[Kamara]

Evening all! So trained upper today! Really enjoyed my deadlifts today. I always get that nervous feeling for this session as I know i need to progress my dead’s haha! It’s that nervous excited feeling haha! Anyway half a day in clinic and half a day at home doing some admin. Check in tomorrow so will see what the boss says x

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[Kamara]

Hey all rest day today, client work & posing calls this morning followed by taking my mum out for a coffee and her birthday present. Then this afternoon I had 2 more posing calls and then some client work to finish. Chilled evening with James and the dogs x

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[Kamara]

You probably shouldn’t have any issues in your luggage but if you don’t wanna risk it just take your 5 days worth before you go

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[Kamara]

Great news I’m glad it was just a cyst. We all genetically have areas that hold move fat than other areas. I always think to myself you’re only as lean as your fattest body part so when I’m in a bull I watch the known areas that hold more fat and just make sure they don’t go too far.

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[Kamara]

Hey guys! So busy day today half day in clinic and half working from home followed by legs – legs was rough in the heat but I did it and numbers were up so that’s all good! Chilled evening with James and the pups x

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[Kamara]

Hey I’ve not heard anything bad personally

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[Kamara]

Hey all! Busy bank holiday, did some fencing this morning ready for a new arrival very soon! Followed by a few clients in clinic and then trained upper went to tmu which was a nice change mainly just because opening hours are longer too so we could go after our other jobs. Busy day lots of sun and feeling very tired now x

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[Kamara]

Going off results you’re in range and don’t need them. It’s entirely up to you if you want to out it in to bring you higher into the range

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[Kamara]

It honestly depends how much fat you’re carrying & where you jab.. I use 1inch insulin and it’s fine for me

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[Kamara]

Evening all busy rest day. Food shop, dog walks, did some work with the cows. Planned out the fencing we’re doing tomorrow. And then took James nephew to the cinema for his birthday x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with hilly here

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

If you enjoy your upper lower and you’re progressing then why change it

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[Kamara]

Hey all rest day today for me and half a day in clinic then we nipped to get some fence posts ready for fencing tomorrow. Chilled afternoon was very much needed x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I count the total load but make sure I hit my protein intake from whole foods

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[Kamara]

Hey guys! Hope you’ve had a lovely sunshine day! Today I’ve trained lower, and had a busy day in clinic. Lower session was pretty good 2nd time running that session so starting to make some progress x

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