[Kamara]

Hey guys! Todays been a fairly busy day house work/ admin and then moving some cows to a new field – that was hectic with just one arm but we managed 😅 then this afternoon I’ve had some downtime with James and the dogs x

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[Kamara]

I would highly suggest seeing a sports therapist/ physio I would say you need more than just one stretch to rehab from this. Be consistent with rehab too.

I would also look into shockwave therapy as this can also help

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[Kamara]

If you suffer from over analysing things you’d be best getting a coach you need one you truly trust and believe in then you’ll listen and just do as they say. You need to let go and let someone else manage ask questions and learn but do as they say

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[Kamara]

I’ve used uk peptides for bac water before had no issues

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[Kamara]

Hey guys! So day 5 post op another day further along my recovery. Trained this morning did legs. I’m still slightly limited in my leg sessions mainly pin loaded machines and I can’t go super heavy as I can’t hold myself into machines to brace properly etc.. but it’s good to get abit of blood moving.

This afternoon we set up one of the fields for moving the cows tomorrow. Rest of the day has been little house jobs here and there. And a chilled evening with James. We have very little time together recently as James is working overtime to help cover some of my bills while I’m recovering x

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[Kamara]

I’m with hilly here, this would also be my move

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[Kamara]

Hey guys day 4 post op! So first day out my sling and also had my physio today. Starting small but definitely nice to know rehab has started and we’re moving at least. So front raises to 90 degrees and side raises to 90 degrees and the external rotations and some bicep curls.

Then physio also cleared me and said being back in the gym would help massively. And I’m so glad! It’s been awful being off. So cleared for legs obviously no loading on my shoulders leg pendulum or hack or squats etc. the gym does have a belt squat which I will probably use in the coming weeks. But first session back tomorrow just going through the motions. I’m also going to be doing 20 mins stationary bike in the AM just some movement as I’m not moving as much as normal with me being off work and out of clinic. My physio also said and agreed with me on the training my good side taking it steady nothing heavy but yeah I can get back to training delts and abit of back 🙌🏼

I can’t tell you how much this makes me happy! Honestly seems little silly little things to most but these little achievements and next steps means I’m progressing and moving forward and as long as I’m moving forward I’m good!

Injuries are probably the hardest mentally more than physically and people really don’t show this so I am planning on showing a lot of my recovery and rehab along my way x

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[Kamara]

Hey all 3 days post op I’ve had an admin kinda day today sorted the animals this morning and then worked my way through some admin. Just keeping my head busy for now as not training is sending me mad 😅 hopefully not too long before I can at least be in doing legs.

I’ve got my first physio appointment tomorrow then an ortho appointment with my surgeon the week after so these are just little milestones I’m focusing on and using them like little timelines in my recovery. It’s kinda helping mentally knowing x weeks till this or focusing on this for the next x weeks. X

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[Kamara]

Hey, everything is all good Jordan is just busy. The new site is being built and is being worked on in the background amongst lots of other things to better the supplements with 3rd party testing and qr codes so just very busy indeed.

I know it’s frustrating but work is going on behind the scenes to make everything better

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[Kamara]

They’re all being 3rd party tested and then all tubs will have QR codes to view track and trace the test results for every batch

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[Kamara]

Hey guys! Day 2 post op again pretty sore and achy today as expected. However movement has felt a little better in still in my sling but I can reach for things and lean down without it being too sore. I’ve spent majority of the day with my mum which was lovely I did some client work and a few bits of admin but aside from that my mum come round we had a catch up and a cuppa and my mum helped me get some washing done and put on the line she also cooked us a meal for later that day which was super sweet of her. It’s only little things but it makes a huge difference when these normal day to day tasks take me ages currently or they’re near on impossible with what I can manage at the moment haha!

But as each day passes I can feel it getting easier so I know tomorrow I’ll feel a little better than I did today x

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[Kamara]

Do you think I should spend some time on Surplus before adding T3, or should I add it now?

I would spend more time in a surplus re test in 6-8 weeks and see where levels are at then

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[Kamara]

Hey all! Day 1 post op and I’m definitely pretty sore! The nerve blocker wore off around 3 am and I was in pain. I managed to get back to sleep for another hour then woke with James so he could help me get dressed and stuff.

Today has really just been a chill day. Snoozing and recovering. Felt a little drowsy due to yesterday so just took today to recover and rest up. X

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[Kamara]

I’m with nath here

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[Kamara]

Hi, hope you’re all well. So today I guess officially marks my first real day or recovery. Surgery went well no complications and was back home in a few hours. I’m very numb till nerve blocker wears off which will probably be a lovely present tomorrow. And this afternoon I’ve just been chilling and relaxing as I’ve been pretty drowsy. Hoping it’s not too sore tomorrow. X

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