[Kamara]

Hey all rest day today for me and half a day in clinic then we nipped to get some fence posts ready for fencing tomorrow. Chilled afternoon was very much needed x

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[Kamara]

I count the total load but make sure I hit my protein intake from whole foods

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[Kamara]

Hey guys! Hope you’ve had a lovely sunshine day! Today I’ve trained lower, and had a busy day in clinic. Lower session was pretty good 2nd time running that session so starting to make some progress x

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[Kamara]

I’ve used it and I also haven’t used it didn’t see too much of a difference tbh I personally prefer other options that give more benefit

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[Kamara]

Hey all! Extremely busy day in clinic 7 clients plus an online client call. And then training upper b. Check in tomorrow so we shall see what hilly says🫡 x

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[Kamara]

I agree with kuba if injury is on going it needs fixing not masking or it will just get worse

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[Kamara]

Hey guys! Happy Wednesday! Rest day and work from home day for me, completed client work, walked the dogs then went to watch James niece in a college drama play. Followed by more client work and some work with the cows x

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[Kamara]

I’ve never experienced that my personal favs are

Choc fudge
Peanut butter cup
Custard cream
And caramel biscuit

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[Kamara]

Hey all! Busy day in clinic today follows by lower a session still just setting numbers and getting used to the new plan and lay out – enjoying it but it’s definitely different from what I’m used to. This afternoon I’ve done some client work walked the dogs and read some of my book x

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[Kamara]

Glutathione is great but I don’t think the skin benefits are hugely noticeable. Ghk cu will be large noticeable skin benefits

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[Kamara]

Hey guys! Busy Monday in clinic along with upper a session – really enjoyed this session.

Although doing back and shoulders together feels so alien to me haha! But I’m enjoying the sessions. Had a chilled evening catching up with client work before another busy day tomorrow x

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[Kamara]

Ppl sounds like a good option for you here

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[Kamara]

Rest day today for me. Definitely needed body was in bits after a busy week & starting the new plan. Had a good long walk with the dogs this morning. Did a food shop and run some errands followed by working with the cows and a chilled evening watching Dutton ranch series x

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[Kamara]

I absolutely agree with James here I would be look at execution

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[Kamara]

Evening all! So had a pretty good day today, trained lower today with James at muscle unit it was such a good session enjoyed the change in environment. I then had a few clients in clinic. This afternoon we have a pretty chilled one definitely needed that x

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