[Kamara]

I usually just have a coffee or something pre cardio

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[Kamara]

Hey guys! So had a morning of clients and finished at 2 pm then this afternoon I’ve done some schooling with Celt (horse) and then done some YouTube editing x

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[Kamara]

Honestly I’d personally prefer upper lower

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[Kamara]

Yes ideally avoid anything that’s creating pressure in your stomach area or causing too much bracing ect. But your surgeon should be advising what you should and shouldn’t do between now and surgery

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[Kamara]

Hey all! So been a slightly different Friday for me. Half day in clinic followed by training upper. I then spent the afternoon doing house chores, client work and editing a YouTube. X

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[Kamara]

Hey guys! Update for yesterday! Busy busy day in clinic. Worked 9am -7pm with back to back clients breaks to eat and down some water haha! But ultimately this full day ruined me I ended up with a migraine hence the post now instead of yesterday. I got home and just slept to try get rid of the migraine x

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[Kamara]

I’ve not heard of anyone I personally know use it from quanta..

Quanta is usually fairly reliable but then again I’ve never used it know anyone who’s tried

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[Kamara]

Hey guys! Work from home day as usual on a Wednesday, did client work & client calls followed by some YouTube editing. I also trained legs very good session very hot mind haha! But still progressed which is nice! Then this afternoon I’ve done my farm chores and read my book before bed c

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[Kamara]

Evening all! Rest day today as a majorly busy day in clinic! Pushed legs to tomorrow as my day just fits a little better. I’ve realised it’s better to put my training on days it’ll be less affected by my work etc. I train 4x a week so it’s easier to move days about if needed x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’m with hilly here I’d prefer ppl & upper

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[Kamara]

Honestly do what works for you. I’ve noticed over the last few years I’m happiest when I do what suits and works for me not just following what others do

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[Kamara]

Hey! Busy day working from home client work & a posing call followed by upper. Pretty good session all numbers up everything feels good right now 🙌🏼 x

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[Kamara]

Hey nick, do you have any updates for us? How you getting on

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[Kamara]

Could be a number of things
Recovery?
Sleep?
Stress/ outside factors
Diet – adequate

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[Kamara]

Hey all! Rest day today! Busy day on the farm moving some cows & bringing in a bull. Then this afternoon I did some schooling with Celt and took him on a hack! It’s been a good day overall x

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