[Kamara]

I agree with Jordan. I would also would say is these are what I like to call ‘5% ers’ basically you will get something out of them but it’s minimal I would always make sure you’re getting the most out of training, diet supps etc before adding anything else.

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[Kamara]

It’s not always you have to get more reps it’s can I make my form better can I improve. Progress isn’t always going to be every week either sometimes we hold for a week or so that’s normal. You really need to shift your mindset

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[Kamara]

Sorry never heard of them

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[Kamara]

Hey guys! Rest day today as the gym was shut so slight juggle round with my training sessions. Did some client work this morning followed by a lovely walk with the dogs and New Year’s Day dinner with the family this evening we’ve watched the last stranger things and had a chilled one x

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[Kamara]

Probably not the best idea I would use a large needle

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[Kamara]

Hey guys so rest day today for me along with a few bits of admin work. And a pretty chilled day at home. Happy new year all x

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[Kamara]

Fully agree hilly nailed this!

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[Kamara]

Don’t even worry I’ve had to take nearly 10 days off in December due to illness and then just get straight back to it after. If it’s something you can’t control then all you’re doing is making it harder for yourself by worrying

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[Kamara]

Hey guys! Client work this morning and then Had and awesome leg session today crashed big time after my session had a nap hahah! Then I did some more client work followed by walking the dog and a chilled evening x

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[Kamara]

Pens are just convenient but I honestly don’t think there is much difference otherwise

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[Kamara]

Hey guys trained push today had an awesome session went to a different gym for a change of scenery it was really nice felt super focused just headphones on and away I went felt good and was a cool environment. This afternoon I’ve done some business admin bits and read some of my book I got for Xmas x

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[Kamara]

Rest day today! Spent the day doing life admin catching up on bits and bobs quick little shop and walking the dogs x

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[Kamara]

On here and j3

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[Kamara]

I agree if you’re struggling to progress then you’re not recovering and doing too much I would add in another rest day personally

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[Kamara]

Hey guys so fairly busy day trained upper along with a food shop and some house work/ admin business bits spent the evening having some down time with James x

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