[Kamara]

Hey guys! Busy one today up early client work had lots of plans to do I then trained upper with James. I was going to do a lower session but decided against as still a touch sore from last session and I’m not wanting to push my knee niggle right now. So upper today was a good session tbh. Then came home and did some fencing on the farm and moved some cows. Then back to my laptop for more work haha! Had an off plan meal this evening. Recently really been struggling with appetite so I’m thinking a pull back is in order because my appetite has fully done one 🤣 x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’m with hilly this would be my go to tbh

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I believe Meg has had this problem in the best and managed to get it resolved

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all! Extremely busy day in clinic! And client online work inbetween. Last few days I’ve been super busy like to the point I’m feeling overwhelmed. I’m trying to stay calm but I have so much work 😂 I’ve been up at 5 am most days working between my clinic clients and then working till 8pm most nights but I think after this weekend I should be all caught up 🤣

It didn’t help being ill last weekend tbh but is what it is. So today has been a busy one I also trained legs and then spent the evening working from home sorting client plans etc! X

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Went and had my hair done this morning which took half the day but I took my laptop so I could work. I the headed to the gym to record a few videos for online clients. I then trained back with James which was a very warm but good session. Followed by more admin work once home and then bed as early start tomorrow 😅 x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with hilly here around 2000mcg and up to 6 months to see benefits

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’d say glutamine is more necessary then eaas I have glutamine am sometimes on too in peak off season as it helps my digestion and gut health. And then eaas I just drink pre training in one go. But out of the 2 I’d say glutamine is a must.

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

There’s no need here at all

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Busy day today lots of work from home online check ins and client work. New starters etc! Then I trained back had a very good session not my best but it was good I felt a little tired I think I need a deload soon haha but I’m enjoying training far too much! X

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Busy day in clinic with clients and also filming bits for my new business which should hopefully launch soon! Once I’ve got it all squared away! Rest day today for me as I wanted to get lots of work done and the train tomorrow where I have more time/ flexibility in my day. X

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Clare nailed this. Personally I think it’s just what you prefer and what works for you! Theres no better or worse imo

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Bike, easy cheap and reliable

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys feeling much more myself today! Got all my usual meals in trained upper which felt good to be back in the gym get a nice pump! Not my strongest session but I have had a weekend of not being well/ not being able to eat much. I also did a full day in clinic so busy busy and we had 2 new arrivals on farm too! C

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with hilly sometimes warming it up a little helps or if it happens often change the brand as it could be the carrier oil

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Rest day for me, still not feeling 100% but I think after today’s rest and a good sleep tonight I should be good! I did get out and got some fresh air today which really helped even though I didn’t feel like moving my head was spinning and I still felt sick from my migraine but it seems to have gone now which is good. When I do get migraines they usually write off for a day or 2 – not enjoyable at all I’ve kinda lost my weekend which I’m made about!

Anyway back to it tomorrow x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.