[Kamara]

Absolutely agree with moylan here

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[Kamara]

Ghkcu can probably help improve but at the same time I would also looking into skin care routine, moisturising with non scented moisturiser I highly recommend cerave

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[Kamara]

Rohm

Med tech

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[Kamara]

I wouldn’t jump straight up I would up it as needed

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[Kamara]

Hey all!! Coming up to 3 weeks post surgery now still taking it steady, no lifting but I have a lot more movement still nothing overhead just yet that will come in around 2-3 weeks I’m still reminding myself to be patient and to take it steady and not push it as these first few weeks it’s the most common time for the metal work to reject and lift which causes big complications.

Today has been a rest day.. leg day tomorrow which I’m looking forward too. Today’s actually been a fairly chilled day which me and James both needed x

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[Kamara]

Hey guys! Hope you’re all good yesterdays post didn’t post so here’s yesterdays update! Rest day! Was nice to have some down time and also have a productive day, client work and house work followed by watching the Olympia x

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[Kamara]

I would say middle and top load

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[Kamara]

Hey guys! Another day of farm chores and admin. Trained left upper body today wasn’t the best but it’s definitely getting better it’s just odd training one side and weirdly hard to connect but I think it’s the position I’m in to be comfortable for my collarbone but I’m sure I’ll get used to it x

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[Kamara]

Agree us wouldn’t be something I would run constantly

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[Kamara]

Yeah no harm in giving it ago in that case. Are you on cycle?

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[Kamara]

Hey guys! Busy day with farm chores, admin work and house work. We was going to train today but James ended up back late from work so we decided to rest. But we do have time to train over the weekend when we’re not on a time constraint x

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[Kamara]

If your bloods are normal I’d say it’s unnecessary to add.

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[Kamara]

It’s coming back soon

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[Kamara]

Hey all! So pretty busy day I’ve had the cows on my own completely since I did my injury and with a show coming up in Oct we’re feeding 3x a day so I’ve been out keeping them topped up with food. I also had the equine hygienist out for my horses too. And inbetween all that I’ve been doing some admin so busy busy. Rest day today so it give me chance to get more work done x

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[Kamara]

I’m with hilly here

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