[Jessy Kelly]

Hi! Your fat seems low, m5 you are missing protein. I would add veggies/fruits in few others meals. Check the macros planner on the app!! Can help to figure out more!! X

@jkelly.ross

[Jessy Kelly]

Legs and check in day ?
55kg and ohhh out of my comfort zone. If it must be… well I m happy to close my eyes and keep going with all the fat…lol literally. So awesome day so far, new plan sent this morning, new win ahah some centimetres lost here and there.. I m up in my quads exercises so next one I feel a big jump up … no really enthusiastic about my hiptrust. I added ? ing and kick backs too to the party. Now was handy a Smith machine lol.

Get ready for a rocking week tmrw a call job mid morning, mid week go to fight to the Italian consulate (…. yeah it is a normal procedure lol ), …

Feel good and refreshed to come back to train!!! Eheh now with this weather I am more in love with my morning cardio x

@jkelly.ross

[Jessy Kelly]

White choc coco & hazelnut choc COR with
Salted caramel & vanilla iso whey.

@jkelly.ross

[Jessy Kelly]

Being gifted is good however you can always make the most with what you got. Some ppl mix both with good results. Go for it and enjoy.

@jkelly.ross

[Jessy Kelly]

NTD and beautiful plyo outdoor with sunshine! Wow so good! Make me happy and feel good. Usual things really. Lpf, posing, prepping, working… Sending things lol with a van. Ahah it was a step forward. Yeah.

The moody swinging is still there but ohhh try to control as much as possible. Working working as usual. Tmrw legs day. X

@jkelly.ross

[Jessy Kelly]

I ask to jump in. It is 99,9% yes!! 🙂

@jkelly.ross

[Jessy Kelly]

Come back to my training. Felt good 🙂 so just hit same numbers as left. Omg Moody low tolerance atm yeah despite I want ideally being in a “peace & love” mode…. I must admit that I am more warrior style…. that’s all. Tmrw rest and keep working!! Few client’s calls booked!! Hopefully my JP Cor will arrive tooooo X

@jkelly.ross

[Jessy Kelly]

Hi Louis,  hope you are well! Thank you for jumping in!! Yes we working! Try my best everyday!! However I taken 4 days off after the vaccine’s experience ahah it killed me but yeah it was needed a time off anyway!!
So I made some gains defo! Yeah but I am not still where I want to be yet. I m planning something crazy to allow me to just focus on it and will be very soon.  This is going to impact positively everything! The anabolic move eheh!! I will announce soon!!! I want the max from me,  to achieve something really wow so once I got it I will compete. Maybe 2022? I will leave my coach give me the okay,  we can go!! Now I just keep working and do my best!!

@jkelly.ross

[Jessy Kelly]

Last day. Ahah I m not sure that I m ready to come back to my training… oh it’s very surprising from me. I didn’t stop since ever basically before August 2020 lol. Keep training on xmas and blabla! It was over due I guess. Tmrw delts and quads.

Tday not so much. I mean one big huge thing kicked off positively… I celebrate eheh and rest of day was regular regular

Ah finally I ordered the choc fudge and vanilla COR!! Just to change and try new yummy flavours.

Rn keep working x

@jkelly.ross

[Jessy Kelly]

It was related to performance the LN’s study. but was not related to recovery. And not writing about it. Static stretch is not recommended before training, this is not really new. Static stretch and Mobility to me are beneficial in rest day or after training for recovery and growth.

@jkelly.ross

[Jessy Kelly]

still off. Tday was lpf, posing and cardio. Filming two exercises means new home equipment arrived so we (me & my team) are leveling up in exercises selection!! Yeeeeeees! Then usual pc life editing, design some new print ?❤, working and just some boxes here and there lol. The global trotter mode on lolololol

Now the dilemma is which new JP COR flavour I should order next… my choc hazelnut is just finished omg maybe same? it is delish… as the white choc coco ?❤…. maybe try the choco fudge or vanilla or salted caramel…… or all and I will switch??????? Okkkay okkkay

and I just getting extra doses of join in literally give me a new body asap!!! Eheh

Feel well really a bit moody tbh and some inner passionate feelings out of control for what I really looking forward to x

@jkelly.ross

[Jessy Kelly]

I would olive oil evo. Because of his interesting compound in it. As mono fat, vit e etc. I would my poly from source not processed instead as seeds and fat fish. I don’t necessarily include oils in my diet as you can manage with not processed sources too. IMO

@jkelly.ross

[Jessy Kelly]

I log my all working set and I naturally progress in my warming up set as well but I don’t log them. Jimmy Tonk described the ‘log in’ in a streaming live that you can still watch in replay.

@jkelly.ross

[Jessy Kelly]

Really basic! same same as yesterday. Not yet missing training lol. Just a lil. But I won’t rush. Nothing to report. Is it spring nah? ? tmrw get bored little more eheh.

@jkelly.ross

[Jessy Kelly]

Well, help me to calm down post workout. So I can easily digest my pw meal. I take pre bed to help with sleep as well.
It is made with ashwagandha ksm66. It has lot of benefits either than which i noted above. Try it, to me is a good one to have in my own stack.

@jkelly.ross