cardio, lpf&posing w some mobility + working with some clients online. And some new design for my furniture and gym equipment ?❤ if you need a gym mat or a water bottle hit my ig page lol. … and others tasks! Productive mode on.

@jkelly.ross

[Jessy Kelly]

Why is it i cant see the pics?

Give an update to the app x

@jkelly.ross

[Jessy Kelly]

NTD quiet aka boring lol
Some administrative etccccxx stuff
Got a doc which it makes my move official. it is a freedom feeling tbh and much needed…it soooo much.

8weeks out from 2nd shot vaccine (means probably 2 days off from training lol), 9 from flying away… and roughly 7 from put all my gym equipment on a van!!

Cardio, lpf, posing and meal prep.
Food shopped too! ??❤

@jkelly.ross

[Jessy Kelly]

I would simply do U/L in 1hr15 and on your 7 days off do the same. IMO

@jkelly.ross