[Kamara]

This is very normal, you kinda need to sit hungry and just slowly build up if you immediately jump up to where you’re not hungry you’ll gain unnecessary fat. Hunger isn’t so much a bad thing

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[Kamara]

Evening all! Hope you’ve all had a lovely Saturday. Had a training session with Soph today followed by a team meet up with clients & food. Was lovely to see some of our clients and catch up ☺️ had a nice chilled evening after a busy day x

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[Kamara]

Hey guys! Not the best session today felt pretty fatigued (cycle related) and the heat didn’t help I felt so warm and uncomfortable it made training hard. But I got my session done made the most of what I could. The rest of the day has been spent doing client work and errands/admin work x

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[Kamara]

Hey guys hope you’re well!! Pull today for me lovely session despite being the first day of my menses things felt heavy but still matched!! Always makes me feel groggy the first 2-3 days. Went on 2 dog walks to get the dogs out in the nice weather took them up to the woods as it’s a little dryer now we’ve had some warmer days they love it there. Then the rest of the day I’ve done check ins and client work and a food shop/ prep x

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[Kamara]

The diet planner is like an guideline then you can move macros round to where best suits you depending on where you feel you need it

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[Kamara]

How’s the resting going? Feeling any better?

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[Kamara]

Personally not a fan of sarms

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[Kamara]

Hey guys! Hope you’re all well! Feeling better again today seems each day I’m feeling better and better which is good!

Training is still taking time for strength to raise but it’s not too bad. Todays been a day of lots of client work and check ins broken up with dog walks and errands x

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[Kamara]

Hey guys!! Hope you’re all well! Another good day with good energy! Feels nice to feel somewhat normal. Trained legs today awesome session numbers are back to normal predicting to be on the rise next week 🙏🏼 the rest of the day I’ve been working doing client work and errands/ admin ☺️ x

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[Kamara]

I agree upper lower would be a great choice

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[Kamara]

It might not be a problem but I would double check the lad just incase I guess it’s just the case of if your bag gets checked if not you’ll be completely fine

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[Kamara]

Can you only train 3 days a week or can you train more but just have to train them 3 days consecutively

Only 3 days unfortunately [/quote]
Yeah then push pull legs will be the best option here

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[Kamara]

Hello all!! Hope you’re all well and had a lovely bank holiday!

Today I woke feeling much better than I had been bw was back up slightly too! Just woke up with a spring in my step and felt much more awake and energetic which is what I’ve been lacking since my flare up. So I’m hoping it’s upwards from here and it’s passed now. Today has been spent doing client work/ meetings and then trained back session also hugely improved just focus, feeling strength everything as better. Then this evening I’ve had a chilled one with a few bits of client work x

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[Kamara]

Hey guys rest day today! And a lovely day at whirlow farm the first highland cattle show of the year. We come away with 1st in pairs with Minnie & genie they was fantastic! Then this evening I’ve done a food shop, walked the dogs and had a super chilled evening watching a film x

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[Kamara]

As hilly says we can’t really tell you what’s best here it’s something you’ll have to trial before show and see how it works and plays out for you

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