Jessy Kelly
Forum Replies Created
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delts and quads
Started bit later than usual so felt like “empty” however I improved DB raise & 1 set quads. Bit of work load, emails and few meetings
New trainer shopping ?? treat myself lol9 weeks out from my next chapter eheh ?
Body update now I am tyding up, so down a little and I can see my abs again. I will re start to build up intake when the gym is reopening! X
@jkelly.ross
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Performance, visual and feeling.
@jkelly.ross
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Nice!! Ahah come back few days off cause technical issues lol
So let’s start somewhere
Yesterday was a brutal booty, hammies and back session
I was still in sore with my right hamstring… but yeah started my session and felt alive and ready to go.Increase on few exercises rdl and DB hammies curls too, back too maybe too much on my low row
I m shopping bikinis, socks ahah and asking quotes for my gym equipment delivery… loading ?⛱
Today rest and tmrw delts and quads
@jkelly.ross
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Tech issues with apps so some test ?
@jkelly.ross
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It’s slightly different but really doesn’t make huge difference. I believe that outdoor you are not assisted by the machine so make it a “complete” movement. Then depends if you put some level of inclination on the treadmill. The vit d, fresh air added if weather allows add some not negligible benefits.
@jkelly.ross
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Imo. Cut first get leaner.
Hopefully you will get advices from Athletes and educators! X@jkelly.ross
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Ahah tbh I didn’t know myself too. But if you on ? icon and you see above there is “post an update” with the picture ? icon. Upload there!!! Try it. So basically write a new one. X hopefully it’s working.
@jkelly.ross
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Attach some pics here to get an advice x
@jkelly.ross
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Yes that’s great news!! ??
@jkelly.ross
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Let’s start to say nice jump up in load w legs extension cluster sets ??❤ … maybe we are going down on my booty bulking project lol. Well deadly session and lot of work tday. I m keeping some kind of yoga mobility lpf in each morning! Stay zen!! Obsly some tours posing routine include and the usual meal prep.
So difficult to stay on the present moment. Ahah I m trying my best!!! I am so freaking crazy excited about my new chapter…lol I m stocking up bikinis ? x
@jkelly.ross
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On upper external internal rotator cuff with dumbbells or just a light plate, you can with cable or resistance bands. Shoulder rotation with band.
On lower hips rotation and legs swing as base, then some hamstrings warm up if needed. A bike as Hyacine says is good to go as well.
Can be very specific and individual
@jkelly.ross
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Yes, salicylic is good, I wouldn’t scrub twice a day is too aggressive and making things worse. My dermatologist always suggests less is more here. Wash with salicylic twice a day and scrub twice/ week. It’s likely be an internal issue btw to care externally check out with a pro too or at least do some research. Sanex 0 is great for showers/bath . A cheaper salicylic can work well, green clay to clean up. Hope that is help.
@jkelly.ross
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Personally I start to feel sore after 2 days of my session and stay there one/two days. I add Mobility and massages on the following days. Help a lot. my cardio as well decrease the soreness. I could say that I feel sore all time anyway but it’s a reasonable soreness.
@jkelly.ross
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6 weeks is too short! You should keep working on and just follow guidance by a professional. I don’t think that 6 weeks is enough to see results. Humble advice is going to be a long journey but go for it. The improvement is going to be huge and not just physical. Worth it.
@jkelly.ross
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Ntd
so looking forward to pack my suitcase lol. After 7 years here in UK i choose to pack my stuff and fly away. So actually I m just here to wait vaccine and last administrative blah.
Keep working on my bb journey and actually I think that my move will be beneficial to my goals.
Massage and mobility are paying off! Today just cardio lpf and mobility, later massage on my calves!!
Cleaning and washing stuff, some clients WhatsApping and calls booking for tomorrow
Now my walk and I must shop tilapia 🙂
Tmrw legs day
@jkelly.ross