[Kamara]

A week is fine

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[Kamara]

Evening all! Pretty chilled day touch of admin and a touch of organising too ahead of surgery tomorrow. Looking forward to this being start of my recovery process. Means only way is up now!! X

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[Kamara]

I agree with hilly here, however it will take some time it won’t just instantly jump up as you move into a surplus it will gradually increase

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[Kamara]

Evening all! Day 13 and 1 day to go before my opp then I can finally get on the road to recovery as I feel like I’m in a lull at the moment.

Today I’ve been doing some of James admin work for him whilst he was at work just keeping myself busy and it means when he gets in from work he doesn’t have to sit on the laptop x

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[Kamara]

Structure your diet plan and be consistent with it you might be able to manage without incorporating cardio just by controlling diet

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[Kamara]

Post you meal plan and we can advise from there

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[Kamara]

Day 12 – 2 days till surgery. I’m not looking forward to it but definitely looking forward to knowing everyday after is a step further forward on my recovery. Right now is just a waiting game.

Today’s I’ve done admin work from home and done a few house chores trying to rest and not do too much but to keep myself busy and distracted x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I too agree with Marc here

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’m with hilly I’d favour injectable here

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Day11 – pretty busy day of admin and bits and bobs at home. I seem to be doing a good job of keeping myself busy whilst waiting for surgery and whilst I’m out of clinic. Just taking my time to get my daily tasks done. Even if my morning feed rounds on the farm take an hour at least I’ve done it and it’s passed some time ☺️

During times of injury & periods of not training it’s extremely easy to fall into a negative mindset. But honestly I’m just using this as an opportunity to do things I don’t usually have time for like admin that gets left behind and hours chores etc so just staying busy

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with Clare I would add around workout window

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Day 10 – I got my surgery date today so my opp is planned for Monday. Todays been a work from home day client check ins and some admin work. Pretty chilled one as I felt pretty sore today x

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[Kamara]

Day 9- still awaiting a phone call to find out when I’m in for surgery I know it’s this week but I don’t know when hopefully get a phone call tomorrow to let me know. Todays just been an admin day a busy one but very productive day. Still on no training. I can’t wait till surgery is done so I can at least get back to training legs all this resting is sending me stir crazy x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree you James here this is also what I would favour

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree I would do 2 on 1 off

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