[Kamara]

It’s really hard for us to advise here.. by flare ups what exactly do you mean? Have you been back to the drs/ hospital was there a follow up?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys busy day in clinic followed by lower body session! Really good session slight knee niggle but nothing major think it’s just from a lot of manual work at the farm the last few days lots of kneeling and getting up and down haha! Anyway chilled evening tonight ready for a busy day tomorrow x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I would have 2 versions of lower rather than just doing the same

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey!! So busy day in clinic followed by training upper! Had a very nice session did parts of it with James and parts alone we had similar ish sessions. Strength was up so that’s good as I honestly thought I was feeling weak haha just shows you! This afternoon we have finished a few errands. X

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I would say a day you’re not pinning and I like to get my bloods done first thing fasted but hydrated I take all my usual supps over wise

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Rest day today for me and an extremely busy one! Did client work this morning for online rehab/ mobility clients. Followed by some work in the paddock ready for the new horses coming soon 🤩 this took up majority of the day laying some water pipes. Setting the paddock up for strip grazing and adding some mud mats etc just last minute bits then rest of the day I’ve done a few house chores and trimmed Lola and sent the last few rehab plans over this evening x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree increase gh

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hello all! Hope you’re all good! Had a little change of scenery trained at another gym for legs whilst James trained with his friend. I really enjoyed it was a nice change. Had a very good leg session different bits of kit so can’t really compare strength and progression etc but connection was brilliant. We then run a few errands and I did some work. Followed by a chill evening and a steak out for my birthday. Which was earlier in the week. X

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Did you put the same amount of bac water as before?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I like 2 variations also and agree with the rest above

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Busy day in clinic followed by an upper session & also filming videos for online clients. Upper session was ok matched a lot of my numbers progressed in some I matched on my shoulder press which bummed me out abit but ahh well can’t progress every single session x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with the rest I would lower some volume and see where you fall then

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Took the day off from clinic just to relax. This year I’ve not taken 1 day off so far in terms of work etc I’ve worked all bank hols and Saturdays and mon-Fri so I just thought I’d treat myself to a day off to relax ☺️ it’s been lovely. I still did a little bit of work but it was nice to be at home and chill. James surprised me with a lovely meal out on the weekend and Hilly’s said we can fit it in so that will be nice but yeah just a rest day and chill day today for me x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

It could just be a different oil. I highly doubt it’s anything but test.

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

If anything it’ll flush water and could cause less inflammation especially if you are inflamed from training so that would be a scale drop.

I’m big on tissue work regularly on prep especially

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.