[Kamara]

I’m currently doing it whilst training at home but I’m the gym I stick to smith and machine pressing this is Just down to i feel a better connection with smith or machine and also I feel I can load more weight and reduce risk of injury with a fixed position

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[Kamara]

Like a few others have said work on flexibility and mobility, and try and pinpoint what’s causing it more than likely certain exercises you’re doing

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[Kamara]

Hi all,

So today I did my cardio, walked Lola and had a nap before training legs had a really good session but can’t wait for more weight to arrive it’ll make things so much better!

Much needed rest day tomorrow legs in bits and my back, plan is to massage tomorrow and have a recovery day.

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[Kamara]

This looks ace!

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[Kamara]

You have lots of room pwo, my fav carb sources are bagels, cor, coco pops.

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[Kamara]

Hey all today was a rest day so I got up did my cardio had breakfast and walked Lola, I had a few new online clients start so I set them all up with their plans and then did a food shop cooked my meals for next 3 days and Jamie’s and then walked Lola again to make sure I got all my steps in! Looking forward to training legs tomorrow x

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[Kamara]

So so sad! Thinking of his family and child x

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[Kamara]

I agree with Haider that ketogenic is not the most optimal food intake for muscle gain, to keep body fat to a minimum you’d be best adding carbs, using clean carb sources would ensure you remain in shape

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[Kamara]

Hey!

So today was a goood day!!
Woke up did my cardio, walked Lola and then My bench arrived and the squat rack we also managed to order a pair of 20kg plates, so that was a nice surprise as I wasn’t expecting it till the end of this month.

Had a really good pull session today felt really good actually a lot you can do with just a barbell and dumbells when you get creative.

Just got chilled out for the evening now as everything is done ???? x

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[Kamara]

I didn’t even know this was a thing, but that’s such a good idea

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[Kamara]

Like rich has said you can use any but use the cuts that fit your plan or calories/ macros

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[Kamara]

If you’re wanting to be competitive I’d look at pushing your cals higher so that you can train harder, get stronger and grow

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[Kamara]

I’m quite enjoying it just need some more equipment then it’ll be much more convenient for me

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[Kamara]

Hi all,

So this morning I got up did my cardio and then had breakfast and then walked Lola, I trained push today had a really good session and started getting inventive with the equipment I have, we have ordered a few more bits just waiting for it to arrive hopefully soon. I then cooked food for me and Jamie and then ate chilled and just walked Lola again to get our last steps in, lovely day in the sun hoping I’ve catches some rays x

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[Kamara]

One of the old gyms I use to train in and a very similar one like what Kevin posted but it was never really that great, and like Corinne said the connection just wasn’t there for me a lot of other muscles come in to play for me mainly my rear delts, intercostals and just all around not a great movement there’s much better out there

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