[Kamara]

Generally like Clare said a clean bodybuilder diet will give you benefits if a primitive diet. This way you don’t need to completely eliminate food sources and be restricted in that way you’re just aiming to eat more whole foods and less processed food and meals with less ingredients / additives

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Work from home day today client work & YouTube editing plus some farm work. I then trained upper parts of my session were with James which is always nice! Then this afternoon James wasn’t feeling too well so I’ve sorted all the animals and cooked his food for tomorrow. Hopefully he’s feeling better by then x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I really like prepare as it’s both but then when I don’t want stim if I’m training later etc I use just pump.

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Busy Sunday! Sorted the animals then a bull broke out that took us a fair while to sort. Getting him back in and then fixing the fence. We then brought our bull in for a show on the weekend.

I then did some client work and admin followed by a midday Sunday nap haha!

Then back out to feed & poo pick. Followed by some chill time before feeding again ☺️ watched hacksaw ridge what a brilliant film!! Now it’s time for bed x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey! How did surgery go? How’s recovery been so far?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all! Big leg day this morning!! Nice little session by myself loved every minute and currently suffering for it haha!! Just felt good to switch off after a busy week of work and hit legs 🙌🏼

This afternoon I took Celt out for a hack & some schooling was a very very good session he’s settled in so much recently! This evening I’ve watched a film with James and had an off plan home made burgers x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Can you copy and paste previous post or retype it?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all! Rest day today and a busy day in clinic followed by some check ins and posing calls. This afternoon I’ve walked the dogs and sorted the animals as usual and then watched a film with James.

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey type out the test results and we can all see from there

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey Greg! How you getting on?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all! Busy day in clinic 6 hours total but that’s how we like it nice and busy! Then after my clinic I trained back with James usually I just train upper but I was nice to have a normal back session with James for once x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Room temp and yes there is some sting

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with hilly here

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Work from home day today! I had visitors today my friend from college visited with his kids to see the cows & horses. Then my mum & dad popped over for a catch up inbetween I had calls & work I then trained legs had a very warm but good session feeling much better in myself the last few days stress is lower and I’m feeling good! X

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Sas nailed this I 100% agree with him

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.