Jessy Kelly
Forum Replies Created
-
I do 20 min in the morning and 30 min in the evening.
Pros: in the morning I do my low pressure fitness and posing so actually I stay fasted much more than 20 minutes. In The evening allows me to get fresh air, to relax outdoor specially if you are on the desk pc all day. Cons: none.
@jkelly.ross
-
Wow. Feel that I am human again ahah. More fresh!!! Rest needed very much. My diet ? is same. Keep my usual routine in the morning LPF posing and cardio with some workout videos for my clients, meal prep and my eve walk. Working working. Some mobility moves needed too with join in by JP included. Nailing my recovery as much as possible. Oh I m not a big fan of rest days but eheh I think that it’s going to be a productive thing actually. Sounds really controversial. Tmrw same things. Trying to be intellectually active. X
@jkelly.ross
-
Hi Kris, I would check your protein intake seems low. Guess you’re counting protein from others source that aren’t complete protein’s source? Right?
Personally I wouldn’t. 16gr whey pre or 6gr intra or 1030 120ml eggs white example!Konjac noodles well I don’t see them as part of a bodybuilding diet specially in off. IMO
You can always have on top the veggies might by JP if you want to make sure that you hit all fibers!! And It’s easy for digestion.
@jkelly.ross
-
4 days off defo needed. I am back and feeling alive from the vaccine experience lol however was ages that I did not take a devolume or days off, and my body feels much the need as I had a crazzyyyyy water retention as never before lately. ?☁️ with my brain would never stop… but yeeeeeees body is telling me clearly to sloooooowdown.
Keep my lpf, posing and cardio. I will add some stretching tmrw… and try to slow down mentally ahah can I do it??
Today basically I just cleaned cleaned and cleaned everywhere, organize and boxing…. getting ready for something that I m looking forward. Was check in day weight same I m not looking so bad … I think that we made some progress…lol so hard to take off even because I was progressing in my session…. x
@jkelly.ross
-
I prep for 2/3 days my main carbs and protein source. Chicken, rice, fish and eggs. I usually freeze them already cooked so I got them ready for about 5/6 days. I defrost the day before and I prep each morning my Tupperwares just putting everything together.
@jkelly.ross
-
Forced NTD lol vaccine is awful. So like being sick. Weak. I just did my lpf, posing and cardio. However I was smashed. Working working try at least try. Soreness everywhere ahah Paradise. Nap to avoid feeling bad ahah. Tmrw hopefully I am okay. Pleeeeease!!!
@jkelly.ross
-
I prepare it exactly like this. just boiled water, the right amount is perfect. I leave it Overnight. Easy, fast and yummy. Kuba create a tutorial on YouTube?! prepping it in a different way. It’s an art 🙂
@jkelly.ross
-
NTD normal ish day
Mobility aka give me my soul back eheh, Lpf, posing, plyo, few videos to film and edit, meal prep, working working…Oh time is going fast!!
… keep progressing in something that I m working towards…Body is defo smashed, water retention as never saw ? I can fly lol. Can be scary ahah
And end of the day with covid vaccine hopefully no side effects … uhmmm who knows. Tmrw delts and quads!!! X
Keep working now
@jkelly.ross
-
TD booty hammies back
Usual routine
Stretching, lacrosse ball massage ahhhh, posing, few videos for my team, plyo, meal prepLot of administrative & work design few calls etccccxx oh tmrw vaccine cofit life is going on ahah
Banks and blaaaaaaaSession
Hiptrust, rdl, hammies, high row up.It wasn’t beautiful my set of hams curls tho but defo I m more strong so 1,25kg up only for 11reps deadly deadly next one will be better … my back is my strongest body part!! Ah I probably need to slow down on this …one day..eheh
Tmrw rest usual things and vaccine (exciting thing). X
@jkelly.ross
-
Gomorrah’s book is very interesting 🙂
@jkelly.ross
-
There are different ways. On your way to the gym and finishing it before the end of your session. Or start to sip it 20min after you started (warm up and few sets) your session (because you still have “energy” from your pre workout meal) and sip it for your whole session. Depends when you had your pre workout meal too.
@jkelly.ross
-
NTD quads and hammies everything lower are feeling it 🙂
Tday: same same …managing all things, so some steps forward here and there design, online meet, exercise videos etc…and planning exciting things can not wait!!Happy with my visual tbh, rare rare from me.
Tmrw booty, hammies and back. X
@jkelly.ross
-
Keeping your strength on some and progressing on other. Get all sets and reps as logbook tho. You can not progress on all sets/reps of all exercises but anyway getting all exercises in. If I couldn’t get all exercises in maybe I will double check the volume of my session and as others suggest the rest time. Can you share your training plan? Maybe can help you further.
@jkelly.ross
-
TD some progress on sumo, hiptrust and hammies curl cable
Usual lpf, posing, two exercises to film and some post production, clients call, food shopping, some paperwork blaaaa, some others admin things done tooooo
Happy overall x keep working & eating now lol.
@jkelly.ross
-
Not really. I wouldn’t skip reps. How you can “lose” a rep? The job isn’t finish after your main exercise. Defo never ahah unless I get injured
@jkelly.ross