[Kamara]

I’d say injectable is significantly much more effective for sure

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[Kamara]

Hey guys, busy day today. Posing call this morning with a. Client . Followed by training legs which was an awesome session. I then had 3 back to back clients in clinic. Then this afternoon I 100% had a nap haha then did some farm chores x

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[Kamara]

I agree with Louis here start with sbd followed by your bodybuilding movements.. if I remember rightly Kiera run this or similar for some time when she was doing both

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[Kamara]

Hey all! Busy day in clinic 9-5 back to back clients with breaks for food haha! Jo training today it was a rest day! Leg day tomorrow and I can’t wait 😝 x

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[Kamara]

I’ve heard alchemia are good

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[Kamara]

Hey guys! Busy clinic day & a few online calls also! Trained upper had an awesome session all numbers flying at the moment which feels great! I’m sure it’ll slow down but running with it while I can haha! This afternoon I’ve spent some time with the horses and read my book before bed x

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[Kamara]

Hey guys! Rest day today! Client work, house work, farm work haha! Plenty to keep me busy.. as always. But definitely needed the rest my legs are banging after yesterday x

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[Kamara]

Middle peg if you don’t wanna complicate things

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[Kamara]

Just overthinking here a little. Getting in a post workout meal within 60 -90 mins Pwo has been the norm for years with bodybuilders and it’s always worked so I wouldn’t worry too much

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[Kamara]

Hey guys! Busy day in clinic followed by legs day. Had an awesome session had to change my hack for a belt squat as the hack was very busy haha! Progression across the board which is always the ding of a good session x

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[Kamara]

I agree I see a difference in the first week or so. I would also ask yourself why you’re getting niggles.. do you need to deload? Etc what’s your volume/ recovery like? Any injuries/ what’s form like

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[Kamara]

Hey guys! Busy day in clinic followed by upper sesh? Had a lovely session felt great! Awesome pumps too haha!! Started cycle so anavar has gone in from today along with primo so the var definitely helped give me a good pump 🥳 then this afternoon I’ve been YouTube editing again had a few hiccups pop up recently x

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[Kamara]

Hey all! Usual Sunday antics farm chores and chilling and editing YouTube. Nothing much to say it’s been a pretty chilled and needed rest day x

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[Kamara]

Rotate and use the right size needle for the area you’re injecting

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’m also with James here

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