[Kamara]

Hey guys! So little update 2 weeks post surgery, had my xray to check everything is in place and healing correct which it is. Had my dressing and steri strips removed and surgeon also come to see me and he’s happy with everything so far. I had my physio appointment after too and physio is all going well he’s also happy! My scar/ incision feels a little sensitive and in places slightly numb which is normal hoping it’ll settle in the next few days to a week.

Trained legs today also which was a pretty good session I did leg extensions, ham curl, leg press, I adapted the hack to make it a seated so I can actually do it as I can rest the usual hack on my shoulder. I then finished off with abductor and adductor and calves x

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[Kamara]

Hey guys! So today we took 4 cows to Nidderdale show. We won’t 4x1st 1x2nd and then the overall champion which was an awesome showing for our last one of the season. We do have sterling in Nov but that’s not a local one that we count in our usual season. So overall brill day. This took all day as it was 2 hours drive there and 2 hours back. Very excited to be back in the gym tomorrow!! Although my sessions are a little crap as they’re all adapted I’m still enjoying them x

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[Kamara]

Potentially form/ tightness.. are you using straps? Do you have a video we could see

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[Kamara]

I can’t actually see the photos, but what feels best and what do you connect best with?

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[Kamara]

Hey guys! Busy Saturday, washed the cows ahead of tomorrows show. This took majority of the day and I also walked the dogs and did some house cleaning but today was a rest day! And so is tomorrow x

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[Kamara]

I usually leave an hour before eating or drinking. And I take my thyroid meds with just plain water.

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[Kamara]

Hey all 11 days post op! Trained legs still adapted session will be for awhile but definitely still getting very decent sessions!

Rest of the day has been spent doing client work & other work bits and bobs and house work x

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[Kamara]

I would take pre bed

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[Kamara]

Hey guys! 10 days post op! Extremely busy day admin and calls all day. Sorting the animals & an escapee also 😆 rested today mainly because my day was so busy and also my legs are still killing from my last session haha! So decided to rest. Which was a good choice as I’ve only just got in and finished all my farm jobs x

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[Kamara]

I agree with hilly on the more fluids for sure & sodium

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[Kamara]

Hey guys day 9 post op! Been a client check in day & other bits and bobs of client work & also admin work. My mum popped round for a catch up and to help me wash my hair (such a task with 1 arm) rest day today for me I’ll be back in the gym tomorrow x

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[Kamara]

Sorry can see your photos, maybe send on insta or repost them again

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[Kamara]

I’d say that’s pretty normal

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[Kamara]

Hey guys! Day 8 post opp. Definitely been testing the waters with using my arm a lot more. Trained left side upper body today felt very odd it’s hard to balance especially on pressing movements but I managed some sort of pump and I got a session done haha! Rest of the day had been spent doing admin work on my laptop x

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[Kamara]

I agree with rich here run it as it is and then you gain data and gain change things from there if needed

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