[Kamara]

Hi all so today I felt much better and was nice to be back training ☺️ I trained push and had a really good session beating last sessions numbers!

Also did some posing and made some tweaks! Feeling like I’m definitely coming in now seeing daily changes it was check in day today I weighed 61.0kg and I’ve attached below my check in pics ignore how orange they look some setting has been changed on my camera and I’m not sure what haha!

Cardio has changed slightly and now I’m doing it fasted which I prefer anyway sets me up for my day but everything else has remained the same as I’m still dropping even after doing lower steps and 0 cardio for past 4 days x

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[Kamara]

I just listen to my body make sure my heart rate comes back down to normal then if I’m hungry I eat if not I wait a little till I’m hungry but 9/10 time I’m hungry

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[Kamara]

Hey so today was my last rest day I feel loads better after having a lay in and plenty of rest checked in with kuba and we’re good to go for tomorrow! We also spoke about options for other shows later in the year as the uncertainty of Chicago grows the show may still go ahead but unsure if I’m actually going to be able to get flights there, so we was just chatting about options for the future x

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[Kamara]

If you’re not on prep just have a meal you fancy it won’t throw you off track if your usual diet is very consistent

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[Kamara]

Like the guys have said this will be down to execution and what you train your brain to think for each exercise about what your body should be doing and where you should be squeezing and feeling the muscle contraction

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[Kamara]

Like Clare has said it totally depends on your goals, your recovery rate, and intensity of tour training

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[Kamara]

Just got back from training. I cut the quad volume down to half of what it usually is and everything felt good! Will see how i feel tomorrow morning and make further adjusments based of that. I think i will add in another set quads if i’m not waking up with more pain tomorrow
Thank you all for your advice!

_________________________________________

Felix.L

No problem, let us know how you get on again and if we can help at all

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[Kamara]

Hi all, today was my second day of rest, feeling a little better from this rest and 1 more rest day then I should be good to go

Rest day consisted of food prep, walking Lola and watching Netflix haha pretty boring but some days you just need to put your feet up and rest and my body definitely looks better for it x

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[Kamara]

So kuba put me on 2 days rest due to just feeling exhausted and aching I also had a loss of appetite, so today had just been resting and I did go for a short walk with the dog but mainly resting up, tomorrow will be the same resting I’ll probably do a little bit of yoga too tomorrow

And check in with kuba too so he can see how I look and feel x

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[Kamara]

Hi so if it’s definitely quad tendinitis then RICE, massage once swelling has gone down if there is any or any heat.
Also taking cure coming and join in will help for inflammation.
Where about a is the pain and what movements affect it?
As there is other things that can replicate tendinitis pain without actually being tendinitis could be good to rule them out first ☺️

_________________________________________

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Alright. The pain is about 5cm above the knee, but more on the right side of the actual quad. So almost on the end/attachement of the vastus lateralis.
The pain has never been really bad. As i said i woke up with a little bit of pain the day after a leg day that was like a week ago from now. But since then i haven’t had any pain when doing day to day activities, and taken out the quad movements of my leg days. So i haven’t tried doing any quad loading movements yet, but will try that tomorrow.
From what i have read online i still have to keep loading the quad but be careful and see if it feels better or actually makes it worse?

_________________________________________

Felix.L

[/quote]
So let me know how your quad movements go? And we will go from there ☺️

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[Kamara]

Hi so if it’s definitely quad tendinitis then RICE, massage once swelling has gone down if there is any or any heat.

Also taking cure coming and join in will help for inflammation.

Where about a is the pain and what movements affect it?
As there is other things that can replicate tendinitis pain without actually being tendinitis could be good to rule them out first ☺️

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi so today was pull day, had an okay session felt very tired today, so definitely ready for my rest day!

Check in today also just waiting on response and then I will update you all ☺️ I also did my cardio and walked Lola for my steps too! X

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[Kamara]

First off let me say thank you all for the replies. Here is 2 current shots after 3 meals. Not flexed, flexed and shredded. Now when I was in off season and pushing down the food sometimes did get a shape pain under my left rib (maybe because it was being pushed out. So when I would sit it would mess with me so I’d have to adjust myself.

So his is literally just going off pictures and what you’ve said, it’s hard to say without doing a few tests and seeing in person but sounds like a displaced rib I’ve got one they can be quite persistent i was before lock down seeing a chiropractor so maybe this is something that would help you too, do not take this as a diagnosis there is a few other things it could be

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[Kamara]

Hey all so today was push day,

I took Lola on a walk did my cardio and trained push! I also cooked food prep and did a food shop check in day tomorrow and pull day can’t wait x

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[Kamara]

You’re looking INSANE Kamara ???? I’m so excited to see the final package ????????????

_________________________________________

@katiecshallbe_

Thankyou so much sweetie ❤️

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