[Kamara]

Hey that’s awesome news so happy to Hear! Keep us updated with your next steps and also peptide cycle sounds good

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[Kamara]

Hey guys! Rest day today for me, busy busy day in clinic but it’s been a really good day! Clinic is really building up now and I’m working on my next little business project already! 🙏🏼 x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Check your bloods and go off what they say – always!

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with hilly here

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Busy day in clinic, few bits of online client work/ calls followed by training push with James had a very good session it’s rare we get to train together now our schedules never align anymore so I really enjoyed today even if I did an extra chest exercise I don’t normally do haha x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

*week hahaha

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Evening all! Rest day Sunday but a busy day. Food shop, farm work, house work and diary organising! Haha it doesn’t stop! But I love it! Chilled afternoon after a busy day ready for a good wee x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey!! All the TBJP athletes are coaches reach out book a call and see who suits you best

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey nick! How did surgery go?

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Trained legs this morning with James. Re introduced barbell squats – first time doing these in about 6 years so started small with 70kg and it was just nice to feel the movement and get used to it! Really enjoyed them. I will definitely be keeping these in plan they felt good on my knees and hips. I then had 3 clients in clinic. Come home and did some online client work before chilling for the evening! Had a lovely chilled evening and got a new toy 😂 a shark robot vac and mop – it’s actually brilliant! The busier I’ve got over the last month I’ve been getting so frustrated that I haven’t been able to start on top of the house as much as I like – I’m very particular! So I just thought this will help out a little keeping on top of it whilst I’m out etc x

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[Kamara]

Yepp im with hilly this is pretty common and probably also why people don’t use this for bodybuilding

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[Kamara]

Totally agree with kuba this will be done to hr. Potentially knock your Reta down a touch if anxiety is really bothering you

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[Kamara]

Hey guys! Very busy day in clinic. At current Fridays seem to be my busiest days. Rested today just because of how busy my day was and training is never good on my busy busy days which is why I do swap it no and again from Friday to Saturday. I got lots of admin work done also on my dinner break which had been nagging at me and I feel so good now it’s done 😂 had an off plan meal this afternoon just chicken and rice but was nice to not cook it for myself 😅 and I’m ready for bed now x

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[Kamara]

Hey guys! Been on a course today so mentally a little drained haha! I then trained back had a very good session nice little pb on my pull down and row 🙌🏼 I then filmed some rehab exercises for my client and had a client in clinic before coming home to finish some admin x

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[Kamara]

For me it’s based on the exercise some are straight sets some are top & back off just depends on the movement

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TBJP Nutrition - The highest quality supplements on the market.