[Kamara]

Pin when you’ll remember, but it won’t just don’t pin the same muscle you’re training that day. And make sure to rotate enough

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[Kamara]

Hey all! Rest day today! Bit of a hectic day mainly because I’ve spent hours on the phone to Halifax fraud team haha! They thought I was being scammed but I was just sending money from one account to another and they didn’t like it took me ages to get it sorted back and forth with them all day! But aside from that I’ve done little bits of client work & brought in and moved 3 bulls ready for them to leave Tuesday and also did some hedge cutting with James in the tractor. Fairly chilled evening with a dog walk and a film x

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[Kamara]

Hey guys! So busy day today farm jobs & admin and then trained upper. My upper session feel a little meh!! I’m so limited on what I can do.. currently my session look like this:
Single arm side raise
Single arm Incline press (light)
Can’t. Shoulder press as I just feel it in my collarbone and I can’t balance properly
Single arm row
Single arm pull down
Single arm low row
Single arm rev pec dec
Single arm bicep
Single arm tricep doing this session x2 a week with a change up of machines so the 2 sessions are slightly different x

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[Kamara]

Yes I agree sounds like you’ve injected into scare tissue I would keep an eye on it because sometimes it can become infected as the body won’t absorb the oil properly

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[Kamara]

I agree you know what you’re pinning and it’s still the right dose just use it

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[Kamara]

How is she getting on? Did you give it ago?

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[Kamara]

Hey guys! Rest day today! Did a good chuck of work and some check ins and also farm work & dog walks! I made a lovely tea for me and James which fit our macros as I had a little more time in my day and I enjoy when we can have a nice sit down meal x

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[Kamara]

How have you been getting on? Any update?

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[Kamara]

Hey all busy day of client work and admin. Been very productive day though! I also walked the dogs & fed the cows & horses as usual. I then trained legs.. felt kinda tired going into this session but I really had a good session so I’m glad I didn’t have an extra rest day and just went for it because once I got going it was a really good session. Although my legs are killing right now haha x

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[Kamara]

Run it till it’s no longer progressing then change it out

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[Kamara]

Hey all! Rest day today boy do I need it my 1 lat from yesterday is killing haha!! I’ve gotta laugh about it even though it sucks!

Today I’ve just done admin & farm work but it’s been a productive day all in all x

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[Kamara]

Hey guys! Busy Monday, farm work, house work & admin plus a few client check ins. I then trained one arm upper body got a pretty good pump better than you’d thing for only training one side with limited movements haha! But it felt good x

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[Kamara]

I’m with hilly on this one fully agree

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[Kamara]

I believe the app/ site is being completely upgraded to be better than before so please just be patient in the meantime. Feel free to email support as they may be able to give a timeframe

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[Kamara]

Hey all trained legs today! Then had a big old nap after which I absolutely needed. I also had 2 calls with posing clients & did a food shop and cooked a nice off plan for me and James this afternoon we had shepherds pie x

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