[Kamara]

Maybe look at your pre workout , intra and so on.. take one thing out at a time each workout and try work out what it could be, process of elimination

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi all so today was a busy one! So this morning we walked Lola and nipped to pick up so gym equipment, then I popped over to my mums to pick up some dumbbells and obviously say hello to the doggos!! Then we did a little food shop then trained in the evening we did quite a long all over full body session felt good to at least do something even if currently I only have a bar 2x20kg weights a a low weight db set and a band but we made it work!

Hopefully getting a few more bits of gym equipment over next few days and then training will be much better! But for now we make do ☺️ X

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Yes of course you can clean foods are easier to process but it is easier to push food higher with added junk food but it’s down to the individual

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Just looked it looks ace, I do like a smith machine but if you can get hold of one go for it

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey, so today was a mega busy day I had breakfast with Jamie walked Lola and then Jamie went off to work I watched 1 episode of the last kingdom then cleaned the house top to bottom and done a big clear out, make use of these rest days x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Once you beat your number of reps with perfect form then you up your weight these need to be very good reps not grinders

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi all another rest day and today I needed it not feeling very well appetite has gone and I’ve had a migraine all day just gonna take Lola on a walk for some fresh air x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Tomorrow it’s being restocked and released ☺️

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi all so today was rest day had a really nice day walked the dog cooked my food and chilled out ☺️ x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Okey so i did legs today, one set of vsquat. Last session was two on the legpress. The pain has not got as much better since last time. Is it ok to train through the pain? I mean, the healing process is in need of me still overloading the knee right?

_________________________________________

Felix.L

I wouldn’t continue to train through pain just do exercises you know dont aggravate it, are you currently doing any exercises to help it stretching mobility and so on?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I just eat once my heart rate has come back down and I feel ready to eat ☺️

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi everyone, so today was check in day and rest day I’ve attached my pics below I was 58.4 this morning nice little drop there ☺️ spent the day walking the dog and had a little bbq in the evening with Jamie I cooked tomorrow’s chicken on the bbq too just for a little change and sat in the garden and had a fire as I’m doing my garden up so just had so wood to burn x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

If you have enough equipment to do 3 variations then yes 3 but 2 would work fine

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi all so today i did my fasted cardio first thing, ate and then I took Lola on a little walk, trained pull and had a really good session, then I took Lola on her second walk and just chilling out now with my last meal x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

You can definitely maintain what muscle you have! Like others have said body weight chins ups and dips

If you can get hold of some bands they will definitely help you create more resistance, there is people selling lots of gym equipment on fb and fairly cheap too if you keep your eye out

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.