[Jessy Kelly]

5 minutes max before start the session. Generally I perform a warming up set on each exercise ( with some exceptions )

@jkelly.ross

[Jessy Kelly]

TD nice not exceptional tho. Not a really jump up but few small micro progressions.

Yesterday night a deep massage on my calves which was really beneficial and really really painful. They get tight after my hammies exercises and specially on the left leg. So this morning some mobility moves in schedule after cardio… I think that I am going to repeat it again and again for few days…. last year I got plantar fasciitis issues for my calves lol. I won’t it so better to care extra care and prevention ??❤

Keep working on administrative tasks getting ready for my next chapter … can not wait!!! Almost there ahah

Choc Fudge COR is tooo yummy omg, tmrw I ll try the vanilla one too!!! ? not sure which one is my favo
..lol I m loving all flavours! X

@jkelly.ross

[Jessy Kelly]

experience is everything. Get a coach yourself and learn from him/her. I would study in parallel to that. Compete if you want to be a comp prep coach.

@jkelly.ross

[Jessy Kelly]

Amazing!! X

@jkelly.ross

[Jessy Kelly]

Can help with hunger for some people. Quitting close to show well can be not easy and add a challenge if you are an heavy smoker. I would see study on the water retention, seems quitting can cause potentially it. Up to you. I would quit anyway even in off. Nothing against weeds btw.i found it Much better than tabacco. Imo.

@jkelly.ross

[Jessy Kelly]

Nice NTD great newssss
Finally I got my chocolate fudge and vanilla COR from NI Supplements tbh wow very pleased ??❤ they go all the supps from BELFAST more I got my JOIN in!!! So Xmas lol

It was emotional even my lacrosse ball massage today… oh my calves get very tight to feel them by night…. you can not see them but ohh you can just feel!!! My knee the left one is affected by this tooooo.

What else long zoom call and few chats w clients…good news by email seems my project go forward!! Still need to find a van for my gym…

So tomorrow choco fudge m1 & m2 ahah and delts quads (one of my favo)

X

@jkelly.ross

[Jessy Kelly]

Only from direct sources generally. For vegan is slightly different.

@jkelly.ross

[Jessy Kelly]

Hyacine Nassir, Hilly, Kuba Megan, Rhea, Haider, Jimmy, … all Athletes and educators here are very good knowledgeable. You can not go wrong with some of the guys here!!! ??

@jkelly.ross

[Jessy Kelly]

Back, glutes and hammies was great. Some increase on my back exercises (lol I should stop it… my back is the most responsive… if others muscles can collaborate?) Sumo and rdl. Nice rom on my hammies curls.

Everything else same… lpf, posing and cardio.

Good news not consulate tomorrow I found a new way. F*** ?? you can’t imagine how big is this for me (….) 14 years I don’t go back to my country and I know it is personal … no way to go back sooon anyway but I m going somewhere else ? I need just to send there 300kg of gym equipment…. with a van just sharing the globe trotter lifestyle

On another note…I m not in groove with the laziness around covid everything every excuse sorry but ohhh ? … make me crazzyyyyy ahah ppl

Okay tmrw keep working as usual, a big important thing in the afternoon, stretching and mobility instead of posing is due over due tomorrow morning after cardio.
X

@jkelly.ross

[Jessy Kelly]

Use a non stim pre workout. You can add hyalcion (ashwagandha) post training and add the new sleep aid from Trainedbyjp.

@jkelly.ross

[Jessy Kelly]

A & B I would surely train legs and others big others group muscle to the gym and try to keep using my kit for accessories movements and my free weights rotations if I got enough weight to progress.

@jkelly.ross

[Jessy Kelly]

??take extra care and boss this as much as possible! You will get better soon!!!

@jkelly.ross

[Jessy Kelly]

Yes can hit your muscles with different equipments and so play with more stimulus. Like free weights, cable, machines etc..

@jkelly.ross

[Jessy Kelly]

Basically we changed everything. So bye plyo welcome back liss cardio and hopefully I didn’t sell my bike yet. Lol. Just because I was loving the outdoor jumping ahah and I was closing my eyes on my fatness… we taken off 300gr rice and 60gr Cor 🙂 …. I will be certainly more pleased with how I look!!!! And..
…. so I can optimise my work time when on the bike lol I can WhatsApp and editing…. email and all multitasking!!

So NTD work w clients, usual routine lpf, posing and prepping….then some others categories calls and ohhh my consulate visit THE BIG DEAL prep, and some following up. My life is I would say colourful ?? atm. Now a little immersion in design some gym mat and others furniture ?❤ yeeeeeees
(Link in bio on my ig eheh)

@jkelly.ross

[Jessy Kelly]

Salmon and rice with spinach, jp COR and eggs white with macadamia top cinnamon, tilapia rice and cinnamon… I ❤ all my meals tbh. Definitely COR by JP is delicious to include in a meal plan ahah

@jkelly.ross